Therapy for Self-Confidence: What to Expect From the Process
Sept. 23, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
Michael Glaz, LMHC
Therapists, Licensed Mental Health Counselor
-
Woodmere
- $250
- Insurance
- 1 review
"My approach to therapy is integrative and holistic, grounded in the belief that meaningful change happens when the mind, body, and emotional system are addressed together. I draw from evidence-based modalities including EMDR, Internal Family Systems, mindfulness, breathwork, …
Sury Klein, LMSW
Therapists, Licensed Master of Social Work
-
Lakewood
- $200
"I don't start with trying to get rid of a behavior or reaction. I want to understand what it's doing for you. If a part of you shuts down when someone gets close, there may be a reason. …
Eli (Eliezer) Klein, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $150
- Insurance
"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
-
Lakewood
- $180 - $325
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Rivkah Vegh, LMSW
Therapists, Licensed Master Social Work
"Welcome to the world of feelings and self-attunement! I believe people have inside themselves the answers and wisdom they need to heal, problem-solve, and process. Therapy can be that space for you to discover your well within, and …
Henya Gutnick
Inner Child Coach
"My approach to coaching focuses on going back to the younger version of you, the part of you that first learned the beliefs, fears, and patterns you carry today. So much of what shows up now, the inner …
Sharni Brodesky, M.Sc.Med, B.Sc.
Therapists, Therapist & Coach
-
Jerusalem
- $150 - $200
"My approach to therapy is gentle, collaborative, and tailored to your unique experiences, circumstances, and needs. I aim to create a safe, nonjudgmental space where you feel seen, understood, and supported. Your reality is important to me, as …
Yvonne Venger, LCSW
Therapists, Licensed Clinical Social Worker
-
San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Upcoming Events for Internal Family Systems (IFS)
Trending Content for Internal Family Systems (IFS)
Sept. 23, 2026
Discover what to expect when starting therapy for self-confidence. Learn how professional support helps you quiet your inner critic, overcome self-doubt, and build lasting self-worth.
Full ArticleHow Childhood Experiences Can Shape Adult Self-Esteem
Sept. 23, 2026
Discover how childhood experiences and early emotional environments shape your adult self-esteem, and learn how therapy can help you heal.
Full ArticleIFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.
Full ArticleReal Over Ideal with Vanessa Gorelkin
June 21, 2026
Shira Speiser, LCSW
June 3, 2026
Hypnosis 7 - Belief Systems
April 22, 2026
Hypnosis 6 - PIES
April 22, 2026
Hypnosis 5 - Learn to Relax
April 22, 2026
Hypnosis 4 - Finding Your Own Metaphor
April 22, 2026
Hypnosis 2 - Learn to Read your Thoughts
April 22, 2026
You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full Article
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.