Shira Speiser, LCSW
June 3, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Sarah Korenblit, LCSW
Therapists, Licensed Clinical Social Worker
-
Hillside
- $200
- Insurance
- 1 review
"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …
Ari Perl
Therapists, LCSW
-
Kew Gardens Hills
- $250 - $300
"The therapeutic relationship is so powerful because of the innate qualities of each and every one of us. With Ari you find self-discovery and personal growth- that gets results. Wholesome Process & Results. Ari is humanistic, holistic, and …
Yasmine Berokhim, LCSW
Therapists, Psychotherapist
-
Great Neck
- $250
- 1 review
"My approach to therapy is collaborative, relational, and grounded in an attachment-based lens. I focus on creating a safe, supportive space where clients can explore how their past and present relationships shape their emotions, behaviors, and sense of …
Aryeh Wadler, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $225
"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
Sara Duato-Borenstein, LCSW
Therapists, Licensed Clinical Social Worker
"I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safe—this foundation is essential for true …
Caryn Guttman-Weber, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
-
New York
- $200 - $250
"In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …
Elisheva Eliach, LMSW
Therapists, Licensed Master Social Worker
-
Brooklyn
- $185 - $225
- 1 review
"My approach to therapy is integrative and depth-oriented, drawing from a wide range of modalities, including IFS, EMDR, Jungian and narrative psychology, somatic work, and systems theory. I view symptoms not as problems to be eliminated, but as …
Chana Lampner, LCSW, ATR-P
Therapists, Licensed Clinical Social Worker, Art Therapist
-
Lakewood
- Insurance
"My approach to therapy is integrative, drawing from a variety of therapeutic interventions, including Art Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), and inner parts work. Each of these modalities can help individuals reach a place of healing …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Bracha Benshloush, LCSW
Therapists, Licensed Clinical Social Worker
-
Brooklyn
- $175 - $200
- 1 review
"My approach is grounded in a humanistic, person-centered belief that every individual has an innate capacity for healing, growth, and meaningful change. Whether I am working with children, adolescents, adults, families, or caregivers, I strive to create a …
Upcoming Events for Internal Family Systems (IFS)
Trending Content for Internal Family Systems (IFS)
June 3, 2026
Hypnosis 7 - Belief Systems
April 22, 2026
Hypnosis 6 - PIES
April 22, 2026
Hypnosis 5 - Learn to Relax
April 22, 2026
Hypnosis 4 - Finding Your Own Metaphor
April 22, 2026
Hypnosis 2 - Learn to Read your Thoughts
April 22, 2026
You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full Article
Break Free From Online Temptations
July 13, 2025
Healing Through Internal Family Systems
June 24, 2025
Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
Full ArticleWhy Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full Article
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.