Medium Authority Magazine | Interview with Meital Baroz C.Ht
Feb. 9, 2026
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $80 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
-
Hollywood
- $50 - $150
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Lauren Hofstatter, LMHC, PhD
Therapists, Licensed Mental Health Counselor
-
Boca Raton
- $300 - $350
"I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …
Dina Cohen, MA, CSAT
Therapists, Certified Sex(Porn)Addiction Therapist
"In my approach to counseling, I place a profound emphasis on the transformative power of the therapeutic relationship. Regardless of the specific modalities employed, I recognize that the core of healing is often rooted in the quality of …
Esther Teitelbaum, LCSW
Therapists, Licensed Clinical Social Worker
-
Far Rockaway
- $200 - $250
- Insurance
- 1 review
"I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often seeking something deeper and more transformative than traditional talk therapy can offer. It is common to feel frustrated when therapy seems to address only …
Hannah Pasternak
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Director
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Chani Scharf
CPC-AAPC, ADHD Coach
-
Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …
Chananya Abraham, LPC/LMHC
Therapists, Licensed Professional Counselor
-
Waterbury
- $225 - $275
- Insurance
- 1 review
"My approach to therapy and coaching is honest, practical, and deeply relational. I help people slow down enough to really understand what is happening beneath the surface, not just what is easiest to point to in the moment. …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
-
Long Island
- $200 - $300
- Insurance
- 1 review
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
Yehuda Bromberg, LCSW-C
Therapists, Licensed Clinical Social Worker
"I believe our thoughts are incredibly powerful. The way we think can either hold us back or open the door to new possibilities and freedom. In my work, I combine proven CBT and TEAM-CBT strategies with a warm, …
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Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.