In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full ArticleHow can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full ArticlePicture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleIn this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleYou will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…
Full ArticleProfessionals Who Specialize in Internal Family Systems (IFS)
Avigail Teiler, LMSW
Therapist, Licensed Master Social Worker
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that really isn't you, so that you can be who you were meant to be in the first place.
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Aaron Silverman
Therapist, LMSW
Strong parts and soft parts. They are all the things that make us men.
Deb Hirschhorn
Therapist, Ph.D, LMHC
The Self is in everybody. . . the Self cannot be damaged, the Self doesn't have to develop, and the Self possesses its own wisdom about how to heal internal as well as exteral relationships.
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Simi Schwartz, LCSW
Therapist, Licensed Clinical Social Worker
The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance. ― Viktor E. Frankl
Fresh Start
DON'T SURVIVE. THRIVE.
Deepen your healing journey. Reclaim your life—and feel whole again.
Feiga Weinstock, LCSW
Therapist, Licensed Certified Social Worker, LCSW
Change will happen regardless; you might as well be in control of what and how you change. If change was an option, then the world would still look like when it was created.
Avi Weiskopf, LCSW
Therapist, Licensed Clinical Social Worker
All of us are born with many parts who exist as an internal family within us, and the key to health and happiness is to honor, understand, and love every part.” - Dr. Richard Schwartz
Michali Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-C
Embrace Yourself. Embrace Each Other. Embrace Life.
Lauren Gerardi, LMHC
Therapist, Licensed Mental Health Counselor
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Shayna Shafier, MHC-LP
Therapist, Mental Health Counselor, Limited Permit
Safety is not the absence of threat, it is the presence of connection - Gabor Maté