Understanding Codependency in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing codependency within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on combating and understanding codependency in the Jewish community.

Unique Challenges of Codependency in the Jewish Community

When individuals within the Jewish community struggle with codependency, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Codependency can manifest as an excessive focus on others' needs, difficulty setting boundaries, low self-esteem, and a strong need for approval. Often, cultural expectations around family roles and religious obligations can contribute to codependent patterns. It can impact emotional well-being, relationships, and overall functioning.

Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing codependency within the Jewish community, providing expert guidance and culturally sensitive techniques.

Professionals Who Specialize in Codependency

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session
  • 1 review

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Chanchy Tenenbaum

Life Alignment Coach & Certified Hypnotist

  • Remote only
  • $333 - $555 Per Session
  • 3 reviews

Chanchy Tenenbaum offers holistic coaching, hypnosis, parts work, inner child healing, & intuitive guidance to help clients find clarity, healing, & transformation.


"I use a combination of powerful holistic coaching methods and embodied life experiences to support you through your journey. My approach weaves together Forming, Inner Freedom Technique, REframing, Parts Work, Inner Child Work, and Chassidic Philosophy, all held …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🌎 Holistic

Sarit Shaer

Healer & Life Coach

  • In-office Israel
  • $400 Per Session

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


"I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🌎 Holistic

Sara Blank, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $75 - $85 Per Session
  • I accept insurance

Sara Blank, LMSW, works from an attachment-focused lens, IFS, and uses trauma-informed practices to ensure that the therapy process feels safe and empowering.


"I see therapy as a deeply collaborative process—a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🥇 Empowering

Shaindy Litchfield, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Borough Park
  • $200 - $250 Per Session
  • I accept insurance

Shaindy Litchfield, LMSW, draws from evidence-based techniques & approaches to help her clients build resilience & move toward a more fulfilling & balanced life.


"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Perel Goldstein, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Orly Bentata Goldenberg, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $125 - $150 Per Session
  • I accept insurance

Adaptability is a cornerstone of my approach, and I hold my clients' feedback in the highest regard. Their insights guide our therapeutic journey


"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …

  • 💙 Warm
  • 🥇 Empowering
  • 🌎 Holistic
  • 🤝 Collaborative

Rachel Lasarow, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office New York
  • $250 Per Session

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


"My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

Tzipora Grodko, LMSW & Coach

Licensed Master Social Work

  • Remote only
  • $200 Per Session

Tzipora Grodko, LMSW & Coach helps single women cultivate confidence, joy, & fulfillment through coaching & mindset shifts, to embrace life fully before marriage.


"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering

Pesach Tikvah

Achieving Peace of Mind

  • In-office Brooklyn
  • I accept insurance

Pesach Tikvah offers culturally sensitive mental health care, addiction support, therapy, developmental disability services, and holistic community programs.


"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙏 Spiritual
  • 🤝 Collaborative

Women's Inner Child Group

Support Group, For Women Who Want to Heal Their Connection With Themselves

  • Remote only
  • $60 Per Session

Women’s Inner Child Group is a six-week program helping women heal childhood wounds, explore patterns, and reconnect through art, mindfulness, and discussion.


"This six-week group is designed to help women deepen their connection with themselves and begin to heal the ruptures and wounds from their childhoods. Inner child work offers a profound form of healing that can help you better …

Tova Wacholder

Certified Coach

  • Remote only
  • $125 Per Session

Tova Wacholder specializes in supporting adults who are navigating complex dynamics of relationships, particularly those rooted in their family of origin.


"I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🧘 Calm

Turning Tiffs into Triumphs

Small arguments aren’t the problem, missed repair is. Learn how curiosity, humor, and vulnerability can turn conflicts into deeper connection and intimacy.

Full Article

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

Full Article

The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

Full Article

Why Empaths with an Anxious Attachment Style Are Vulnerable to Toxic Relationships

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…

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Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

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Fighting Fairly: A Journey Toward Connection

Discover how fair fighting deepens relationships by fostering respect, understanding, and growth. Explore the transformative power of conflict and connection.

Full Article

Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Dependency in Therapy

Dependency in Therapy by Shayna Shafier, MHC-LP, Mental Health Counselor, Limited Permit

Am I too dependent on my therapist?         This is a question that many people in therapy find themselves asking. Especially people with a history of attachment wounding…

Full Article

Understanding and Addressing Codependency within the Jewish Community

Codependency is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader societal understanding of codependency exists, the intricacies of relationships and dynamics within the Jewish community add layers of complexity. Codependency within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Addressing Codependency in the Jewish Community

Effective support and treatment for Jewish individuals struggling with codependency necessitate approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and psychoeducation to build healthy relationship skills. Tailored therapies and interventions are developed to address the specific facets of codependency within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards personal growth and fulfilling relationships. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Codependency within the Jewish community.

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