Professionals Who Specialize in Internal Family Systems (IFS)

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Rachel Grossman, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Brooklyn
  • $150 - $225
  • Insurance
  • 5 reviews

Rachel Grossman, LCSW, is a trauma-informed therapist using Somatic Experiencing, IFS, and mindfulness to support clients with anxiety, trauma, grief & more.


"My therapeutic approach is warm, collaborative, and rooted in deep respect for each person’s lived experience. I view healing as a holistic processβ€”one that encompasses the mind, nervous system, emotional life, and our sense of meaning and connection. …

  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ™ Spiritual
  • 🎨 Creative

Rachel Toiv, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170
  • Insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Rivky Weiss

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn
  • $220 - $250
  • 4 reviews

Rivky Weiss is a Frum Therapist in Brooklyn


"My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Michali Friedman, LCSW

Therapists, LCSW-C, Marriage & Sex Therapist

  • Remote only
  • $175 - $250
  • 1 review

Michali Friedman, LCSW's therapeutic relationships offer a unique opportunity for clients to experience a healthy relationship. Within this context, clients evolve.


"Collaboration is the cornerstone of my therapy approach. I believe in working together with my clients to identify goals, increase awareness of patterns that impact these goals, and develop the necessary skills for achieving them. Thankfully, I have …

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Chana Leah, Coach

Subconscious Reprogramming & Energy Work

  • Remote only
  • $200 - $350
  • 3 reviews

Chana Leah is an Energy Medicine Practitioner who guides subconscious healing, releases patterns, and supports emotional clarity and inner change.


"My approach is rooted in the belief that lasting change comes from working with the deeper layers of the mind, body, and emotions. Not just surface-level behaviors or thoughts. I focus on uncovering and shifting the subconscious patterns, …

  • 🧘 Calm
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Batsheva Bomzer, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Pomona
  • $200
  • 2 reviews

Batsheva Bomzer, LCSW, supports clients through anxiety, trauma & life transitions using CBT, ACT, DBT & IFS with culturally sensitive, personalized care.


"I take an integrative and client-centered approach to therapy, drawing from a range of evidence-based modalities to meet each person where they are. I’m trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ”₯ Energetic

Estee Esses, LMSW

Therapists, Licensed Master Social Worker, LMSW

  • Remote only
  • $150

Estee Esses, LMSW works with parents of children of all different ages. Parenting can feel overwhelming at times, particularly when there is a challenging issue.


"

Moishy Anderson, LMSW

Therapists, Licensed Master Social Work

  • In-office Brooklyn
  • Insurance

Moshe Anderson, LMSW, uses ACT & IFS to help his clients navigate anxiety, and trauma, and build resilience, self-awareness, & emotional well-being.


"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🀝 Collaborative

Alana Stern

ADHD Coach

  • In-office Modi'in
  • $140
  • 14 reviews

Alana Stern supports adults & teens with neurodivergent-affirming coaching to improve executive functioning, reduce overwhelm, and build sustainable habits.


"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …

  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Mordy Lyss, LCMFT, CHT

Therapists, Licensed Clinical Marriage & Family Therapist

  • In-office Baltimore
  • $150 - $175

Yisroel (Mordy) Lyss, LMFT, adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Upcoming Events for Internal Family Systems (IFS)

The Ketuba Within

  • August 4, 2026 β€’ 8:00 PM
  • Crown Heights | $175/person

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Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LCSW, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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