Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
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Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleSelf Energy vs The Yetzer Hara In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…
Full ArticleQ I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
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Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleIn this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleProfessionals Who Specialize in Internal Family Systems (IFS)
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
" I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often searching for something deeper and more transformative than traditional talk therapy. It's common for people to feel frustrated when their therapy experience doesn't seem …
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
" In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Tzipi Davatgar, LSW
Therapist, Licensed Social Worker
" My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are and influence the way we navigate life today. Understanding these foundational experiences provides a framework for insight and healing, …
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" My therapeutic approach is grounded in the principles of memory reconsolidation, a perspective embraced by effective modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Coherence Therapy. Understanding memory reconsolidation is key to …
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
" I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
Fresh Start
DON'T SURVIVE. THRIVE.
" Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …
Michelle Halle, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" All healthy relationships are based on trust and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. We will work together to understand your …
Aaron Silverman
Therapist, LMSW
" Men in relationships have a lot of challenges that make it hard to live up to self-expectations. I specialize in helping men and couples achieve love. Self-love and loving others, after a long marriage or before dating, I …