Shira Speiser, LCSW
June 3, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
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Lakewood
- $180 - $325 Per Session
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Jackie Glaser
Psychologist
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Los Angeles
- $99 - $500 Per Session
- 5 reviews
"My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Rachel Lowinger
Therapists, PhD
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Lawrence
- $250 Per Session
"My style is warm and personable and I am looking forward to getting to knowing you.
Aryeh Wadler, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $225 Per Session
"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
Liba Lurie
Psychologist
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Jerusalem
- ₪550 - ₪600 Per Session
- 1 review
"My approach is focused on helping you better understand and shift the way you relate to your own internal experience. Rather than focusing only on behavior or trying to find quick fixes, we look at what’s happening underneath …
Vera Kessler, CTLC
Transformational Life Coach
"As a compassionate coach, I create a space where women feel deeply seen, heard, validated, and understood. Through powerful questions and meaningful self-discovery, I help women uncover their inner strengths, hidden passions, and the parts of themselves they …
Esther Teitelbaum, LCSW
Therapists, Licensed Clinical Social Worker
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Far Rockaway
- $200 - $250 Per Session
- Insurance
- 1 review
"I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often seeking something deeper and more transformative than traditional talk therapy can offer. It is common to feel frustrated when therapy seems to address only …
Caryn Guttman-Weber, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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New York
- $200 - $250 Per Session
"In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …
Bin Goldman, PsyD
Therapists, Doctor of Psychology
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Teaneck
- $275 - $350 Per Session
- 4 reviews
"Your experiences and symptoms make sense. They are adaptations—ways your system learned to survive, protect you, and manage what once felt unmanageable. Therapy isn’t about erasing them. It’s about helping those protective strategies evolve so they can support …
David Lemmer
Hypnotherapist
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Toms River
- $325 - $975 Per Session
- 2 reviews
"Hypnotherapy. Between the moment something happens in reality and your reaction to it lies an entire world of “meta-data” — memories, experiences, thoughts, and knowledge. All of this information becomes the hidden foundation behind the choices and reactions …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.