When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…

In last week's installment, we shared eight questions to ask yourself to be prepared for getting mental health help. This week, let's share six basic questions to use when interviewing…

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

Why is it some people benefit from books and videos – like this one – and make amazing changes? And others don’t? The ones who don’t still do listen, like,…

Why Gas-lighting Is Crazymaking The original story of gaslighting, a 1938 British play, was made into a 1944 movie called Gas Light. A man wishes to make his wife think…

Thank you to two people who requested this topic. It's the old complaint of, "Why can't we communicate?" Here's the short answer: Because the "we" in that sentence isn't actually…

This is how the quick-fix-er marriage gurus get you: They assure you that you can fix things in 8 weeks or 30 days or <gasp!> just 7 days or <outrageous!>…