Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Yeshaya Kraus

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Queens
  • $225 - $225 Per Session

The main focus of my work is to always see a person as more than just the sum of his challenges and as more than just someone with "problems".


"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming

Vera Kessler, CTLC

Transformational Life Coach

  • Remote only
  • $150 - $250 Per Session
  • 4 reviews

Vera Kessler is a transformational life coach who helps women build self-worth, set boundaries, and live authentically through self-discovery & mindset work.


"As a compassionate coach, I create a space where women feel deeply seen, heard, validated, and understood. Through powerful questions and meaningful self-discovery, I help women uncover their inner strengths, hidden passions, and the parts of themselves they …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Chana Wolgel, Coach

Subconscious reprogramming and Energy Work

  • Remote only
  • $200 - $350 Per Session
  • 3 reviews

Chana Wolgel is an Energy Medicine Practitioner who guides subconscious healing, releases patterns, and supports emotional clarity and inner change.


"My approach is rooted in the belief that lasting change comes from working with the deeper layers of the mind, body, and emotions. Not just surface-level behaviors or thoughts. I focus on uncovering and shifting the subconscious patterns, …

  • 🧘 Calm
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Michali Friedman, LCSW

Therapists, LCSW-C, Marriage & Sex Therapist

  • Remote only
  • $175 - $250 Per Session
  • 1 review

Michali Friedman, LCSW's therapeutic relationships offer a unique opportunity for clients to experience a healthy relationship. Within this context, clients evolve.


"Collaboration is the cornerstone of my therapy approach. I believe in working together with my clients to identify goals, increase awareness of patterns that impact these goals, and develop the necessary skills for achieving them. Thankfully, I have …

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Chana Lampner, LCSW, ATR-P

Therapists, Licensed Clinical Social Worker, Art Therapist

  • In-office Lakewood
  • Insurance

Chana Lampner, LCSW, ATR-P, specializes in trauma, personal growth, & women's issues, using Art Therapy, Psychodynamic Therapy, IFS, & attachment-based approaches


"My approach to therapy is integrative, drawing from a variety of therapeutic interventions, including Art Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), and inner parts work. Each of these modalities can help individuals reach a place of healing …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎨 Creative
  • 🀝 Collaborative

The Group Circle

For Women Only

  • $99 - $400 Per Session

The Group Circle is a support group for frum women seeking greater clarity, confidence, personal growth, and lasting change through supportive coaching.


"Everything you need to stay connected to the work and continue growing, month after month. This is not about quick motivation or temporary breakthroughs. It is about creating consistent practices, meaningful support, and real accountability so that the …

Shua Stimmel

Certified Coach

  • In-office Toms River
  • $150 - $250 Per Session
  • 2 reviews

Shua Stimmel is a Torah-based coach who helps men improve their self-awareness, emotional regulation, relationships, & increase their inner calm & Menuchas Hanefesh.


"My approach to coaching is rooted in self awareness. I believe that many of our common struggles come from not fully understanding what drives our behaviors, emotions, thoughts, beliefs, and values. When we begin to see these patterns …

  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ™ Spiritual

Chana Kaiman, LCSW-RPT

Therapists, Licensed Clinical Social Worker, Registered Play Therapist

  • In-office Brooklyn
  • $220 Per Session
  • Insurance
  • 4 reviews

Chana Kaiman, LCSW-RPT, is a trauma-informed therapist who supports clients with anxiety and behavioral concerns using play therapy & strengths-based approaches.


"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming

Sarah Korenblit, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Hillside
  • $200 Per Session
  • Insurance
  • 1 review

Sarah Korenblit, LCSW, uses humanistic, IFS, & mindfulness-based approaches to support her clients' personal growth, emotional healing,& inner peace.


"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …

  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative

Mattie Chein, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $250 - $300 Per Session
  • 5 reviews

Mattie Chein, LCSW, uses EMDR, somatic work, CBT, and DBT to help adults with anxiety, trauma, relationship issues, and life transitions.


"Together we will look beneath the stress and long standing patterns to understand what is really going on, not just what is showing up on the surface. We will take time to make sense of your experiences and …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative

Upcoming Events for Internal Family Systems (IFS)

Be M Powered 6-week Workshop for Parenting Teens/Preteens

  • July 1, 2026 β€’ 8:30 PM
  • Online (Zoom/Link) | $400/person

Foundations of IFS - An Introductory Course

  • July 7, 2026 β€’ 11:00 AM
  • Online (Zoom/Link) | $367/person

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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