Medium Authority Magazine | Interview with Meital Baroz C.Ht
Feb. 9, 2026
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Moshe Maness, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $200 - $225 Per Session
- Insurance
- 20 reviews
"My approach to therapy is person-centered and emotionally-focused. I believe that every individual is the expert on their own life, and I strive to create a safe space where clients feel comfortable sharing what’s truly on their minds. …
Shimshon Meir Frankel
-
Israel
- $360 - $5400 Per Session
"I believe every ambitious man wants it all — thriving at work, a great marriage, kids who feel close, and the inner steadiness to enjoy it. The problem? Old patterns and blind spots keep getting in the way. …
Ilana Grines, LMFT
Therapists, Licensed Marriage and Family Therapist
-
Los Angeles
- $225 Per Session
- 2 reviews
"My approach to therapy and coaching is grounded, collaborative, and practical. I work with clients to understand why certain patterns show up in their lives rather than judging themselves for having them. By blending emotional insight with real-world …
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Robin Gutman, LMHC
Therapists, Licensed Mental Health Counselor, LMHC, LPC, NCC
-
Monsey
- $200 - $250 Per Session
- 1 review
"My approach to therapy is highly personalized, and I often utilize Internal Family Systems (IFS) as the primary modality. I also integrate elements from other therapeutic approaches based on each individual's unique needs.
Smart Therapy PC
Therapy that Listens Mental Strength that Lasts
"We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and …
Rafi Smith, Psychotherapist
Therapists, Psychotherapist
-
Jerusalem
- $100 Per Session
- 2 reviews
"I often describe my approach as helping people move from simply surviving to genuinely thriving. My goal is to create a warm, open, and safe space where you can feel fully seen, heard, and accepted. In that space, …
Raizy Mushell
Therapists, Licensed Clinical Social Worker, LCSW-R
-
Brooklyn
- $225 - $250 Per Session
- 2 reviews
"
Yehuda Bromberg, LCSW-C
Therapists, Licensed Clinical Social Worker
"I believe our thoughts are incredibly powerful. The way we think can either hold us back or open the door to new possibilities and freedom. In my work, I combine proven CBT and TEAM-CBT strategies with a warm, …
Brocha Silverstein
Therapists, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G
"My specialization lies in helping individuals dealing with addiction issues such as drugs, alcohol, gambling, food, sex, pornography, or internet addiction. These struggles can be deeply personal and challenging, and it's essential to tackle them with a compassionate …
Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.
Full Article
Anxiety can feel like an uninvited guest that never leaves. You wake up with tension, your mind races, or a simple decision feels impossible. You try breathing exercises, journaling, or…
Full ArticleBurnout and the Four C's!
Aug. 22, 2025
Maintaining Therapeutic Gains
July 2, 2024
When Jacob* had started seeing me, he had been in a pretty good place. He had just stopped with his previous therapist, who was moving out of the area. He…
Full ArticleWhat To Expect In Therapy
Jan. 25, 2024
Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.