Fun Therapy
Nov. 24, 2024
Understanding Narrative Therapy:
Narrative Therapy is a therapeutic approach that views individuals as the authors of their own life stories. Developed by Michael White and David Epston, this approach focuses on the narratives or stories that people construct about their lives and the meanings they attach to their experiences. Narrative Therapy helps individuals rewrite and reframe their stories to promote positive change and personal growth.
Application and Scope of Narrative Therapy:
Narrative Therapy is applied to address a wide range of concerns, including depression, anxiety, trauma, and relationship difficulties. It's particularly effective for individuals seeking to understand and reshape the narratives that influence their self-perception and emotional well-being. Narrative Therapy is relevant for people of all ages and backgrounds.
What to Expect in Narrative Therapy Sessions:
In Narrative Therapy sessions, you'll work with a trained therapist who will help you explore the stories you tell about yourself and your experiences. The therapist will ask questions to help you gain perspective on your narratives and identify how they impact your life. Together, you'll collaborate to rewrite and reframe these narratives, empowering you to view your life in a more constructive and positive light.
Nov. 24, 2024
Nov. 24, 2024
BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleProfessionals Who Specialize in Narrative Therapy
Devorah Leah Knobloch, LMSW
Therapist, Licensed Master Social Work
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Brooklyn,
New York
" I believe every individual is the expert on their own life. With that in mind, I take a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful. For …
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
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New York
" In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
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New York
" My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
" In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
Orly Bentata Goldenberg, LMHC
Therapist, Licensed Mental Health Counselor
" In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" My therapeutic approach is grounded in the principles of memory reconsolidation, a perspective embraced by effective modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Coherence Therapy. Understanding memory reconsolidation is key to …
Alla R Shapiro, LMHC-D, LPC
Therapist, Licensed Mental Health Counselor, Licensed Professional Counselor
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Livingston,
New Jersey
" In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …
Esti Marcus, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn,
New York
" With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Shimshon Meir Frankel
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Israel
" I offer practical strategies to enhance your well-being and productivity, both at home and in your professional life. These strategies are designed to create breakthrough moments that can significantly improve your overall happiness and life satisfaction. Whether you're …
Raina Balsam
Coach
" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …
Rachel Goldstein, MA, LMFT-A
Therapist, Licensed Marriage & Family Therapist Associate
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Houston,
Texas
" As an LMFT-Associate, my approach is rooted in building a strong, genuine connection with each client. I take a Collaborative stance in therapy, meaning we work together to explore your experiences, deepen your understanding of your circumstances, and …
Natalie Saada, MA, LMHC
Therapist, Licensed Mental Health Counselor, Dating Therapist
" I work with women who are ready to break unhelpful dating and relationship patterns so they can find and build the relationship and marriage they truly want. I take a structured, evidence-informed approach that blends insight with action. …