When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleBS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleIn last week's installment, we shared eight questions to ask yourself to be prepared for getting mental health help. This week, let's share six basic questions to use when interviewing…
Full ArticleIn a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…
Full ArticleWhy is it some people benefit from books and videos – like this one – and make amazing changes? And others don’t? The ones who don’t still do listen, like,…
Full ArticleProfessionals Who Specialize in Trauma Focused Therapy
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Ari Lewis, LMHC
Therapist, Licensed Mental Health Counselor
" In my practice, I blend both structured and flexible approaches to meet the unique needs of each client. With a master's degree in positive psychology and advanced training in Cognitive Behavioral Therapy (CBT), I draw upon these methodologies …
Malky Berger, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
Yechiel Aharonof
Therapist, Sex and Pornography Addiction,
" My main goal in therapy is to make sure you feel like a whole person, not a diagnosis, not a project, and not something that needs to be fixed. I don’t believe your struggle defines you. You are …
Carolyn Levi, LCSW
Therapist, Licensed Clinical Social Worker
" I believe that growth and healing start with a strong, supportive relationship. I work alongside my clients and supervisees to uncover the potential that already exists within them, helping them build self-awareness, resilience, and the tools needed for …
Ariela Bellin
Therapist, Doctor of Psychology, PsyD
" In my practice, I embrace a holistic approach to therapy, valuing each individual's unique experiences and needs. My goal is to create a safe, empathetic space where clients can explore their thoughts and feelings without judgment. By drawing …
Pessy (Paula) Neuwirth, MHC- LP, CASAC-T
Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
" My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy …
Tova Wacholder
Certified Coach
" I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …
Orly Bentata Goldenberg, LMHC
Therapist, Licensed Mental Health Counselor
" In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Shaina Bryski, LMSW, CASAC-T
Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
" My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …