How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me?
March 13, 2026
Professionals Who Specialize in Hypnotherapy
Chaya Lerner
Therapists, Licensed Clinical Social Worker, LCSW
"In my approach to therapy, I draw upon a range of techniques to help individuals create fulfilling lives. Through my extensive training and experience, I have found great success in integrating various modalities such as Dialectical Behavioral Therapy …
Eli Weinreb, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $250 Per Session
"I provide a client-centered therapeutic experience by integrating evidence-based modalities such as CBT, DBT, and Internal Family Systems (IFS) to meet each person’s unique needs and goals. My approach is rooted in compassion and care, with a strong …
Dr. Yosef Tropper, PsyD
Therapists, Doctor of Psychology, LCPC, LMHC, LPC
-
Manchester
- 1 review
"In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
Malka Shaw, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Nutley
- $200 - $200 Per Session
"With an interactive and collaborative approach, I'll be your partner, providing a safe space where you feel heard, understood, and valued. We'll explore past traumas' impact on the present, gaining insights and coping skills for moving forward. By …
Tamara Fass, LMSW
Therapists, Licensed Master Social Worker
-
Long Beach
- $150 - $350 Per Session
- Insurance
"As I delved deeper into the world of trauma therapy, I found myself captivated by the groundbreaking PACT (Psychobiological Approach to Couple Therapy) model. Its unique principles and methodologies stood out to me, offering a fresh perspective on …
Chanchy Tenenbaum
Life Alignment Coach & Certified Hypnotist
"I use a combination of powerful holistic coaching methods and embodied life experiences to support you through your journey. My approach weaves together Forming, Inner Freedom Technique, REframing, Parts Work, Inner Child Work, and Chassidic Philosophy, all held …
Simi Fromen, Coach
Empowerment & Somatic Life Coach
"My approach to coaching is integrative, compassionate, and grounded in somatic practices that gently guide people back into connection with their bodies. I draw on breathwork, mindfulness, movement, journaling, mindset, and somatic healing tools to help clients regulate …
Dena Leibowitz, MS LCADC
Therapists, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor
"In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …
Eli Deutsch
Relationship Expert
"I find that one of the biggest downfalls for couples today is a breakdown in the male-female dynamic within their relationship. Men often act from a place of weakness instead of from initiative, follow through, and emotional self …
Meital Baroz, C.Ht
Clinical Hypnotherapist. Neuroscience Coach
"The Up↑Set Method™ is designed to take you from feeling upset to truly set up for the life you want. My approach integrates two unique and powerful modalities. Over the years I have formulated the most effective tools, …
Shoshana Denberg
Hypnobirthing Practitioner
-
Hollywood
- $344 - $4000 Per Session
- 1 review
"My approach is warm, positive, and faith based. As an educator at heart, I believe in giving women clear and meaningful information so they can make informed choices with confidence. The guidance I share is grounded in either …
Perry (Peretz) Lazar, CISC
Certified Integrative Sleep Coach
"My approach to Sleep Coaching is deeply individualized and tailored to meet each client’s unique sleep challenges and goals. When helping people overcome their specific sleep issues, I consider three essential areas: the mind, body, and breath. Each …
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Understanding Hypnotherapy:
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. During a hypnotic state, individuals are more open to suggestion, making it an effective tool for addressing various concerns by exploring and reshaping thought patterns and behaviors.
Application and Scope of Hypnotherapy:
Hypnotherapy is applied to address a wide range of concerns, including anxiety, phobias, smoking cessation, weight management, and pain relief. It's particularly effective for individuals seeking to overcome specific challenges or change undesirable habits. Hypnotherapy is relevant for people of all ages and backgrounds.
What to Expect in Hypnotherapy Sessions:
In hypnotherapy sessions, you'll work with a trained therapist who will guide you into a relaxed state of heightened focus. While in this state, you'll explore thoughts, emotions, and behaviors related to your specific concern. The therapist may offer suggestions for change or empowerment, helping you gain better control over your reactions and choices.