CBT Basics | ADO Psychology Center
Oct. 3, 2023
Understanding Rational Emotive Behavior Therapy (REBT):
Rational Emotive Behavior Therapy (REBT) is a goal-oriented therapeutic approach that helps individuals identify and change irrational beliefs and thought patterns that contribute to emotional distress and unhealthy behaviors. Developed by Dr. Albert Ellis, REBT focuses on challenging negative thinking and replacing it with rational and constructive thoughts, leading to improved emotional well-being.
Application and Scope of Rational Emotive Behavior Therapy (REBT):
REBT is applied to address a wide range of psychological concerns, including anxiety, depression, anger issues, and self-esteem challenges. It's particularly effective for individuals seeking to improve their emotional regulation and develop healthier ways of coping with life's challenges. REBT is relevant for people of all ages and backgrounds.
What to Expect in Rational Emotive Behavior Therapy (REBT) Sessions:
In REBT sessions, individuals work with a trained therapist who helps them identify and challenge irrational beliefs that contribute to emotional distress. The therapist uses a structured and goal-oriented approach to teach individuals how to recognize and change negative thought patterns. REBT empowers individuals to develop healthier thinking habits and emotional responses.
Oct. 3, 2023
Oct. 3, 2023
Professionals Who Specialize in Rational Emotive Behavior Therapy (REBT)
Rebecca Kivelevitz, M.S. Ed
Therapist, School Psychologist
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Brooklyn,
New York
" My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
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Far Rockaway,
New York
" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …
Ari Lewis, LMHC
Therapist, Licensed Mental Health Counselor
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Manhattan,
New York
" In my practice, I blend both structured and flexible approaches to meet the unique needs of each client. With a master's degree in positive psychology and advanced training in Cognitive Behavioral Therapy (CBT), I draw upon these methodologies …
Levi Rapoport
Therapist, Licensed Mental Health Counselor, LMHC
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Brooklyn,
New York
" I believe deeply in human potential and one’s ability to see oneself beyond their behaviors and thoughts. Using Rational Emotive Behavioral Therapy, I teach people to second guess the unhelpful rules they have written in their personal constitution. …
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
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New York
" In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …
Marina Breydo
Therapist, Licensed Mental Health Counselor, LMHC
" I truly enjoy my work and the fulfillment which it brings me has only increased my passion for it throughout the years. I have worked in different countries with people from different cultures, and through the course of …
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
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Lakewood,
New Jersey
" Life is a journey filled with a multitude of emotions - love, happiness, pain, and suffering. And it is the art of navigating through the tough times to reach a place of joy, fulfillment, and meaning that makes …
Michal Ambalu, Psy.D.
Therapist, Doctor of Psychology
" In my therapeutic practice, I adhere to an evidence-based approach, utilizing techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention, and Cognitive Processing Therapy (CPT) for trauma. Recognizing the uniqueness of …
Frimi Faye Walkenfeld
Therapist, PhD
" In my private practice, I bring this wealth of knowledge to individuals of all ages, addressing a wide spectrum of life issues. Whether it's navigating relationships, the complexities of dating, the challenges of marriage, or coping with anxiety, …
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
" My therapeutic approach revolves around a holistic perspective, putting the client at the center of the process and focusing on their strengths. I draw from various therapeutic theories and strategies, tailoring them to meet the specific needs of …
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
" In my therapeutic approach, I place a strong emphasis on the relationship between therapist and client. While selecting the appropriate modality for each individual is certainly important, I believe the true power lies in cultivating a deep, authentic …