Real Over Ideal with Vanessa Gorelkin
June 21, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Shira Speiser, LCSW
Therapists, Licensed Clinical Social Worker
"Building trust and establishing an individualized approach are always the first priorities in my work with clients. From there, as a sense of safety develops, people often begin to share the deeper reasons they came to therapy in …
Vera Kessler, CTLC
Transformational Life Coach
"As a compassionate coach, I create a space where women feel deeply seen, heard, validated, and understood. Through powerful questions and meaningful self-discovery, I help women uncover their inner strengths, hidden passions, and the parts of themselves they …
Leah Rabovsky, LCSW
Therapists, Licensed Clinical Social Worker
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Lawrence
- $225 - $250
"My approach is flexible and personalized to each individual, because no two people or stories are the same. I offer a collaborative and open minded style of therapy where we discuss together which approaches feel most helpful and …
Nechama Woitovich, MSED, DIR-A
Therapists, DIR/Floortime Therapist
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Highland Park
- $300
- 1 review
"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …
Chana Rosenblatt, LMFT
Therapists, Psychotherapist
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Lakewood
- $200
- 1 review
"My approach is warm, insight-oriented, and relational. In our work together, we slow down and pay attention to what is actually happening underneath the surface. That includes the patterns in your relationships, the inherited expectations you have absorbed, …
Menachem Stulberger, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
"My approach to therapy centers on meeting my clients where they are and tailoring my approach to their unique needs and goals. I believe that equipping clients with practical skills and tools can be immensely helpful, especially when …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
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Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Raizel Gordon, MSW, RCSWI
Therapists, Master of Social Work, Registered Clinical Social Worker Intern
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North Miami Beach
- $160
"My approach is warm, client-centered, and grounded in acceptance and curiosity. I meet clients where they are and use creative modalities and conversation to support them in exploring their thoughts, feelings, and experiences while recognizing their strengths along …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
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Lakewood
- $180 - $325
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Upcoming Events for Internal Family Systems (IFS)
Trending Content for Internal Family Systems (IFS)
June 21, 2026
Shira Speiser, LCSW
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Hypnosis 7 - Belief Systems
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Hypnosis 6 - PIES
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Hypnosis 5 - Learn to Relax
April 22, 2026
Hypnosis 4 - Finding Your Own Metaphor
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Hypnosis 2 - Learn to Read your Thoughts
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You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
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Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
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Break Free From Online Temptations
July 13, 2025
Healing Through Internal Family Systems
June 24, 2025
Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.