Shira Speiser, LCSW
June 3, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Esther (Ellen) Gendelman
Therapists, Licensed Professional Counselor, MS, LPC
"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
Liba Lurie
Psychologist
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Jerusalem
- ₪550 - ₪600 Per Session
- 1 review
"My approach is focused on helping you better understand and shift the way you relate to your own internal experience. Rather than focusing only on behavior or trying to find quick fixes, we look at what’s happening underneath …
Shaina Bryski, LMSW, CASAC-T
Therapists, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
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Brooklyn
- $100 - $150 Per Session
- Insurance
"My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …
Lori Esses, LMSW
Therapists, Licensed Master Social Worker
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Beit Shemesh
- $175 Per Session
- 3 reviews
"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …
Nechama Woitovich, MSED, DIR-A
Therapists, DIR/Floortime Therapist
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Highland Park
- $300 Per Session
- 1 review
"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …
Tzipi Davatgar, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 - $200 Per Session
- Insurance
- 1 review
"I provide supportive guidance, helping individuals build confidence, develop essential skills, and gain tools they need to thrive independently. My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are …
Yisroel Schor, LMHC
Therapists, Licensed Mental Health Counselor
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Boca Raton
- $250 - $300 Per Session
"My approach to therapy begins with creating a relationship that feels genuinely safe, a space where you can share things you may have never voiced to anyone else, and perhaps have never fully admitted to yourself. I believe …
Batsheva Bomzer, LCSW
Therapists, Licensed Clinical Social Worker
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Pomona
- $200 - $200 Per Session
- 2 reviews
"I take an integrative and client-centered approach to therapy, drawing from a range of evidence-based modalities to meet each person where they are. I’m trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), …
Tova Wacholder
Certified Coach
"I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $200 - $225 Per Session
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.