Real Over Ideal with Vanessa Gorelkin
June 21, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Toby Tannenbaum, LCSW
Therapists, Licensed Clinical Social Worker
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Monsey
- $250
"From a humanistic perspective, I see my role as helping individuals reconnect with their inner self—the part that is whole, light, and inherently capable of healing. I believe that at our core, we all possess the strength to …
Devorah Leah Knobloch, LMSW
Therapists, Licensed Master Social Work
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Brooklyn
- $75 - $85
- Insurance
- 1 review
"I believe every individual is the expert on their own life. With that in mind, I take a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful. For …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $220
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
Rachel Levinson, LCSW
Therapists, Licensed Clinical Social Worker
"In my practice, I cultivate a warm, open, and empathetic atmosphere, aiming to establish a safe and non-judgmental space for my clients. Utilizing a strengths-based perspective, I strive to create an environment where individuals feel comfortable and supported. …
Michelle Halle, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $250 - $249
- 2 reviews
"All healthy relationships are based on trust and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. We will work together to understand your …
Yisroel Glick
Somatic Healing & Trauma Recovery Coach
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Brooklyn
- $200 - $250
- 6 reviews
"I approach healing through the lenses of Somatics and Trauma-Informed care. The work is built on the pillars of safety, co-regulation, and deep, true, secure attachment. These are not simply concepts to me. They are the foundation of …
Shira Speiser, LCSW
Therapists, Licensed Clinical Social Worker
"Building trust and establishing an individualized approach are always the first priorities in my work with clients. From there, as a sense of safety develops, people often begin to share the deeper reasons they came to therapy in …
Bassy Schwartz, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
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Cedarhurst
- $175 - $250
- Insurance
- 4 reviews
"Our work is focused on helping you reconnect—not just manage conflict, but truly feel like a team again. We identify and shift the deeper relational patterns driving conflict, disconnection, and emotional distance. Rather than staying at the surface, …
Gavriel Tornek, MFT
Therapists, Marriage and Family Therapist
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Modi'in
- $170
- 1 review
"We were created with an innate need to connect. Just as our souls wish to connect with our Creator, our bodies manifest this need through our connection with other people. We need meaningful relationships, to feel understood, and …
Moshe Norman
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $225 - $300
"My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.