Medium Authority Magazine | Interview with Meital Baroz C.Ht
Feb. 9, 2026
Professionals Who Specialize in Solution Focused Brief (SFBT)
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Shauli Wagschal, MHC-LP CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Levi Rapoport
Therapists, Licensed Mental Health Counselor, LMHC
-
Brooklyn
- $150
- Insurance
"I believe deeply in human potential and one’s ability to see oneself beyond their behaviors and thoughts. Using Rational Emotive Behavioral Therapy, I teach people to second guess the unhelpful rules they have written in their personal constitution. …
Pessy (Paula) Neuwirth, MHC- LP, CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy …
Smart Therapy PC
Therapy that Listens Mental Strength that Lasts
"We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and …
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Rachel Levinson, LCSW
Therapists, Licensed Clinical Social Worker
"In my practice, I cultivate a warm, open, and empathetic atmosphere, aiming to establish a safe and non-judgmental space for my clients. Utilizing a strengths-based perspective, I strive to create an environment where individuals feel comfortable and supported. …
Chananya Abraham, LPC/LMHC
Therapists, Licensed Professional Counselor
-
Waterbury
- $225 - $275
- Insurance
- 1 review
"My approach to therapy and coaching is honest, practical, and deeply relational. I help people slow down enough to really understand what is happening beneath the surface, not just what is easiest to point to in the moment. …
Estie Ashlag
Certified Life Coach
-
Monsey
- $100
- 3 reviews
"My approach is centered around helping your daughter feel truly understood, while also guiding her toward real, practical change. I combine empathetic listening with a solution-focused approach, so she has space to open up—but also learns how to …
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Understanding Solution-Focused Brief Therapy (SFBT):
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves.
Application and Scope of Solution-Focused Brief Therapy (SFBT):
SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds.
What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions:
In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.