Understanding Logotherapy: Logotherapy is a therapeutic approach developed by psychiatrist Viktor Frankl, centered on the idea that the search for meaning is a primary human drive. It helps individuals explore personal values, purpose, and sources of meaning to foster emotional healing and personal growth. Application and Scope of Logotherapy: Logotherapy is often used to support individuals facing challenges such as depression, anxiety, grief, trauma, or life transitions. It is also helpful for those who feel stuck, lost, or disconnected from a sense of purpose. By focusing on meaning-making, logotherapy empowers people to navigate suffering, strengthen resilience, and live with greater clarity and fulfillment. What to Expect in Logotherapy Sessions: In a logotherapy session, you can expect to work with a therapist to explore your values, beliefs, and life experiences. Through guided reflection, dialogue, and exercises, you’ll identify sources of meaning in your life and discover new ways to align with them. The process is collaborative and supportive, with the goal of helping you cultivate purpose, resilience, and a deeper sense of fulfillment in daily living.