Embracing the Joys and Challenges of Jewish Parenting

Welcome to our dedicated space for exploring and supporting the Jewish community in navigating the profound and complex experiences of Jewish parenting. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish parenting, offering insights and guidance from experts within the community.

The Unique Landscape of Jewish Parenting

Jewish parenting is deeply rooted in a rich cultural and religious tradition, shaped by the collective experiences of the Jewish community. From the importance of passing down values and traditions to the challenges of balancing spiritual beliefs with modern-day realities, Jewish parents face a unique set of considerations and responsibilities.

Within the tight-knit Jewish community, parenting can also be influenced by societal expectations, family dynamics, and the need to foster a strong sense of identity and belonging in their children. Issues such as academic pressure, mental health concerns, and navigating complex family structures can all contribute to the unique challenges faced by Jewish parents.

Watch the videos below to gain insights from Jewish parenting experts, community leaders, and parents who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the joys and complexities of Jewish parenting.

Professionals Who Specialize in Parenting

Rachel Brezel, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $350 Per Session
  • 1 review

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Lynn Zakeri, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Skokie
  • $175 - $250 Per Session

Lynn Zakeri, LCSW's style is characterized by a solution-focused approach, delving into coping mechanisms and strategies that can be applied in your daily life.


"One of my greatest strengths as a therapist is my ability to establish meaningful connections and cultivate a warm therapeutic relationship, even with those who may initially feel apprehensive. I have witnessed the positive impact this connection can …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn
  • $150 - $150 Per Session
  • I accept insurance

Reuven Cohen, LCSW, uses an integrative approach that is deeply rooted in the understanding that each person is unique, complex, and constantly evolving.


"My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …

  • 🥇 Empowering
  • 🎯 Direct
  • 💪 Challenging
  • 💡 Solution-oriented

Debbie Rauch - Minzer

Certified Life Coach

  • In-office Pomona
  • $250 Per Session
  • 4 reviews

Debbie Rauch, coach, empowers Jewish women through life coaching, boundary-setting, mindset work, & self-care practices to create calm, confidence, & lasting change.


"I see every challenge in life as an opportunity for learning and growth. Over the years, as challenges came my way, I developed strategies and skills to carry with me. With each one, my toolbox grew. And each …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 💭 Open minded

Shterna Levy-Haim, LMFT

Therapist, Licensed Marriage & Family Therapist

  • Remote only
  • $250 - $300 Per Session
  • I accept insurance

Shterna Levy-Haim, LMFT, uses Internal Family Systems, Emotion-Focused Therapy, and Somatic Experiencing to help individuals, couples, and families heal and grow.


"In therapy, my approach is deeply experiential. I believe that the present moment holds the key to unlocking deeper understanding, so I will guide you to explore your current emotions and experiences. By focusing on the here and …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

  • Remote only
  • $175 - $325 Per Session

Michelle Feder, PsyD, incorporates goal-oriented approaches such as ERP, ACT, & CBT infused with flexibility & compassion to help her clients evolve & grow.


"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Jonathan Tuller

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Pomona
  • $150 - $150 Per Session
  • 1 review

I use a variety of psychotherapy techniques and approaches in my counseling practice which allows me to adapt our sessions to your specific needs and preferences.


"I use a variety of psychotherapy techniques and approaches in my counseling practice. These include cognitive-behavioral therapy, psychodynamic therapy, existential therapy, solution-focused therapy, and trauma-focused therapy. This diverse set of tools allows me to adapt our sessions to …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Caryn Guttman-Weber, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $200 - $250 Per Session

Caryn Guttman-Weber, LMHC gives clients a place to explore their challenges, heal from past wounds, and develop the tools to navigate life's complexities.


"In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …

Miriam Plutchok, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Brooklyn
  • $250 - $300 Per Session

Miriam Plutchok, LCSW's core approach is psychodynamic, delving into how our past experiences & relationships shape the way we think, feel, & connect today.


"My approach is rooted in psychodynamic therapy, exploring how your past experiences and relationships shape the way you think, feel, and connect with others today. Together, we'll uncover patterns operating beneath the surface that quietly influence your emotions, …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded

Simi Schwartz, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Long Island
  • $150 - $200 Per Session
  • I accept insurance

Simi Schwartz, LCSW is trained in CBT, IFS, ACT, and DBT, but above all her approach is deeply rooted in being client-centered and collaborative.


"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🙌 Affirming

Dr. Chaya Rubin

Therapist, Ph.D.

  • In-office New York

Dr. Chaya Rubin works with clients that appreciate that lasting change is indeed possible, and more accessible than they might have imagined.


"The kind of psychotherapy that I practice involves careful and close listening to the difficulties that manifest themselves in a person’s life, and how those difficulties tend to repeat or consistently present in a variety of contexts. I …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $225 - $275 Per Session

Temimah Zucker, LCSW, fosters an environment of curiosity and offers feedback and challenges, all while maintaining a compassionate and gentle demeanor.


"Clients often describe me as a Mary Poppins type of therapist, “firm but kind.” I see that as a compliment because it reflects how I strive to hold both strength and compassion in the room. When I step …

  • 🎯 Direct
  • 💪 Challenging
  • 🙌 Affirming
  • 🤝 Collaborative

Finding Your Wise Mind: Practical Tips for Parents

Finding Your Wise Mind: Practical Tips for Parents by Devora Segall, LCSW, Licensed Clinical Social Worker

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

Full Article

Unlocking Your "States of Mind" for Better Parenting

Unlocking Your "States of Mind" for Better Parenting by Devora Segall, LCSW, Licensed Clinical Social Worker

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

Full Article

What Are Vulnerabilities and Why Should I care?

What Are Vulnerabilities and Why Should I care? by Devora Segall, LCSW, Licensed Clinical Social Worker

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

Full Article

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

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Navigating Parenthood: Embracing the Dance of Acceptance and Change

Navigating Parenthood: Embracing the Dance of Acceptance and Change by Devora Segall, LCSW, Licensed Clinical Social Worker

As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…

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Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance

Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance by Devora Segall, LCSW, Licensed Clinical Social Worker

It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…

Full Article

Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma

Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…

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5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Strategies for Navigating Jewish Parenting

Raising children within the Jewish community requires a nuanced understanding of the cultural, spiritual, and societal factors that shape the parenting experience. Effective strategies for supporting Jewish parents must acknowledge the unique values, traditions, and challenges that are inherent to this community.

This includes approaches that honor the importance of passing down Jewish heritage, provide guidance on balancing religious teachings with modern-day realities, and offer practical tools for navigating the complex social dynamics within the Jewish community. By addressing the specific needs and concerns of Jewish parents, we can empower them to cultivate healthy, thriving families that are rooted in the richness of their cultural and religious identity.

Fostering Resilience and Wellbeing in Jewish Families

Cultivating resilience and overall wellbeing within Jewish families requires a holistic approach that integrates the community's values, beliefs, and lived experiences. This may involve therapy and support services that are designed with a deep understanding of Jewish culture, mental health resources that address the unique challenges faced by Jewish parents, and community-based initiatives that strengthen familial and communal bonds.

By seeking guidance from professionals who have extensive experience working with the Jewish community, parents can navigate the complexities of Jewish parenting more effectively. This can lead to improved mental health, stronger family connections, and a greater sense of empowerment and resilience within the community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Parenting within the Jewish community.

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