Medium Authority Magazine | Interview with Meital Baroz C.Ht
Feb. 9, 2026
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450 Per Session
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Shoshana Ort, LCSW
Therapists, Licensed Clinical Social Worker
"I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is rooted in compassion, curiosity, and collaboration—I don’t see myself as the expert on your life, but …
Smart Therapy PC
Therapy that Listens Mental Strength that Lasts
"We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and …
Yehuda Bromberg, LCSW-C
Therapists, Licensed Clinical Social Worker
"I believe our thoughts are incredibly powerful. The way we think can either hold us back or open the door to new possibilities and freedom. In my work, I combine proven CBT and TEAM-CBT strategies with a warm, …
Malka Shaw, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Nutley
- $200 - $200 Per Session
"With an interactive and collaborative approach, I'll be your partner, providing a safe space where you feel heard, understood, and valued. We'll explore past traumas' impact on the present, gaining insights and coping skills for moving forward. By …
Chaim Orelowitz, LCSW
Therapists, Licensed Clinical Social Worker
-
Jackson
- $175 - $200 Per Session
- 1 review
"My approach to therapy begins with creating enough space for a person to bring in the full mess without feeling like they need to organize it first. People often come to therapy carrying years of thoughts, feelings, pressure, …
Dino Aronova, LMFT
Therapists, Licensed Marriage & Family Therapist
"My approach to therapy is collaborative, supportive, and thoughtfully tailored to each individual’s unique needs and experiences. I believe therapy works best when clients feel safe, comfortable, and genuinely heard, so I place a strong emphasis on creating …
Orly Bentata Goldenberg, LMHC
Therapists, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Joseph Herskovic, PMHNP
Psychiatrist, Psychiatric Mental Health Nurse Practitioner
-
Brooklyn
- $125 - $300 Per Session
- Insurance
"My approach is holistic, patient-centered, and evidence-based. I believe in meeting each individual where they are, taking the time to understand their unique challenges, and working collaboratively to create realistic, sustainable goals. In therapy, I emphasize building self-awareness, …
Mai Gattenyo, AMFT
Therapists, Registered Associate Marriage & Family Therapist
"My approach to therapy is person-centered, which means I believe you are the expert of your own life. I show up to this work with a blend of humor, empathy, and a collaborative, focused style that helps us …
Trending Content for Solution Focused Brief (SFBT)
Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.
Full Article
Anxiety can feel like an uninvited guest that never leaves. You wake up with tension, your mind races, or a simple decision feels impossible. You try breathing exercises, journaling, or…
Full ArticleBurnout and the Four C's!
Aug. 22, 2025
Maintaining Therapeutic Gains
July 2, 2024
When Jacob* had started seeing me, he had been in a pretty good place. He had just stopped with his previous therapist, who was moving out of the area. He…
Full ArticleWhat To Expect In Therapy
Jan. 25, 2024
Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.