IFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Simi Gottesman
Empowerment Coach, Thetahealing & Transforming Touch (TEB) Practitioner
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Toms River
- $150 - $250
- 4 reviews
"My approach is warm, intuitive, trauma-informed, and deeply individualized. I meet my clients exactly where they are, emotionally, spiritually, and in their level of self-awareness. There is no forcing, pushing, or expectation that you need to be anywhere …
Malka Liss
Therapists, Licensed Social Worker
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Howell
- $150 - $175
"My approach is centered around understanding the whole person, not just the problem, circumstance, or diagnosis that brings someone to therapy. I see each person as part of a larger system, where experiences, relationships, environment, patterns, emotions, strengths, …
Moishy Anderson, LMSW
Therapists, Licensed Master Social Work
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Brooklyn
- Insurance
"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …
Chana Kaiman, LCSW-RPT
Therapists, Licensed Clinical Social Worker, Registered Play Therapist
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Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Eli (Eliezer) Klein, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $150
- Insurance
"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …
Esti Marcus, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- $275
"With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 - $200
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $220
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.