Break Free From Online Temptations
July 13, 2025
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.
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Professionals Who Specialize in Internal Family Systems (IFS)
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
-
Cedarhurst,
New York
- $250 - $300 Per Session
- I accept insurance
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
-
Howell,
New Jersey
- $200 Per Session
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
-
Toronto,
Canada
- $170 - $190 Per Session
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
" In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
Jackie Glaser
Psychologist
-
California
- $250 - $350 Per Session
" My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Lauren Gerardi, LMHC
Therapist, Licensed Mental Health Counselor
" I take a holistic and trauma-informed approach to mental wellness, understanding that the mind and body are deeply interconnected and that past experiences often play a significant role in shaping current circumstances. My goal is to meet you …
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" My therapeutic approach is grounded in the principles of memory reconsolidation, a perspective embraced by effective modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Coherence Therapy. Understanding memory reconsolidation is key to …
Yossi Strom MS, BACP
Therapist, British Association of Counselling and Psychotherapy
-
London,
United Kingdom
- $150 - $200 Per Session
" My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …
Shimshon Meir Frankel
-
Israel
" I offer practical strategies to enhance your well-being and productivity, both at home and in your professional life. These strategies are designed to create breakthrough moments that can significantly improve your overall happiness and life satisfaction. Whether you're …
Mendel Toron, LCSW
Therapist, LCSW, CCTP, EMDR Certified
-
Aventura,
Florida
- $300 - $300 Per Session
" With my work with clients, I found a trend. While traditional talk therapy was helpful, at a certain point people felt stuck in the same patterns and beliefs, and struggled to move past them. When they were introduced …
July 13, 2025
Healing Through Internal Family Systems
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