Integrating High Holiday Insights into Daily Living With Rachel Lowinger,PhD

Live on Instagram @okclarity on Oct 31 at 9:00 p.m. Eastern Time

Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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Professionals Who Specialize in Internal Family Systems (IFS)

Naomi Franklin

Therapist, LCSW-R; Licensed Clinical Social Worker

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Rachel Yaghobian, Ms.Ed

Coach, Ms.Ed, RMMC

Experience is not what happens to you; it's what you do with what happens to you

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mendel Toron, LCSW

Therapist, LCSW, CCTP, EMDR Certified

Trauma & EMDR Therapist

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Goldi Srebro, LCSW

Therapist, Licensed Clinical Social Worker

If talking was the cure, we'd all be cured by now.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Rebecca Marcus

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself just as I am, then I can change," Carl Rogers

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Michelle Halle, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

People raised on love see things differently than people raised on survival

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ‘‚ Listener

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

You are the one you've been waiting for -Richard Schwartz

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering

Rachel Lowinger

Therapist, PhD

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Aaron Silverman

Therapist, LMSW

#gettingtohappy

  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ”₯ Energetic

Sheri Bardos, Psy.D.

Therapist, Doctor of Psychology

If you want to live a happy life, tie it to a goal, not to people or things. ― Albert Einstein

  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Jackie Glaser

Coach, Psychologist

We don't see things the way they are, we see things the way we are. - The Talmud

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

The secret to change is to focus all of your energy, not on fighting the old but on building the new.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🎨 Creative

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