Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)
April 13, 2026
Professionals Who Specialize in Internal Family Systems (IFS)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Alana Stern
ADHD Coach
-
Modi'in
- $135 Per Session
- 1 review
"My approach to ADHD coaching is not about helping you become better at being normal. It is about learning to work with your neurodivergent brain instead of constantly fighting against it. I believe real change starts with understanding …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 - $225 Per Session
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
Blair Lieberman, LMSW
Therapists, Licensed Master Social Worker
"I operate from the belief that a rich and fulfilling life depends on having greater access to our inner world. This means engaging with our most complex and difficult thoughts and feelings, as well as understanding how our …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
-
Long Island
- $150 - $200 Per Session
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Aaron Silverman, LCSW
Therapists, Licensed Clinical Social Worker
"I work with couples, families, adults, and teens who struggle with being themselves in the world, especially around transitions, beginnings, and endings. These can be times when old patterns get stirred up and it feels hard to stay …
Esti Marcus, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- $275 - $275 Per Session
"With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Caryn Guttman-Weber, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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New York
- $200 - $250 Per Session
"In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …
Yisroel Schor, LMHC
Therapists, Licensed Mental Health Counselor
-
Boca Raton
- $250 - $300 Per Session
"My approach to therapy begins with creating a relationship that feels genuinely safe, a space where you can share things you may have never voiced to anyone else, and perhaps have never fully admitted to yourself. I believe …
Yeshaya Kraus
Therapists, Licensed Clinical Social Worker, LCSW
-
Queens
- $225 - $225 Per Session
"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …
Yaakov Diner, PMHNP-BC
Psychiatrist, Psychiatric Nurse Practitioner
"My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person — mind, body, and environment — so I take into account psychological patterns, physical health, social dynamics, cultural identity, …
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Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.