Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Rachel Lasarow, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office New York
  • $250

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


"My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Yeshaya Kraus

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Queens
  • $225

The main focus of my work is to always see a person as more than just the sum of his challenges and as more than just someone with "problems".


"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming

Sarah Shasho, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 - $200

Sarah Shasho, LCSW, uses EMDR, IFS, somatic & expressive modalities to help clients heal from trauma, reconnect, & build emotional safety.


"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen β€” not just for what you’re …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎨 Creative
  • 🧘 Calm

Yechiel Aharonof

Therapists, Sex and Pornography Addiction,

  • In-office Jackson
  • $300 - $315
  • 4 reviews

Yechiel Aharonof, LCSW, supports teens, adults, & families through addiction & trauma using TF-CBT, ACT, MI, & more, with deep respect for religious values.


"My main goal in therapy is to make sure you feel like a whole person, not a diagnosis, not a project, and not something that needs to be fixed. I don’t believe your struggle defines you. You are …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Rachy Friedlander, Somatic Coach

Emotions Master Coach/TEB Practitioner

  • In-office Lakewood
  • $180 - $325
  • 5 reviews

Rachy Friedlander is a somatic coach who employs psychodrama, IFS, Transforming Touch, meditation, Breathwork, yoga, and more in her profound work with clients.


"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🧘 Calm

Sarah Yoffe, Certified Life Coach

Addiction recovery, Trauma,, Mind Body and Soul

  • In-office Lakewood
  • $200 - $250
  • 1 review

Sarah Yoffe is a life coach who firmly believes in imparting coaching & teaching tools today, in order to pave the way for a more serene & composed tomorrow.


"My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ™ Spiritual

Yvonne Venger, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office San Diego
  • $180 - $275
  • 1 review

Yvonne Venger, LCSW, uses psychodynamic, CBT, and IFS approaches to help individuals gain insight, overcome challenges, and achieve lasting wellbeing.


"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🀝 Collaborative

Lori Esses, LMSW

Therapists, Licensed Master Social Worker

  • In-office Beit Shemesh
  • $200
  • 3 reviews

Lori Esses, LMSW, is a Terry Real Relational Life Therapist who helps identify patterns and guide clients to make concrete changes that shift the way they interact with one another.


"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🧘 Calm

Tamara Fass, LMSW

Therapists, Licensed Master Social Worker

  • In-office Long Beach
  • $150 - $350
  • Insurance

Tamara Fass, LMSW integrates PACT and strives to create a safe space where couples can heal, grow, and strengthen their bonds in ways they never thought possible.


"As I delved deeper into the world of trauma therapy, I found myself captivated by the groundbreaking PACT (Psychobiological Approach to Couple Therapy) model. Its unique principles and methodologies stood out to me, offering a fresh perspective on …

  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🐣 Out of the box
  • 🀝 Collaborative

Rachel Toiv, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170
  • Insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Upcoming Events for Internal Family Systems (IFS)

Nurturing Postpartum Mothers Summit

  • October 18, 2026 β€’ 7:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Internal Family Systems (IFS)

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You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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