Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Simi Schwartz, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Long Island
  • $150 - $200 Per Session
  • Insurance

Simi Schwartz, LCSW, is trained in CBT, IFS, ACT, and DBT, but above all, her approach is deeply rooted in being client-centered and collaborative.


"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🙌 Affirming

Shimshon Meir Frankel

  • In-office Israel
  • $360 - $5400 Per Session

With a strong background in both religious and psychological education, I am intimately familiar with and can help with the many challenges in the Jewish community.


"I believe every ambitious man wants it all — thriving at work, a great marriage, kids who feel close, and the inner steadiness to enjoy it. The problem? Old patterns and blind spots keep getting in the way. …

  • 😃 Humorous
  • 🙌 Affirming
  • 🥇 Empowering
  • 🎨 Creative

Dr. Leah Katz, PhD

Therapists, Doctor of Psychology

  • In-office Boca Raton
  • $275 - $300 Per Session
  • 1 review

Dr. Leah Katz, PhD, supports teens and adults with anxiety, trauma, burnout, and relationships using CBT, ACT, mindfulness, and somatic work.


"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Eli (Eliezer) Klein, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $150 Per Session
  • Insurance

Eli Klein, LCSW prioritizes safety and trust while working to help his clients identify and achieve goals that feel realistic and meaningful to them.


"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded

Jeanie Lee, LAMFT

Therapists, Licensed Associate Marriage and Family Therapist

  • In-office West Orange
  • $150 Per Session
  • 2 reviews

Jeanie Lee, LAMFT, is a trauma-informed individual & couples therapist who uses nervous-system & soul-level work to support identity exploration & emotional healing.


"Therapy with me is an invitation to slow down, turn inward, and listen to the parts of you that have been asking for attention, sometimes softly and sometimes urgently. I believe that when we create space to pause …

  • 🌎 Holistic
  • 🙏 Spiritual
  • 🧘 Calm
  • 🤝 Collaborative

Yeshaya Kraus

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Queens
  • $225 - $225 Per Session

The main focus of my work is to always see a person as more than just the sum of his challenges and as more than just someone with "problems".


"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming

Devorah Leah Knobloch, LMSW

Therapists, Licensed Master Social Work

  • In-office Brooklyn
  • $75 - $85 Per Session
  • Insurance
  • 1 review

Devorah Leah Knobloch, LMSW takes a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful.


"I believe every individual is the expert on their own life. With that in mind, I take a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful. For …

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🐣 Out of the box

Fraidy Shagalov, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Aventura
  • $200 Per Session
  • Insurance

Fraidy Shagalov, LCSW believes therapy should be as dynamic as the people it serves, so she uses an intuitive approach to connect with clients on a deeper level.


"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …

  • 💙 Warm
  • 👂 Listener
  • 🧘 Calm
  • 🤝 Collaborative

Rivka Silverman, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $200 - $225 Per Session
  • Insurance
  • 1 review

Rivka Silverman, LCSW, is a trauma-informed therapist supporting adults with anxiety, trauma, and life transitions using IFS, EMDR, somatic & sensorimotor therapy.


"My approach is warm, collaborative, and grounded in trauma-informed care. I draw from Internal Family Systems, Somatic Therapy, Sensorimotor Psychotherapy, and EMDR to support healing that includes both the mind and the body. I pay close attention to …

  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering

Sara Duato-Borenstein, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $225 Per Session
  • Insurance

Sara Duato-Borenstein, LCSW, draws from a variety of evidence-based modalities, IFS, EMDR, CBT, Psychodynamic Therapy, EFT, & more to help her clients heal & grow.


"I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safe—this foundation is essential for true …

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 🤝 Collaborative

Upcoming Events for Internal Family Systems (IFS)

Space of Change Group Meditation

  • April 27, 2026 • 8:15 PM
  • Toms River, NJ | $40/person

Motzai Shabbos Mood Check- Ins - Spring Series

  • May 2, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Men’s DBT Skills Group

  • May 6, 2026 • 8:15 PM
  • Pesach Tikvah-5309 18th Avenue-Brooklyn NY | Free Entry

MOTZAI SHABBOS MOOD CHECK-In, MAY 9th 2026

  • May 9, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Motzai Shabbos Mood Check- Ins - May 16th

  • May 16, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Internal Family Systems (IFS)

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You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…

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Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Self Energy vs The Yetzer Hara

Self Energy vs The Yetzer Hara   In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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