Professionals Who Specialize in Internal Family Systems (IFS)

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Sheri Bardos, Psy.D.

Therapists, Doctor of Psychology

  • Remote only
  • 7 reviews

Sheri Bardos, Psy.D., takes a holistic approach to healing, drawing from a diverse array of philosophies and trainings to meet your unique needs.


"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🌎 Holistic

Robin Gutman, LMHC

Therapists, Licensed Mental Health Counselor, LMHC, LPC, NCC

  • In-office Monsey
  • $200 - $250 Per Session
  • 1 review

Robin Gutman, LMHC's approach to therapy is personalized, utilizing CBT as a primary modality, with experience in other methods as needed.


"My approach to therapy is highly personalized, and I often utilize Internal Family Systems (IFS) as the primary modality. I also integrate elements from other therapeutic approaches based on each individual's unique needs.

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded

Chani Kahn, LPC

Therapists, Licensed Professional Counselor

  • In-office Lakewood
  • $135 - $200 Per Session
  • 1 review

Chani Kahn, LPC, supports Jewish women with anxiety, trauma, and their journey of self-growth using AEDP, CBT, DBT, IFS, EMDR, and somatic therapy approaches.


"I believe that many of us carry deep-seated shame from long-held beliefs and early experiences. These messages often shape the way we make decisions, react to challenges, and view ourselves, keeping the adult self stuck in the past …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous

Nechama Woitovich, MSED, DIR-A

Therapists, DIR/Floortime Therapist

  • In-office Highland Park
  • $300 Per Session
  • 1 review

Nechama Woitovich is a Floortime therapist helping children and teens build emotional, social, and play skills through parent-supported, strength-based therapy.


"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming

Blair Lieberman, LMSW

Therapists, Licensed Master Social Worker

  • Remote only
  • $175 - $120 Per Session

Blair Lieberman, LMSW, helps clients navigate emotions, identity, & life challenges using IFS & person-centered approaches for insight & improved functioning.


"I operate from the belief that a rich and fulfilling life depends on having greater access to our inner world. This means engaging with our most complex and difficult thoughts and feelings, as well as understanding how our …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative

Shain Falk, LPCI

Therapists, Licensed Professional Counselor, Licensed Mental Health Counselor Intern

  • In-office Eatontown
  • $125 - $175 Per Session
  • 2 reviews

Shain Falk, LPCI, supports her clients with anxiety, depression, identity, and life transitions using IFS, somatic therapy, and psychodrama.


"My approach to therapy is grounded, collaborative, and deeply attuned to your pace and inner world. I do not believe in a one-size-fits-all model; instead, I tailor our work to who you are, the experiences you’ve carried, and …

  • 💙 Warm
  • 🥇 Empowering
  • 🧘 Calm
  • 🤝 Collaborative

Eliot LeBow LCSW, CDCES

Therapists, Diabetes-Focused Psychotherapist

  • In-office Manhattan
  • $350 - $450 Per Session
  • 4 reviews

Eliot LeBow LCSW, CDCES, specializes in diabetes care & helps his clients manage their stress, relationships, & wellbeing with compassionate therapy & education.


"My therapeutic approach is grounded in the belief that managing a chronic condition like diabetes requires far more than reviewing medical data. It calls for a deep understanding of the human experience behind the numbers. Having lived with …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🌎 Holistic

Bassy Schwartz, LMFT

Therapists, Licensed Marriage & Family Therapist, LMFT

  • In-office Cedarhurst
  • $150 - $300 Per Session
  • Insurance
  • 3 reviews

Batya Schwartz, LMFT, creates an atmosphere that balances professionalism with a personal touch, creating a comfortable and genuine connection between us.


"My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Michal Marchette, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Toms River
  • $200 Per Session
  • 1 review

Michal Marchette, LCSW is an insight-oriented, collaborative therapist supporting individuals with emotional patterns, relationships, identity, and life transitions.


"My approach to therapy is collaborative and insight oriented, grounded in curiosity, compassion, and respect for each person’s unique experience. I see therapy as a shared process, one where we work together to better understand what is happening …

  • 👂 Listener
  • 🥇 Empowering
  • 🧘 Calm
  • 🤝 Collaborative

Rebecca Marcus

Therapists, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $225 - $270 Per Session
  • 2 reviews

Rebecca Marcus, LCSW, provides trauma informed, mindfulness and attachment based therapy, helping clients build self trust, emotional resilience, and healthier relationships.


"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

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Understanding Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance. Application and Scope of Internal Family Systems (IFS): IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds. What to Expect in Internal Family Systems (IFS) Sessions: In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.

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