When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
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Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleBS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleIn last week's installment, we shared eight questions to ask yourself to be prepared for getting mental health help. This week, let's share six basic questions to use when interviewing…
Full ArticleIn a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…
Full ArticleWhy is it some people benefit from books and videos – like this one – and make amazing changes? And others don’t? The ones who don’t still do listen, like,…
Full ArticleWhy Gas-lighting Is Crazymaking The original story of gaslighting, a 1938 British play, was made into a 1944 movie called Gas Light. A man wishes to make his wife think…
Full ArticleProfessionals Who Specialize in Trauma Focused Therapy
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Chana Lampner, LCSW, ATR-P
Therapist, Licensed Clinical Social Worker, Art Therapist
The best way out is through.
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself, just as I am, then I can change.
Avigail Teiler, LMSW
Therapist, Licensed Master Social Worker
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that really isn't you, so that you can be who you were meant to be in the first place.
Alyssa Jaffe, LMHC-D, PMH-C
Therapist, Licensed Mental Health Counselor
With Support, Hope and Resilience Emerge!
Ariela Bellin
Therapist, Doctor of Psychology, PsyD
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Barry Granek, LMHC
Therapist, Licensed Mental Health Counselor
I help Jewish men and couples struggling with emotional and physical connection with building strong relationships and restoring intimacy.
Devorah Leah Knobloch, LMSW
Therapist, Licensed Master Social Work
You may not be able to calm every storm, but you can learn to calm your own, and that's a beautiful start