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Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.
Aug. 22, 2025
July 2, 2024
Jan. 25, 2024
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel, LMHC
Therapist, Licensed Mental Health Counselor
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Brooklyn, NY
- $350 Per Session
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Team Care
You need someone on your team.
"TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Lauren Hofstatter, LMHC
Therapist, Licensed Mental Health Counselor
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Boca Raton, FL
- $300 - $350 Per Session
- I accept insurance
"I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …
Raina Balsam
Coach
"The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Nutley, NJ
- $200 - $200 Per Session
"With an interactive and collaborative approach, I'll be your partner, providing a safe space where you feel heard, understood, and valued. We'll explore past traumas' impact on the present, gaining insights and coping skills for moving forward. By …
Chani Scharf
CPC-AAPC, ADHD Coach
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Lawrence, NY
- 3 reviews
"Are you feeling “stuck” and want to move forward in areas of your life? Are you feeling overwhelmed with thoughts, emotions, to-do’s and extraneous stimuli? Are you having difficulty prioritizing, scheduling, and completing tasks? Do you find it …
Shabsi Sorscher, LSW
Therapist, Licensed Social Worker
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Lakewood, NJ
- $125 - $175 Per Session
- I accept insurance
- 3 reviews
"My approach is rooted in respect, warmth, and nonjudgmental support. I believe that every individual has strengths and resilience, and my role is to help clients recognize and build upon them. Through collaboration, we identify the coping strategies …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn, NY
- I accept insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn, NY
- $150 - $150 Per Session
- I accept insurance
"My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Rivky Dasheff, LD CRC
LD CRC
"What intrigued me the most, contrary to popular belief, was that working on a relationship isn't about directly fixing it. Instead, I discovered that true progress lies in working on myself, which naturally leads to positive changes in …
Moshe Maness, LMHC
Therapist, Licensed Mental Health Counselor
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Brooklyn, NY
- $175 - $200 Per Session
- I accept insurance
- 20 reviews
"My approach to therapy is person-centered and emotionally-focused. I believe that every individual is the expert on their own life, and I strive to create a safe space where clients feel comfortable sharing what’s truly on their minds. …
Orly Bentata Goldenberg, LMHC
Therapist, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Aug. 22, 2025
Maintaining Therapeutic Gains
July 2, 2024
When Jacob* had started seeing me, he had been in a pretty good place. He had just stopped with his previous therapist, who was moving out of the area. He…
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