Maintaining Therapeutic Gains
July 2, 2024
Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.
July 2, 2024
Jan. 25, 2024
July 2, 2024
When Jacob* had started seeing me, he had been in a pretty good place. He had just stopped with his previous therapist, who was moving out of the area. He…
Full ArticleWhat To Expect In Therapy
Jan. 25, 2024
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life you’ve never lived, you have to do things you’ve never done.
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Ready to increase the Joy in Your Life? Let’s take this journey together…
Michali Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-C
Embrace Yourself. Embrace Each Other. Embrace Life.
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "I’m possible".
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your mind is a tapestry of beliefs
Tzippy Farhy, LCPC
Therapist, Licensed Clinical Professional Counselor,LCPC, NCC
Embrace your core and believe in your instrinsic power to change your world.
Rachel Levinson, LCSW
Therapist, LCSW
I aim to create a positive, supportive space that encourages growth, self-discovery, and a sense of empowerment for each unique individual
Shoshana Ort
Therapist, Licensed Clinical Social Worker, LCSW
Marv Zauderer
Therapist, Licensed Marriage & Family Therapist, LMFT
It is the song from within that keeps the pain of living from snuffing our lives. It is the song from within ignited, again, and again, that keeps the world going. — Mark Nepo