Real Over Ideal with Vanessa Gorelkin
June 21, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
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Aventura
- $200
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Judith Blumenthal, LMHC
Therapists, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY
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Brooklyn
- $165 - $215
- Insurance
"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …
Brenda Landau, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $200
"My approach is primarily relational, and I use humor when appropriate. We work on understanding your attachment history, and how it shows up in your life. We address unresolved trauma, and work towards healing and growing from those …
Dr. Leah Katz, PhD
Therapists, Doctor of Psychology
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Boca Raton
- $275 - $300
- 1 review
"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …
Raizel Gordon, LCSW
Therapists, Licensed Clinical Social Worker
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North Miami Beach
- $160
"My approach is warm, client-centered, and grounded in acceptance and curiosity. I meet clients where they are and use creative modalities and conversation to support them in exploring their thoughts, feelings, and experiences while recognizing their strengths along …
Bin Goldman, PsyD
Therapists, Doctor of Psychology
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Teaneck
- $275 - $350
- 4 reviews
"Your experiences and symptoms make sense. They are adaptations—ways your system learned to survive, protect you, and manage what once felt unmanageable. Therapy isn’t about erasing them. It’s about helping those protective strategies evolve so they can support …
Goldi Srebro, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $200
"Personalizing care is important to me, and together we will develop a tailored approach to bring out the magic and wisdom inside you. Although I don’t have a magic wand (yet!), as an EMDR Certified Therapist™ and with …
Shayna Linkenberg, LMHC
Therapists, Licensed Mental Health Counselor
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Monsey
- $200
- 1 review
"In my approach to therapy, I hold a fundamental belief in the inherent capacity of every individual to heal and evolve from within. Central to my philosophy is the understanding that our connections with others play a vital …
Fayga Zellermaier, LCSW
Therapists, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY
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Brooklyn
- $75
- Insurance
"I use an integrative approach, weaving together multiple modalities to create a uniquely tailored experience for each individual. My extensive training includes CBT, DBT, IFS, and ACT, as well as utilization of psychodynamic therapy, motivational interviewing, and play …
Upcoming Events for Internal Family Systems (IFS)
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June 21, 2026
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Healing Through Internal Family Systems
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.