Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Rivky Weiss

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn
  • $220 - $250
  • 4 reviews

Rivky Weiss is a Frum Therapist in Brooklyn


"My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Avigail Teiler, LMSW

Therapists, Licensed Master Social Worker

  • In-office New City
  • $100 - $200
  • 4 reviews

Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.


"As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🧘 Calm

Mindy Friedman, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Airmont
  • $250

Mindy Friedman, LCSW, adopts a holistic & non-pathologizing approach. She uses a trauma-informed approach & integrates various modalities to help her clients heal.


"In my practice, I work from a holistic, collaborative, and non-pathologizing lens. I am grounded in an attachment perspective, which means I look at each person within the full context of their life and relationships. My goal is …

  • πŸ’­ Open minded
  • 🌎 Holistic
  • πŸ™ Spiritual
  • 🀝 Collaborative

Shimshon Meir Frankel

  • In-office Israel
  • $360 - $5400

With a strong background in both religious and psychological education, I am intimately familiar with and can help with the many challenges in the Jewish community.


"I believe every ambitious man wants it all β€” thriving at work, a great marriage, kids who feel close, and the inner steadiness to enjoy it. The problem? Old patterns and blind spots keep getting in the way. …

  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🎨 Creative

Esther Teitelbaum, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Far Rockaway
  • $200 - $250
  • Insurance
  • 1 review

Esther Teitelbaum, LCSW, goes beyond surface-level conversations by adopting an attachment-focused lens and integrating Internal Family Systems (IFS) parts work.


"I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often seeking something deeper and more transformative than traditional talk therapy can offer. It is common to feel frustrated when therapy seems to address only …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Aryeh Wadler, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $225

Aryeh Wadler, LCSW, integrates IFS, attachment theory, and more to help his clients improve their relationships with themselves and others.


"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Rachel Lasarow, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office New York
  • $250

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


"My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Ahuva Blatter, LPCC

Therapists, Licensed Professional Counselor

  • In-office Cleveland Heights
  • $130
  • Insurance
  • 5 reviews

Ahuva Blatter, LPCC, uses attachment-based therapy, CBT, EMDR, & play therapy to help children & families navigate anxiety, ADHD, trauma, & emotional regulation.


"My approach to counseling is collaborative, relational, and attachment- and trauma-focused. I believe meaningful change develops through a safe, trusting connection where clients feel genuinely understood and supported. I work alongside clients and families, building on their strengths …

  • 🎯 Direct
  • πŸ’™ Warm

Oasis Awakening Souls

Support Groups, A nurturing space for growth and healing, welcoming men & women over 20 in Lakewood.

  • In-office Lakewood
  • $0

Oasis Awakening Souls offers free group therapy for men & women overcoming addiction, anxiety, substance abuse, & trauma using IFS, yoga, mindfulness, & more.


"Oasis Awakening Souls is designed for adults over the age of 20 who are navigating emotional struggles and looking for meaningful support. It is especially helpful for individuals who want to work through their challenges in a safe …

Mordy Lyss, LCMFT, CHT

Therapists, Licensed Clinical Marriage & Family Therapist

  • In-office Baltimore
  • $150 - $175

Yisroel (Mordy) Lyss, LMFT, adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Rachy Friedlander, Somatic Coach

Emotions Master Coach/TEB Practitioner

  • In-office Lakewood
  • $180 - $325
  • 5 reviews

Rachy Friedlander is a somatic coach who employs psychodrama, IFS, Transforming Touch, meditation, Breathwork, yoga, and more in her profound work with clients.


"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🧘 Calm

Upcoming Events for Internal Family Systems (IFS)

Introductory IFS Workshop

  • November 4, 2026 β€’ 1:00 PM
  • Online (Zoom/Link) | Free Entry

The Inner Minyan, a new peer community for Jewish therapists

  • November 8, 2026 β€’ 3:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Internal Family Systems (IFS)

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Therapy for Self-Confidence: What to Expect From the Process by Tzvi Noble, LMFT, Licensed Marriage and Family Therapist

Discover what to expect when starting therapy for self-confidence. Learn how professional support helps you quiet your inner critic, overcome self-doubt, and build lasting self-worth.

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How Childhood Experiences Can Shape Adult Self-Esteem

How Childhood Experiences Can Shape Adult Self-Esteem by Tzvi Noble, LMFT, Licensed Marriage and Family Therapist

Discover how childhood experiences and early emotional environments shape your adult self-esteem, and learn how therapy can help you heal.

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IFS β€” Discovering the Power of Internal Family Systems

IFS β€” Discovering the Power of Internal Family Systems by Rephael Perkel, Lifestream Coaching

Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.

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Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)

You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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Emotional Intelligence & The Sefirot by Eli Deutsch, Relationship Expert

Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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