Therapy for Self-Confidence: What to Expect From the Process
Sept. 23, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $220
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
Jackie Glaser
Psychologist
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Los Angeles
- $99 - $500
- 5 reviews
"My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Dr. Yosef Tropper, PsyD
Therapists, Doctor of Psychology, LCPC, LMHC, LPC
-
Manchester
- 1 review
"In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
Naomi Lerman - Victory Dance Coaching
Certified Somatic Trauma-Informed Coach
"My approach to coaching is rooted in the belief that lasting healing happens when we care for the whole person: mind, body, and soul. While insight is an important part of the healing process, understanding ourselves alone doesn't …
Yvonne Venger, LCSW
Therapists, Licensed Clinical Social Worker
-
San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
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Aventura
- $200
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
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Long Island
- $150 - $200
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Ari Perl
Therapists, LCSW
-
Kew Gardens Hills
- $250 - $300
"The therapeutic relationship is so powerful because of the innate qualities of each and every one of us. With Ari you find self-discovery and personal growth- that gets results. Wholesome Process & Results. Ari is humanistic, holistic, and …
Sarah Meller, LMSW
Therapists, Therapists, Licensed Master Social Worker
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Teaneck
- $200 - $250
- 1 review
"My approach to therapy is warm, relational, trauma-informed, and insight-oriented. I believe the therapeutic relationship itself is one of the most important parts of the healing process. When people have experienced hurt, judgment, disconnection, or unsafe relationships, having …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.