Medium Authority Magazine | Interview with Meital Baroz C.Ht
Feb. 9, 2026
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $450 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Rina Deutsch
Life Coach
"My approach to coaching is collaborative and supportive, built around meeting you exactly where you are. We start by exploring your current situation—what’s working, what isn’t, and what might be keeping you stuck. Often, people notice that their …
Raizy Mushell
Therapists, Licensed Clinical Social Worker, LCSW-R
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Brooklyn
- $225 - $250 Per Session
- 2 reviews
"
Yocheved Jacobsohn, LMHC
Therapists, Licensed Mental Health Counselor
"At times, life can feel overwhelming, leaving you anxious, stressed, and unsure of how to move forward. While these are very human and normal emotions, anxiety can sometimes start to take over day-to-day life, leading to patterns of …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
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Hollywood
- $50 - $150 Per Session
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Yehuda Bromberg, LCSW-C
Therapists, Licensed Clinical Social Worker
"I believe our thoughts are incredibly powerful. The way we think can either hold us back or open the door to new possibilities and freedom. In my work, I combine proven CBT and TEAM-CBT strategies with a warm, …
Ari Daniels
Psychiatrist, Psychiatric Nurse Practitioner, PMHNP-BC
"The world of psychiatry and psychiatric medications is full of narratives, folk wisdom, and criticisms from every angle. While the role of the psychiatric nurse is generally well-understood, the distinction becomes less clear when the title shifts to …
Michali Friedman, LCSW
Therapists, LCSW-C, Marriage & Sex Therapist
"Collaboration is the cornerstone of my therapy approach. I believe in working together with my clients to identify goals, increase awareness of patterns that impact these goals, and develop the necessary skills for achieving them. Thankfully, I have …
Hannah Pasternak
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Manager
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Shaindy Litchfield, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
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Borough Park
- $200 - $250 Per Session
- Insurance
"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where …
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Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.