When bad things happen unexpectedly: Preparing for extreme stressors
Aug. 30, 2026
Content from Daniel Kretchman, PhD, Licensed Psychologist
Preparing a self-care plan for unexpected loss. The how and why of coping with the initial days following loss, such as end of a relationship, death, loss of employment.
Full ArticleHALT: Relapse prevention to resilience
May 28, 2026
Abstract: The impact of compulsive behaviors (aka addictions), whether substance- or behavioral-based, is substantial. The acronym HALT (Hungry, Angry, Lonely, Tired) has long been used in recovery. This paper provides…
Full Article