Embracing the Joys and Challenges of Jewish Parenting

Welcome to our dedicated space for exploring and supporting the Jewish community in navigating the profound and complex experiences of Jewish parenting. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish parenting, offering insights and guidance from experts within the community.

The Unique Landscape of Jewish Parenting

Jewish parenting is deeply rooted in a rich cultural and religious tradition, shaped by the collective experiences of the Jewish community. From the importance of passing down values and traditions to the challenges of balancing spiritual beliefs with modern-day realities, Jewish parents face a unique set of considerations and responsibilities.

Within the tight-knit Jewish community, parenting can also be influenced by societal expectations, family dynamics, and the need to foster a strong sense of identity and belonging in their children. Issues such as academic pressure, mental health concerns, and navigating complex family structures can all contribute to the unique challenges faced by Jewish parents.

Watch the videos below to gain insights from Jewish parenting experts, community leaders, and parents who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the joys and complexities of Jewish parenting.

Finding Your Wise Mind: Practical Tips for Parents

Finding Your Wise Mind: Practical Tips for Parents by Devora Segall, LCSW, Licensed Clinical Social Worker

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

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Unlocking Your "States of Mind" for Better Parenting

Unlocking Your "States of Mind" for Better Parenting by Devora Segall, LCSW, Licensed Clinical Social Worker

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

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What Are Vulnerabilities and Why Should I care?

What Are Vulnerabilities and Why Should I care? by Devora Segall, LCSW, Licensed Clinical Social Worker

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

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Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

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Navigating Parenthood: Embracing the Dance of Acceptance and Change

Navigating Parenthood: Embracing the Dance of Acceptance and Change by Devora Segall, LCSW, Licensed Clinical Social Worker

As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…

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Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance

Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance by Devora Segall, LCSW, Licensed Clinical Social Worker

It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…

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Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma

Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…

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5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Mindful Parenting: Why Bother?

Mindful Parenting: Why Bother? by Devora Segall, LCSW, Licensed Clinical Social Worker

I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Professionals Who Specialize in Parenting

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Brooklyn, New York

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Ruchy Rosenberg, LMSW

Therapist, Licensed Master Social Work LMSW

  • In-office Brooklyn, New York

Ruchy Rosenberg, LMSW, works with children, teens & adults using attachment-based, relational therapy with play, sand tray & Theraplay to foster healing and growth.


" My approach to therapy is deeply rooted in attachment theory and the profound belief that healing unfolds within the safety of trusting, supportive relationships. I’m committed to creating a warm, nurturing space where clients feel truly seen, heard, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🧘 Calm

Tzipi Davatgar, LSW

Therapist, Licensed Social Worker

  • In-office Lakewood, New Jersey

Tzipi Davatgar, LMSW's approach is rooted in attachments theory, as she recognizes how relationships shape who we are & influence the way we navigate life today.


" My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are and influence the way we navigate life today. Understanding these foundational experiences provides a framework for insight and healing, …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded

Mordechai Jacobs, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lawrence, New York

Mordechai Jacobs, LCSW integrates CBT, DBT, traditional conversation, interactive activities, games, and moments of humor to facilitate his clients' healing.


" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🤝 Collaborative

Dr. Chaya Rubin

Therapist, Ph.D.

  • In-office New York

Dr. Chaya Rubin works with clients that appreciate that lasting change is indeed possible, and more accessible than they might have imagined.


" The kind of psychotherapy that I practice involves careful and close listening to the difficulties that manifest themselves in a person’s life, and how those difficulties tend to repeat or consistently present in a variety of contexts. I …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Rivky Weiss is a Frum Therapist in Brooklyn


" My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …

  • 💙 Warm
  • 🥇 Empowering
  • 🎯 Direct
  • 🤝 Collaborative

Simi Schwartz, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Long Island, New York

Simi Schwartz, LCSW is trained in CBT, IFS, ACT, and DBT, but above all her approach is deeply rooted in being client-centered and collaborative.


" While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🙌 Affirming

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Far Rockaway, New York

Nahum Spirn, LMHC seamlessly integrates various techniques within a single session, adapting to the dynamic nature of his clients' emotions and evolving needs.


" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …

  • 💙 Warm
  • 🙌 Affirming
  • 🐣 Out of the box
  • 🤝 Collaborative

Menucha Banayan, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Menucha Banayan, LMHC's therapeutic style centers around compassion, person-centered care, & skill-building to guide clients toward their most authentic selves.


" Life can be overwhelming, and it’s easy to feel stuck in unhelpful patterns. Change might feel daunting, and knowing where to start can be difficult. That’s where I come in. Together, we’ll explore the challenges you’re facing and …

  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🥇 Empowering

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, New Jersey

Moshe Norman is a Frum Therapist in Lakewood


" My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …

  • 🙌 Affirming
  • 💙 Warm
  • 👂 Listener
  • 😃 Humorous

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Dan Cohen, LMHC, builds a strong connection with his clients, providing them the courage to face their problems head-on.


" It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Reuven Cohen, LCSW, uses an integrative approach that is deeply rooted in the understanding that each person is unique, complex, and constantly evolving.


" My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …

  • 🥇 Empowering
  • 🎯 Direct
  • 💪 Challenging
  • 💡 Solution-oriented

Strategies for Navigating Jewish Parenting

Raising children within the Jewish community requires a nuanced understanding of the cultural, spiritual, and societal factors that shape the parenting experience. Effective strategies for supporting Jewish parents must acknowledge the unique values, traditions, and challenges that are inherent to this community.

This includes approaches that honor the importance of passing down Jewish heritage, provide guidance on balancing religious teachings with modern-day realities, and offer practical tools for navigating the complex social dynamics within the Jewish community. By addressing the specific needs and concerns of Jewish parents, we can empower them to cultivate healthy, thriving families that are rooted in the richness of their cultural and religious identity.

Fostering Resilience and Wellbeing in Jewish Families

Cultivating resilience and overall wellbeing within Jewish families requires a holistic approach that integrates the community's values, beliefs, and lived experiences. This may involve therapy and support services that are designed with a deep understanding of Jewish culture, mental health resources that address the unique challenges faced by Jewish parents, and community-based initiatives that strengthen familial and communal bonds.

By seeking guidance from professionals who have extensive experience working with the Jewish community, parents can navigate the complexities of Jewish parenting more effectively. This can lead to improved mental health, stronger family connections, and a greater sense of empowerment and resilience within the community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Parenting within the Jewish community.

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