Therapy for Self-Confidence: What to Expect From the Process
Sept. 23, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Elisheva Eliach, LMSW
Therapists, Licensed Master Social Worker
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Brooklyn
- $225
- Insurance
- 1 review
"My approach is warm, depth-oriented, relational, and focused on meaningful change. I draw from trauma-informed, somatic, EMDR, family systems, Jungian, narrative, and mindfulness-based approaches, tailoring therapy to the person rather than following a single formula. I work with …
Goldi Srebro, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $200
"Personalizing care is important to me, and together we will develop a tailored approach to bring out the magic and wisdom inside you. Although I don’t have a magic wand (yet!), as an EMDR Certified Therapist™ and with …
Rephael Perkel
Lifestream Coaching
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South Africa
- $0 - $200
- 10 reviews
"At the heart of my approach is experiential process work, going beyond simply talking about challenges to engaging directly with the inner experiences that shape them. I empower people to access their own inner resources and wisdom, enabling …
Shaindy Litchfield, LCSW
Therapists, Licensed Clinical Social Work: IN PERSON SESSIONS ONLY
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Borough Park
- $200 - $250
- Insurance
"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where …
Sarah Meller, LMSW
Therapists, Therapists, Licensed Master Social Worker
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Teaneck
- $200 - $250
- 1 review
"My approach to therapy is warm, relational, trauma-informed, and insight-oriented. I believe the therapeutic relationship itself is one of the most important parts of the healing process. When people have experienced hurt, judgment, disconnection, or unsafe relationships, having …
Nechama Woitovich, MSED, DIR-A
Therapists, DIR/Floortime Therapist
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Highland Park
- $300
- 1 review
"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …
Sharni Brodesky, M.Sc.Med, B.Sc.
Therapists, Therapist & Coach
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Jerusalem
- $150 - $200
"My approach to therapy is gentle, collaborative, and tailored to your unique experiences, circumstances, and needs. I aim to create a safe, nonjudgmental space where you feel seen, understood, and supported. Your reality is important to me, as …
Kate Cik, Psy.D.
Therapists, Clinical Psychologist
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Stamford
- $250 - $300
- 1 review
"My approach to therapy is best described as integrative. I have extensive training in a range of modalities, including Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, and psychodynamic psychotherapy, but I don’t believe in a one …
The Place - The Jerusalem Centre for Emotional Wellb
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Lori Esses, LMSW
Therapists, Licensed Master Social Worker
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Beit Shemesh
- $200
- 3 reviews
"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.