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Understanding Narrative Therapy: Narrative Therapy is a therapeutic approach that views individuals as the authors of their own life stories. Developed by Michael White and David Epston, this approach focuses on the narratives or stories that people construct about their lives and the meanings they attach to their experiences. Narrative Therapy helps individuals rewrite and reframe their stories to promote positive change and personal growth. Application and Scope of Narrative Therapy: Narrative Therapy is applied to address a wide range of concerns, including depression, anxiety, trauma, and relationship difficulties. It's particularly effective for individuals seeking to understand and reshape the narratives that influence their self-perception and emotional well-being. Narrative Therapy is relevant for people of all ages and backgrounds. What to Expect in Narrative Therapy Sessions: In Narrative Therapy sessions, you'll work with a trained therapist who will help you explore the stories you tell about yourself and your experiences. The therapist will ask questions to help you gain perspective on your narratives and identify how they impact your life. Together, you'll collaborate to rewrite and reframe these narratives, empowering you to view your life in a more constructive and positive light.

Fun Therapy

Tova Wacholder

Nov. 24, 2024

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…

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Professionals Who Specialize in Narrative Therapy

Orly Bentata Goldenberg, LMHC

Therapist, Licensed Mental Health Counselor

Smart Therapy

💙 Warm
🥇 Empowering
🌎 Holistic
🤝 Collaborative

Sara Willig

Therapist, Aspiring LMHC

Dedicated to empowering individuals to overcome their challenges and reach their full potential. My goal is to bring light to those in darkness.

👂 Listener
🙌 Affirming
🥇 Empowering
💭 Open minded

Avigail Teiler, LMSW

Therapist, Licensed Master Social Worker

Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that really isn't you, so that you can be who you were meant to be in the first place.

🎯 Direct
💙 Warm
🥇 Empowering
🧘 Calm

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon

💙 Warm
😃 Humorous
👂 Listener
🤝 Collaborative

Liz Wallenstein, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Turn Your Biggest Problems into Your Biggest Opporutnities

🎯 Direct
💙 Warm
💭 Open minded
🙏 Spiritual

Brooke English

Therapist, Licensed Clinical Social Worker, LCSW, RYT

Robin Gutman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC

🎯 Direct
💙 Warm
🥇 Empowering
💭 Open minded

Gershon Basch, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Your mind is a tapestry of beliefs

🎯 Direct
💙 Warm
👂 Listener
💡 Solution-oriented

Alla R Shapiro, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.