Professionals Who Specialize in Internal Family Systems (IFS)

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Bassy Schwartz, LMFT

Therapists, Licensed Marriage & Family Therapist, LMFT

  • In-office Cedarhurst
  • $150 - $300 Per Session
  • Insurance
  • 4 reviews

Batya Schwartz, LMFT, creates an atmosphere that balances professionalism with a personal touch, creating a comfortable and genuine connection between us.


"Our work is focused on helping you reconnect—not just manage conflict, but truly feel like a team again. We identify and shift the deeper relational patterns driving conflict, disconnection, and emotional distance. Rather than staying at the surface, …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Miriam Schiller, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Cedarhurst
  • $200 - $250 Per Session
  • 3 reviews

Miriam Schiller, LCSW, supports clients with anxiety, depression, stress, & relationships using AEDP, IFS, DBT, CBT, EMDR, and somatic approaches.


"As the practice owner of Mind & Heart Psychotherapy, my main focus is providing clients with compassion, healing, and empowerment. I am committed to creating a space where each person feels supported and understood while working toward meaningful …

  • 💙 Warm
  • 🥇 Empowering
  • 🤝 Collaborative

Sarah Korenblit, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Hillside
  • $200 Per Session
  • Insurance
  • 1 review

Sarah Korenblit, LCSW, uses humanistic, IFS, & mindfulness-based approaches to support her clients' personal growth, emotional healing,& inner peace.


"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …

  • 😃 Humorous
  • 🥇 Empowering
  • 💭 Open minded
  • 🎨 Creative

Esti Altman

Conscious Parenting Coach

  • Remote only
  • $200 - $3000 Per Session
  • 1 review

Esti Altman is a conscious parenting coach helping parents use nervous system work and practical tools to foster calm, connection, and cooperation at home.


"My approach begins with identifying the root cause behind a child’s behavior and a parent’s reactions. Children are not trying to give us a hard time, they are having a hard time. Many parents are given scripts and …

  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🐣 Out of the box

The Whole Self Healing Circle

Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program

  • In-office Lakewood
  • 7 reviews

The Whole Self Healing Circle offers a powerful multi-week intensive for healing from relational trauma—paired with guidance to integrate change into everyday life.


"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …

Rochel Grossman, LMSW

Therapists, Licensed Master Social Worker

  • Remote only
  • $85 - $125 Per Session
  • Insurance

Rochel Grossman, LMSW, helps clients explore emotions, understand inner patterns, & heal from relational trauma using insight-focused & practical approaches.


"In my work, I focus on understanding the many different aspects of yourself that develop over time. People often come to therapy feeling frustrated by their reactions, overwhelmed by intense emotions, or puzzled by recurring patterns in their …

  • 💙 Warm
  • 💪 Challenging
  • 💭 Open minded
  • 🤝 Collaborative

Eliezer Eagle

Life Coach

  • In-office London
  • $50 - $90 Per Session
  • 1 review

Eliezer Eagle is a coach who works with individuals and couples using CBT & trauma-informed approaches to support relationships, stress, and addictive patterns.


"My approach is integrative, practical, and compassionate. I work with individuals and couples to understand the patterns that affect thoughts, emotions, behavior, and relationships, and to develop clear, usable tools for change. The work is collaborative and focused …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🧘 Calm

Brooke English

Therapists, Licensed Clinical Social Worker, LCSW, RYT

  • Remote only
  • $225 - $250 Per Session

My style is compassionate. I focus on building a genuine and secure relationship with you that allows you a sense of safety to be your full self.


"In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …

Tamara Fass, LMSW

Therapists, Licensed Master Social Worker

  • In-office Long Beach
  • $150 - $350 Per Session
  • Insurance

Tamara Fass, LMSW integrates PACT and strives to create a safe space where couples can heal, grow, and strengthen their bonds in ways they never thought possible.


"As I delved deeper into the world of trauma therapy, I found myself captivated by the groundbreaking PACT (Psychobiological Approach to Couple Therapy) model. Its unique principles and methodologies stood out to me, offering a fresh perspective on …

  • 😃 Humorous
  • 🥇 Empowering
  • 🐣 Out of the box
  • 🤝 Collaborative

Jonathan Rosenbloom, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Bergenfield
  • $200 - $300 Per Session
  • Insurance
  • 1 review

Jonathan Rosenbloom, LCSW, uses EMDR, IFS, exposure therapy, and CBT to help clients heal, build resilience, and gain confidence in navigating life’s challenges.


"I would describe my approach to therapy as integrative, meaning I draw from a variety of therapeutic modalities to best meet each person’s unique needs. My training and experience in EMDR, IFS, exposure therapy, and CBT allow me …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Upcoming Events for Internal Family Systems (IFS)

MOTZAI SHABBOS MOOD CHECK INS- SPRING SERIES

  • April 25, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Space of Change Group Meditation

  • April 27, 2026 • 8:15 PM
  • Toms River, NJ | $40/person

Motzai Shabbos Mood Check- Ins - Spring Series

  • May 2, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Men’s DBT Skills Group

  • May 6, 2026 • 8:15 PM
  • Pesach Tikvah-5309 18th Avenue-Brooklyn NY | Free Entry

MOTZAI SHABBOS MOOD CHECK-In, MAY 9th 2026

  • May 9, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Motzai Shabbos Mood Check- Ins - May 16th

  • May 16, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Internal Family Systems (IFS)

Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)

You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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Emotional Intelligence & The Sefirot

Emotional Intelligence & The Sefirot by Eli Deutsch, Relationship Expert

Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…

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Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Self Energy vs The Yetzer Hara

Self Energy vs The Yetzer Hara   In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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