Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Brooke English

Therapists, Licensed Clinical Social Worker, LCSW, RYT

  • Remote only
  • $225 - $250

My style is compassionate. I focus on building a genuine and secure relationship with you that allows you a sense of safety to be your full self.


"In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …

Dr. Leah Katz, PhD

Therapists, Doctor of Psychology

  • In-office Boca Raton
  • $275 - $300
  • 1 review

Dr. Leah Katz, PhD, supports teens and adults with anxiety, trauma, burnout, and relationships using CBT, ACT, mindfulness, and somatic work.


"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Rikki Herbst, PhD, LCSW

Therapists, Doctor of Philosophy

  • In-office New City
  • $225 - $300
  • 1 review

Dr. Rikki Herbst, PhD, works with adults & teens using equine-assisted therapy, IFS, & attachment-based approaches to address trauma, anxiety, & life transitions.


"My approach is somatic, relational, and trauma-informed. I integrate parts work through Internal Family Systems, attachment-based therapy, and nervous system regulation to help clients reconnect with their body, mind, and emotions. Sessions are grounded in safety, choice, and …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🐣 Out of the box

Shani Hochstadter, LPC

Therapists, Licensed Professional Counselor

  • Remote only
  • $200
  • Insurance
  • 1 review

Shani Hochstadter, LPC, uses psychodynamic, IFS, EFT, & more, to help clients improve relationships, overcome emotional challenges, and navigate life transitions.


"I use a warm, collaborative approach, rooted in the belief that people’s experiences and stories deserve to be understood within the context of their lives and relationships. I strive to create a safe, nonjudgmental space where people feel …

  • 💙 Warm
  • 🙌 Affirming
  • 🧘 Calm
  • 🤝 Collaborative

Esther (Ellen) Gendelman

Therapists, Licensed Professional Counselor, MS, LPC

  • Remote only
  • $150

I employ a positive, nurturing approach focused on identifying and building strengths that work more successfully than focusing only on the areas of weakness.


"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …

Chani Kahn, LPC

Therapists, Licensed Professional Counselor

  • In-office Lakewood
  • $135 - $200
  • 1 review

Chani Kahn, LPC, supports Jewish women with anxiety, trauma, and their journey of self-growth using AEDP, CBT, DBT, IFS, EMDR, and somatic therapy approaches.


"I believe that many of us carry deep-seated shame from long-held beliefs and early experiences. These messages often shape the way we make decisions, react to challenges, and view ourselves, keeping the adult self stuck in the past …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous

Simi Gottesman

Empowerment Coach, Thetahealing & Transforming Touch (TEB) Practitioner

  • In-office Toms River
  • $150 - $250
  • 4 reviews

Simi Gottesman is a trauma-informed coach who uses ThetaHealing®, Transforming Touch®, & somatic work to support clients with anxiety, identity, & growth.


"My approach is warm, intuitive, trauma-informed, and deeply individualized. I meet my clients exactly where they are, emotionally, spiritually, and in their level of self-awareness. There is no forcing, pushing, or expectation that you need to be anywhere …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Rachel Toiv, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170
  • Insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🥇 Empowering

David Lemmer

Hypnotherapist

  • In-office Toms River
  • $325 - $975
  • 2 reviews

David Lemmer is a hypnotherapist who helps with anxiety, fear, addiction and mindset change through subconscious work, belief rewiring and emotional healing.


"Hypnotherapy. Between the moment something happens in reality and your reaction to it lies an entire world of “meta-data” — memories, experiences, thoughts, and knowledge. All of this information becomes the hidden foundation behind the choices and reactions …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🙏 Spiritual

Eli (Eliezer) Klein, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $150
  • Insurance

Eli Klein, LCSW prioritizes safety and trust while working to help his clients identify and achieve goals that feel realistic and meaningful to them.


"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded

Upcoming Events for Internal Family Systems (IFS)

Nurturing Postpartum Mothers Summit

  • October 18, 2026 • 7:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Internal Family Systems (IFS)

IFS — Discovering the Power of Internal Family Systems

IFS — Discovering the Power of Internal Family Systems by Rephael Perkel, Lifestream Coaching

Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.

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Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)

You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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Emotional Intelligence & The Sefirot

Emotional Intelligence & The Sefirot by Eli Deutsch, Relationship Expert

Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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