Empowering Jewish Women with PCOS

Welcome to our dedicated space at /jewish-pcos-resources/ for supporting the Jewish community in navigating the complexities of Polycystic Ovarian Syndrome (PCOS). Our site features a diverse range of professionals, therapists, and content that look into the nuanced experiences of Jewish women living with PCOS, offering insights and guidance from experts within the community.

The Unique Considerations of PCOS in the Jewish Community

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal and metabolic condition that disproportionately affects women of certain ethnic and cultural backgrounds, including the Jewish community. Within the Jewish community, PCOS can present unique challenges and considerations that require a tailored approach to support and treatment.

Jewish women with PCOS may face additional stressors related to cultural and religious beliefs, family dynamics, and societal expectations. Issues such as fertility concerns, body image struggles, and the interplay between PCOS and mental health can be heightened by the cultural and communal norms within the Jewish community.

Moreover, access to culturally competent healthcare providers and PCOS-specific resources that cater to the Jewish experience can be limited, further compounding the challenges faced by this population. Addressing these complexities is essential for empowering Jewish women with PCOS and supporting their overall well-being.

Watch the videos below to gain insights from Jewish PCOS experts, community leaders, and women who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the unique journey of Jewish women navigating PCOS.

Professionals Who Specialize in Polycystic Ovarian Syndrome (PCOS)

Laura Schneebaum, LMHC-D

Therapist, Licensed Mental Health Counselor

  • In-office Manhattan, New York

Laura Schneebaum, LMHC, is a trauma-informed therapist who helps clients navigate identity, intergenerational trauma, life transitions, & more.


" I take a trauma-informed, client-centered, and strengths-based approach to working with each individual. I place great importance on understanding a client’s identity, culture, context, and environment to create a personalized approach that truly fits their unique experience. I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Alla R Shapiro, LMHC-D, LPC

Therapist, Licensed Mental Health Counselor, Licensed Professional Counselor

  • In-office Livingston, New Jersey

Alla Shapiro, LMHC aims to facilitate growth in a safe & nurturing environment through a journey that may challenge you, enlighten you, & empower you.


" In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🌎 Holistic

Lauren Hofstatter, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Boca Raton, Florida

Lauren Hofstatter, LMHC, takes a solution-focused, goal-oriented approach to therapy, prioritizing helping her clients move forward in practical, meaningful ways.


" I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Sarit Shaer

Healer & Life Coach

  • In-office Israel

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


" I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • 🌎 Holistic

Marnie Kean, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only

Marnie Kean, LCSW, uses CBT, mindfulness, and Jewish values to support seniors, adults, and disabled clients in building coping skills and perspective.


" At The Practice with CARE, LLC, I bring Compassion, Advocacy, Reflection, and Emotional wellness to the forefront of my work. These core values guide the support I offer, helping clients develop coping skills that align with their individual …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🧘 Calm

Tzipora Hastings

Dietitian, RDN

  • Remote only

Tzipora Hastings is a Frum Dietitian in Baltimore


" To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …

  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🀝 Collaborative

Raina Balsam

Coach

  • Remote only

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • πŸ”₯ Energetic

Dania Brener

Dietitian, MS, RD, LDN

  • In-office Aventura, Florida

I empower my clients to make choices that align with their unique preferences in the realms of food, hydration, physical activity, sleep, & stress management.


" Central to my approach is the creation of individualized plans that cater to the specific needs and food preferences of each client while ensuring that they progress toward their health objectives in a sustainable manner. I hold the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rebecca Herman, RDN CDN

Dietitian, Registered Dietitian Nutritionist

  • Remote only

Rachel Herman, RDN, offers a collaborative and empowering experience focused on helping her achieve their health and wellness goals.


" In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Chaya Spigelman, PA-C

Psychiatric Medication Provider, Physician Associate - Certified

  • Remote only

Chaya Spigelman, PA-C, provides holistic psychiatric care for women experiencing PMDD, postpartum, infertility, & menopause via integrative, personalized treatments.


" At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …

  • 🌎 Holistic
  • 🎨 Creative
  • 🀝 Collaborative

Daniella Epstein, MSW, CHC

Master Social Work & Health Coach

  • In-office Manhattan, New York

Daniella Epstein, MSW, supports those facing fatigue, burnout, hormonal & digestive issues through trauma-aware care, functional medicine, & nervous system healing.


" I offer a root-cause, trauma-aware approach that weaves together functional medicine, emotional healing, nervous system support, and sustainable lifestyle shifts. I don’t believe in one-size-fits-all solutions. Healing is deeply personal, which is why I take the time to …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🌎 Holistic

Yaffi Lvova

Dietitian, RDN

  • Remote only

I want to make lasting changes to help families become more healthy now so they can pass those healthy habits on to future generations.


" I always begin by creating a safe and comforting space for you. We live in a society that often sets unrealistic expectations, leaving many of us feeling like we're never doing enough. But here, in my practice, we …

Navigating PCOS within the Jewish Community

Providing comprehensive support for Jewish women with Polycystic Ovarian Syndrome (PCOS) requires a multifaceted approach that integrates the cultural, spiritual, and social factors that shape their experiences. Effective interventions must acknowledge the unique challenges faced by this population and offer tailored solutions that address their specific needs.

This may include:

  • Culturally competent healthcare providers who understand the nuances of the Jewish experience and can provide sensitive, holistic care
  • Support groups and community-based resources that foster a sense of belonging and understanding among Jewish women with PCOS
  • Educational initiatives that promote awareness and destigmatize PCOS within the Jewish community
  • Integrative treatment approaches that harmonize traditional Jewish beliefs and practices with evidence-based PCOS management strategies

By adopting a comprehensive, culturally responsive approach, we can empower Jewish women to navigate the complexities of PCOS with greater resilience, self-acceptance, and overall well-being.

Cultivating Holistic Healing for Jewish Women with PCOS

Fostering holistic healing and wellness for Jewish women with Polycystic Ovarian Syndrome (PCOS) demands a deep understanding of the interplay between physical, emotional, and spiritual aspects of their experiences. This involves seeking guidance from healthcare professionals who have extensive experience working with the Jewish community and are committed to providing culturally sensitive, integrative care.

Through a combination of evidence-based medical interventions, mental health support, and community-based resources, Jewish women with PCOS can address the multifaceted challenges they face. This can include access to PCOS-specific education and support groups, integration of traditional Jewish practices and beliefs into their care plan, and the cultivation of strong support networks within their community.

By prioritizing the unique needs and experiences of Jewish women with PCOS, we can empower them to achieve optimal physical, emotional, and spiritual well-being. This can lead to improved quality of life, enhanced fertility outcomes, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Nutritionists & Coaches, who offer culturally sensitive support for those navigating Polycystic Ovarian Syndrome (PCOS) within the Jewish community.

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