Professionals Who Specialize in Internal Family Systems (IFS)

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Sheri Bardos, Psy.D.

Therapists, Doctor of Psychology

  • Remote only
  • 7 reviews

Sheri Bardos, Psy.D., takes a holistic approach to healing, drawing from a diverse array of philosophies and trainings to meet your unique needs.


"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potentialβ€”helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Nechama Woitovich, MSED, DIR-A

Therapists, DIR/Floortime Therapist

  • In-office Highland Park
  • $300 Per Session
  • 1 review

Nechama Woitovich is a Floortime therapist helping children and teens build emotional, social, and play skills through parent-supported, strength-based therapy.


"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Shimshon Meir Frankel

  • In-office Israel
  • $360 - $5400 Per Session

With a strong background in both religious and psychological education, I am intimately familiar with and can help with the many challenges in the Jewish community.


"I believe every ambitious man wants it all β€” thriving at work, a great marriage, kids who feel close, and the inner steadiness to enjoy it. The problem? Old patterns and blind spots keep getting in the way. …

  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🎨 Creative

Eliot LeBow LCSW, CDCES

Therapists, Diabetes-Focused Psychotherapist

  • In-office Manhattan
  • $350 - $450 Per Session
  • 4 reviews

Eliot LeBow LCSW, CDCES, specializes in diabetes care & helps his clients manage their stress, relationships, & wellbeing with compassionate therapy & education.


"My therapeutic approach is grounded in the belief that managing a chronic condition like diabetes requires far more than reviewing medical data. It calls for a deep understanding of the human experience behind the numbers. Having lived with …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Dr. Leah Katz, PhD

Therapists, Doctor of Psychology

  • In-office Boca Raton
  • $275 - $300 Per Session
  • 1 review

Dr. Leah Katz, PhD, supports teens and adults with anxiety, trauma, burnout, and relationships using CBT, ACT, mindfulness, and somatic work.


"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Miriam Schiller, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Cedarhurst
  • $200 - $250 Per Session
  • 3 reviews

Miriam Schiller, LCSW, supports clients with anxiety, depression, stress, & relationships using AEDP, IFS, DBT, CBT, EMDR, and somatic approaches.


"As the practice owner of Mind & Heart Psychotherapy, my main focus is providing clients with compassion, healing, and empowerment. I am committed to creating a space where each person feels supported and understood while working toward meaningful …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Aryeh Wadler, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $225 Per Session

Aryeh Wadler, LCSW, integrates IFS, attachment theory, and more to help his clients improve their relationships with themselves and others.


"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Aaron Silverman, LMSW

Therapists, Licensed Master Social Worker

  • Remote only
  • $145 - $185 Per Session

Aaron Silverman, LMSW, supports teens, adults, couples, and families, using CBT, DBT, IFS, and somatic work for anxiety, transitions, and stress.


"I work with couples, families, adults, and teens who struggle with being themselves in the world, especially around transitions, beginnings, and endings. These can be times when old patterns get stirred up and it feels hard to stay …

  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ”₯ Energetic

Rachel Toiv, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170 Per Session
  • Insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Batsheva Bomzer, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Pomona
  • $200 - $200 Per Session
  • 2 reviews

Batsheva Bomzer, LCSW, supports clients through anxiety, trauma & life transitions using CBT, ACT, DBT & IFS with culturally sensitive, personalized care.


"I take an integrative and client-centered approach to therapy, drawing from a range of evidence-based modalities to meet each person where they are. I’m trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ”₯ Energetic

Emotional Intelligence & The Sefirot

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Healing Through Internal Family Systems

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Self Energy vs The Yetzer Hara

Self Energy vs The Yetzer Hara   In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…

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I'm Scared To Try Couples Therapy Again...

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Why Empaths with an Anxious Attachment Style Are Vulnerable to Toxic Relationships

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…

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Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

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Making Space-Exploration of Internal Family Systems Therapy Part 2

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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

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Making Space-An Exploration of Internal Family Systems Therapy: Part 1

Making Space-An Exploration of Internal Family Systems Therapy: Part 1 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…

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Five Common Types of Therapy

In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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