Let It Know That You’re Right Here
Nov. 12, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapist, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Shaya Hecht
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn
- $300
- 2 reviews
"I am often described as a therapist who strikes a unique balance between being soft, warm, and compassionate, while also exuding confidence, genuineness, and strength. With an attachment-based perspective, I prioritize building a powerful, intimate, and safe connection …
Yvonne Venger, LCSW
Therapist, Licensed Clinical Social Worker
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San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Eliezer Eagle
Life Coach
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London
- $50 - $90
- 1 review
"My approach is integrative, practical, and compassionate. I work with individuals and couples to understand the patterns that affect thoughts, emotions, behavior, and relationships, and to develop clear, usable tools for change. The work is collaborative and focused …
Kayla Greenberger
Certified Life Coach for Jewish Women Navigating Grief, Boundaries & Self Worth
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Jackson
- $125 - $175
"As a coach, the approach I like to take centers around motivational interviewing. I believe in creating a space where the client can speak to their heart's content, expressing whatever is on their mind without interruption. Only after …
Rachel Levinson, LCSW
Therapist, Licensed Clinical Social Worker
"My goal is to create a space where you feel comfortable being yourself, without fear of judgment. I believe therapy works best when there's a genuine connection, and I bring warmth, empathy, curiosity, and a little humor into …
Sheri Bardos, Psy.D.
Therapist, Doctor of Psychology
"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …
Michelle Halle, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Lakewood
- $250
- 2 reviews
"All healthy relationships are based on trust, and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. Together, we will work to understand your …
Shterna Levy-Haim, LMFT
Therapist, Licensed Marriage & Family Therapist
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Brooklyn
- $250 - $300
"In therapy, my approach is deeply experiential. I believe that the present moment holds the key to unlocking deeper understanding, so I will guide you to explore your current emotions and experiences. By focusing on the here and …
Koby Frances, Ph.D.
Therapist, Clinical Psychologist
"Therapy isn't like going to a regular doctor. It involves confiding in a stranger about very personal things and trusting that they will understand what you are saying without increasing shame or jumping to conclusions. Because of this, …
Devora Shabtai, LCSW
Therapist, Higher Level of Care & Complex Clinical Consultation
"My consultation services help individuals, families, therapists, and referring professionals navigate complex clinical situations and determine the most appropriate next steps. Rather than simply matching a diagnosis with a treatment facility, I look at the broader clinical picture, …
Yossi Strom MS, BACP
Therapist, British Association of Counselling and Psychotherapy
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London
- $150 - $200
- Insurance
- 19 reviews
"My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.