Understanding Rational Emotive Behavior Therapy (REBT): Rational Emotive Behavior Therapy (REBT) is a goal-oriented therapeutic approach that helps individuals identify and change irrational beliefs and thought patterns that contribute to emotional distress and unhealthy behaviors. Developed by Dr. Albert Ellis, REBT focuses on challenging negative thinking and replacing it with rational and constructive thoughts, leading to improved emotional well-being. Application and Scope of Rational Emotive Behavior Therapy (REBT): REBT is applied to address a wide range of psychological concerns, including anxiety, depression, anger issues, and self-esteem challenges. It's particularly effective for individuals seeking to improve their emotional regulation and develop healthier ways of coping with life's challenges. REBT is relevant for people of all ages and backgrounds. What to Expect in Rational Emotive Behavior Therapy (REBT) Sessions: In REBT sessions, individuals work with a trained therapist who helps them identify and challenge irrational beliefs that contribute to emotional distress. The therapist uses a structured and goal-oriented approach to teach individuals how to recognize and change negative thought patterns. REBT empowers individuals to develop healthier thinking habits and emotional responses.