Therapy for Self-Confidence: What to Expect From the Process
Sept. 23, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Ari Perl
Therapists, LCSW
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Kew Gardens Hills
- $250 - $300
"The therapeutic relationship is so powerful because of the innate qualities of each and every one of us. With Ari you find self-discovery and personal growth- that gets results. Wholesome Process & Results. Ari is humanistic, holistic, and …
Esti Tiger, LAC
Therapists, Licensed Associate Counselor
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Jerusalem
- $120 - $180
- Insurance
- 2 reviews
"I view therapy as a valuable tool that can help us all live more fulfilling and meaningful lives. Sometimes, clients simply need a safe space, a fresh perspective, or gentle guidance to help uncover the answers and strengths …
Eli (Eliezer) Klein, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $150
- Insurance
"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …
Brooke English
Therapists, Licensed Clinical Social Worker, LCSW, RYT
"In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
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Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Goldi Srebro, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $200
"Personalizing care is important to me, and together we will develop a tailored approach to bring out the magic and wisdom inside you. Although I don’t have a magic wand (yet!), as an EMDR Certified Therapist™ and with …
Michali Friedman, LCSW
Therapists, LCSW-C, Marriage & Sex Therapist
"Collaboration is the cornerstone of my therapy approach. I believe in working together with my clients to identify goals, increase awareness of patterns that impact these goals, and develop the necessary skills for achieving them. Thankfully, I have …
Chana Rosenblatt, LMFT
Therapists, Psychotherapist
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Lakewood
- $200
- 1 review
"My approach is warm, insight-oriented, and relational. In our work together, we slow down and pay attention to what is actually happening underneath the surface. That includes the patterns in your relationships, the inherited expectations you have absorbed, …
Yossi Winner, MFT
Therapists, Marriage & Family Therapist, MFT
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Boca Raton
- $250 - $300
"My therapeutic approach is deeply rooted in evidence-based practices, ensuring that the methods I use are backed by research and proven to be effective. I combine person-centered and attachment-based theories, which emphasize the importance of a supportive and …
Upcoming Events for Internal Family Systems (IFS)
Trending Content for Internal Family Systems (IFS)
Sept. 23, 2026
Discover what to expect when starting therapy for self-confidence. Learn how professional support helps you quiet your inner critic, overcome self-doubt, and build lasting self-worth.
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Discover how childhood experiences and early emotional environments shape your adult self-esteem, and learn how therapy can help you heal.
Full ArticleIFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.
Full ArticleReal Over Ideal with Vanessa Gorelkin
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Shira Speiser, LCSW
June 3, 2026
Hypnosis 7 - Belief Systems
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Hypnosis 6 - PIES
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Hypnosis 5 - Learn to Relax
April 22, 2026
Hypnosis 4 - Finding Your Own Metaphor
April 22, 2026
Hypnosis 2 - Learn to Read your Thoughts
April 22, 2026
You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full Article
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.