Empowering the Jewish Community in Stress Management

Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.

The Unique Considerations of Stress Management in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.

Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.

Fun Therapy

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best doneโ€ฆ

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,โ€ฆ

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Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort

Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort by Solomon (Shlomo) Berezin, Transformational Nutrition Coach (CTNC)

In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, Iโ€ฆ

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Professionals Who Specialize in Stress management

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener

Avi Friedman

Time Management Coach

  • Remote only

Avi Friedman, MFT is a dedicated Productivity & Time Management Coach. His approach centers around individualized guidance to enhance executive functioning skills.


" As a dedicated Productivity & Time Management Coach, my approach centers around individualized guidance to enhance executive functioning skills. Through a tailored strategy, I assess my clients' specific challenges and collaboratively focus on developing one area of their โ€ฆ

  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿค Collaborative

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Dan Cohen, LMHC, builds a strong connection with his clients, providing them the courage to face their problems head-on.


" It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Fayga Zellermaier, LMSW

Therapist, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York

Fayga Zellermaier, LMSW, uses an integrative approach, including CBT, DBT, IFS, & more to help her clients find immediate relief & create lasting change.


" I use an integrative approach, weaving together multiple modalities to create a uniquely tailored experience for each individual. My extensive training includes CBT, DBT, IFS, and ACT, as well as utilization of psychodynamic therapy, motivational interviewing, and play โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ช Challenging
  • ๐ŸŽจ Creative

Malka Akhenblit, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Malka Akhenblit, LCSW takes a holistic approach that encompasses emotional, physical, and, upon request, spiritual dimensions of wellness to help her clients evolve.


" In my practice, I am deeply invested in therapeutic models that serve as pillars for fostering holistic wellness. Among these, Dialectical Behavioral Therapy (DBT) stands out for its exceptional ability to provide not only immediate support during moments โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿ’ญ Open minded
  • ๐Ÿ”ฅ Energetic

Chaya Bukiet

Therapist, Licensed Marriage and Family Therapist, LMFT

  • Remote only

Chaya Bukiet is a Frum Therapist


" My approach to therapy is rooted in creating a safe and supportive space where meaningful change can happen. I draw on several therapeutic modalities to provide personalized care, with a strong emphasis on Emotionally Focused Therapy (EFT) and โ€ฆ

  • ๐Ÿง˜ Calm
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿค Collaborative

Chaya Bryski, LCAT

Therapist, LCAT ATR-BC

  • In-office Crown Heights, New York

Chaya Bryski, LCAT ATR-BC, blends talk therapy with Creative Arts Therapy, creating a dynamic space where both verbal expression and creative exploration thrive.


" My approach to therapy is rooted in the belief that healing can be as creative as it is transformative. I blend traditional talk therapy with Creative Arts Therapy, creating a dynamic space where both verbal expression and creative โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿฅ‡ Empowering
  • ๐ŸŽจ Creative

Menachem Bernfeld, Ms.Ed. CLC

Ms.Ed. CLC

  • In-office Lakewood, New Jersey

Menachem Bernfeld Ms.Ed. utilizes mindfulness & meditation, emotional regulation, & neuro-linguistic programming as tools to help clients achieve balance & success.


" I utilize mindfulness and meditation, emotional regulation, and neuro-linguistic programming as my primary techniques to help individuals achieve balance and success in their lives. Neuro-Linguistic Programming (NLP) is a field of study that explores the relationship between language, โ€ฆ

  • ๐Ÿ”ฅ Energetic
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿง˜ Calm

Sammy Sonnenberg

Life Coach for Men

  • In-office Baltimore, Maryland

Sammy Sonnenberg coaches Jewish men through emotional blocks using empathy, accountability, & practical tools to foster clarity, growth, & meaningful life change.


" I help my clients get to the root of whatโ€™s really going on beneath the surface. Together, we dig deep to uncover the patterns, beliefs, and experiences that are keeping them stuck โ€” so we can create real, โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ™Œ Affirming
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ”ฅ Energetic

Chana Lampner, LCSW, ATR-P

Therapist, Licensed Clinical Social Worker, Art Therapist

  • In-office Lakewood, New Jersey

Chana Lampner, LCSW, ATR-P, specializes in trauma, personal growth, & women's issues, using Art Therapy, Psychodynamic Therapy, IFS, & attachment-based approaches


" My approach to therapy is integrative, drawing from a variety of therapeutic interventions, including Art Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), and inner parts work. Each of these modalities can help individuals reach a place of healing โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿฅ‡ Empowering
  • ๐ŸŽจ Creative
  • ๐Ÿค Collaborative

Addressing the Complexities of Stress Management for the Jewish Community

The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.

Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
  • Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.

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