Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Self Energy vs The Yetzer Hara

Self Energy vs The Yetzer Hara   In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…

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I'm Scared To Try Couples Therapy Again...

Q I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…

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Why Empaths with an Anxious Attachment Style Are Vulnerable to Toxic Relationships

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…

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Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

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Making Space-Exploration of Internal Family Systems Therapy Part 2

Making Space-Exploration of Internal Family Systems Therapy Part 2 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

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Making Space-An Exploration of Internal Family Systems Therapy: Part 1

Making Space-An Exploration of Internal Family Systems Therapy: Part 1 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…

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Five Common Types of Therapy

In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…

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ASK Fay #4: How to deal with my different parts that show up?

Thank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…

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Professionals Who Specialize in Internal Family Systems (IFS)

Miriam Mackay, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Howell, New Jersey

Miriam Mackay, LCSW, uses IFS, somatic therapy & TF-CBT to treat trauma, anxiety & more, to support healing through a collaborative approach.


" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …

  • 😃 Humorous
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Esther Teitelbaum, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Far Rockaway, New York

Esther Teitelbaum, LCSW goes beyond surface-level conversations by adopting an attachment-focused lens and integrating Internal Family Systems (IFS) parts work.


" I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often searching for something deeper and more transformative than traditional talk therapy. It's common for people to feel frustrated when their therapy experience doesn't seem …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🥇 Empowering

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

  • In-office Cedarhurst, New York

Batya Schwartz, LMFT, creates an atmosphere that balances professionalism with a personal touch, creating a comfortable and genuine connection between us.


" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

  • In-office Baltimore, Maryland

Dr. Yosef Tropper, Psy.D. has a therapeutic approach that embodies a combination of warmth and empathy, coupled with a direct and goal-oriented focus.


" In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …

  • 🎯 Direct
  • 💙 Warm
  • 🐣 Out of the box
  • 🤝 Collaborative

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto, Canada

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Tzipi Davatgar, LSW

Therapist, Licensed Social Worker

  • In-office Lakewood, New Jersey

Tzipi Davatgar, LMSW's approach is rooted in attachments theory, as she recognizes how relationships shape who we are & influence the way we navigate life today.


" My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are and influence the way we navigate life today. Understanding these foundational experiences provides a framework for insight and healing, …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded

Gershon Basch, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only

Gershon Basch, LCSW's therapeutic approach is grounded in the principles of memory consolidation via EMDR, as well as IFS, and Coherence Therapy.


" My therapeutic approach is grounded in the principles of memory reconsolidation, a perspective embraced by effective modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Coherence Therapy. Understanding memory reconsolidation is key to …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Esther (Ellen) Gendelman

Therapist, Licensed Professional Counselor, MS, LPC

  • Remote only

I employ a positive, nurturing approach focused on identifying and building strengths that work more successfully than focusing only on the areas of weakness.


" I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …

Fresh Start

DON'T SURVIVE. THRIVE.

  • In-office Southfield, Michigan

Jewish Fresh Start is a transformative retreat offering addiction recovery and mental health support, designed for the Jewish community's unique needs.


" Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🌎 Holistic

Michelle Halle, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, New Jersey

Michelle Halle is a Frum Therapist in Lakewood


" All healthy relationships are based on trust and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. We will work together to understand your …

  • 👂 Listener
  • 🥇 Empowering
  • 🧘 Calm

Aaron Silverman

Therapist, LMSW

  • Remote only

Aaron Silverman is a Frum Therapist in Brooklyn


" Men in relationships have a lot of challenges that make it hard to live up to self-expectations. I specialize in helping men and couples achieve love. Self-love and loving others, after a long marriage or before dating, I …

  • 😃 Humorous
  • 👂 Listener
  • 🙌 Affirming
  • 🔥 Energetic

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