Meet Your Therapist, Hannah Pasternak!
April 17, 2025
Embracing the Joys and Challenges of Jewish Parenting
Welcome to our dedicated space for exploring and supporting the Jewish community in navigating the profound and complex experiences of Jewish parenting. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish parenting, offering insights and guidance from experts within the community.
The Unique Landscape of Jewish Parenting
Jewish parenting is deeply rooted in a rich cultural and religious tradition, shaped by the collective experiences of the Jewish community. From the importance of passing down values and traditions to the challenges of balancing spiritual beliefs with modern-day realities, Jewish parents face a unique set of considerations and responsibilities.
Within the tight-knit Jewish community, parenting can also be influenced by societal expectations, family dynamics, and the need to foster a strong sense of identity and belonging in their children. Issues such as academic pressure, mental health concerns, and navigating complex family structures can all contribute to the unique challenges faced by Jewish parents.
Watch the videos below to gain insights from Jewish parenting experts, community leaders, and parents who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the joys and complexities of Jewish parenting.
April 17, 2025
Finding Your Wise Mind: Practical Tips for Parents
Dec. 23, 2024
In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…
Full ArticleUnlocking Your "States of Mind" for Better Parenting
Dec. 23, 2024
One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…
Full ArticleWhat Are Vulnerabilities and Why Should I care?
Dec. 23, 2024
Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…
Full Article
As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…
Full Article
As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…
Full ArticleHow to Handle Toxic Teen Friendships
Dec. 19, 2024
It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…
Full ArticleAre You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma
Dec. 11, 2024
As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…
Full Article
Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…
Full ArticleUnlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults
Nov. 4, 2024
In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…
Full ArticleMindful Parenting: Why Bother?
Oct. 31, 2024
I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…
Full ArticleProfessionals Who Specialize in Parenting
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
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Brooklyn,
New York
" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Ruchy Rosenberg, LMSW
Therapist, Licensed Master Social Work LMSW
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Brooklyn,
New York
" My approach to therapy is deeply rooted in attachment theory and the profound belief that healing unfolds within the safety of trusting, supportive relationships. I’m committed to creating a warm, nurturing space where clients feel truly seen, heard, …
Tzipi Davatgar, LSW
Therapist, Licensed Social Worker
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Lakewood,
New Jersey
" My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are and influence the way we navigate life today. Understanding these foundational experiences provides a framework for insight and healing, …
Mordechai Jacobs, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Lawrence,
New York
" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …
Dr. Chaya Rubin
Therapist, Ph.D.
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New York
" The kind of psychotherapy that I practice involves careful and close listening to the difficulties that manifest themselves in a person’s life, and how those difficulties tend to repeat or consistently present in a variety of contexts. I …
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn,
New York
" My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …
Simi Schwartz, LCSW
Therapist, Licensed Clinical Social Worker
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Long Island,
New York
" While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
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Far Rockaway,
New York
" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …
Menucha Banayan, LMHC
Therapist, Licensed Mental Health Counselor
" Life can be overwhelming, and it’s easy to feel stuck in unhelpful patterns. Change might feel daunting, and knowing where to start can be difficult. That’s where I come in. Together, we’ll explore the challenges you’re facing and …
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
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Lakewood,
New Jersey
" My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …
Dan Cohen, LMHC
Therapist, Licensed Mental Health Counselor
" It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and …
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn,
New York
" My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Strategies for Navigating Jewish Parenting
Raising children within the Jewish community requires a nuanced understanding of the cultural, spiritual, and societal factors that shape the parenting experience. Effective strategies for supporting Jewish parents must acknowledge the unique values, traditions, and challenges that are inherent to this community.
This includes approaches that honor the importance of passing down Jewish heritage, provide guidance on balancing religious teachings with modern-day realities, and offer practical tools for navigating the complex social dynamics within the Jewish community. By addressing the specific needs and concerns of Jewish parents, we can empower them to cultivate healthy, thriving families that are rooted in the richness of their cultural and religious identity.
Fostering Resilience and Wellbeing in Jewish Families
Cultivating resilience and overall wellbeing within Jewish families requires a holistic approach that integrates the community's values, beliefs, and lived experiences. This may involve therapy and support services that are designed with a deep understanding of Jewish culture, mental health resources that address the unique challenges faced by Jewish parents, and community-based initiatives that strengthen familial and communal bonds.
By seeking guidance from professionals who have extensive experience working with the Jewish community, parents can navigate the complexities of Jewish parenting more effectively. This can lead to improved mental health, stronger family connections, and a greater sense of empowerment and resilience within the community.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Parenting within the Jewish community.