Therapy for Self-Confidence: What to Expect From the Process
Sept. 23, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Raizel Gordon, LCSW
Therapists, Licensed Clinical Social Worker
-
Hollywood
- $185
"My approach is warm, client-centered, and grounded in acceptance and curiosity. I meet clients where they are and use creative modalities and conversation to support them in exploring and processing their thoughts, feelings, and experiences while recognizing their …
Ari Poliakoff, LCSW, LCSW-C
Therapists, Psychotherapist
"Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part of yourself that gets lost among all your responsibilities and commitments and social media and stress …
Sury Klein, LMSW
Therapists, Licensed Master of Social Work
-
Lakewood
- $200
"I don't start with trying to get rid of a behavior or reaction. I want to understand what it's doing for you. If a part of you shuts down when someone gets close, there may be a reason. …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
-
Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Chani Kahn, LPC
Therapists, Licensed Professional Counselor
-
Lakewood
- $135 - $200
- 1 review
"I believe that many of us carry deep-seated shame from long-held beliefs and early experiences. These messages often shape the way we make decisions, react to challenges, and view ourselves, keeping the adult self stuck in the past …
Michelle Halle, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $250
- 2 reviews
"All healthy relationships are based on trust, and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. Together, we will work to understand your …
Sarah Hendin, LMHC
Therapists, Licensed Mental Health Counselor
"My approach to therapy is person-centered. I go where my client needs me to go, because I believe that every person is different and that therapy should reflect each client's individual needs. I have an eclectic background, which …
Yossi Winner, MFT
Therapists, Marriage & Family Therapist, MFT
-
Boca Raton
- $250 - $300
"My therapeutic approach is deeply rooted in evidence-based practices, ensuring that the methods I use are backed by research and proven to be effective. I combine person-centered and attachment-based theories, which emphasize the importance of a supportive and …
Aryeh Wadler, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $225
"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
Rachel Lasarow, LCSW
Therapists, Licensed Clinical Social Worker
-
New York
- $250
"My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …
Fayga Zellermaier, LCSW
Therapists, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY
-
Brooklyn
- $75
- Insurance
"I use an integrative approach, weaving together multiple modalities to create a uniquely tailored experience for each individual. My extensive training includes CBT, DBT, IFS, and ACT, as well as utilization of psychodynamic therapy, motivational interviewing, and play …
Upcoming Events for Internal Family Systems (IFS)
Trending Content for Internal Family Systems (IFS)
Sept. 23, 2026
Discover what to expect when starting therapy for self-confidence. Learn how professional support helps you quiet your inner critic, overcome self-doubt, and build lasting self-worth.
Full ArticleHow Childhood Experiences Can Shape Adult Self-Esteem
Sept. 23, 2026
Discover how childhood experiences and early emotional environments shape your adult self-esteem, and learn how therapy can help you heal.
Full ArticleIFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.
Full ArticleReal Over Ideal with Vanessa Gorelkin
June 21, 2026
Shira Speiser, LCSW
June 3, 2026
Hypnosis 7 - Belief Systems
April 22, 2026
Hypnosis 6 - PIES
April 22, 2026
Hypnosis 5 - Learn to Relax
April 22, 2026
Hypnosis 4 - Finding Your Own Metaphor
April 22, 2026
Hypnosis 2 - Learn to Read your Thoughts
April 22, 2026
You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full Article
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.