Professionals Who Specialize in Stress management

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Chaya Bryski, LCAT

Therapists, LCAT ATR-BC

  • In-office Crown Heights
  • $200 - $250 Per Session

Chaya Bryski, LCAT ATR-BC, blends talk therapy with Creative Arts Therapy, creating a dynamic space where both verbal expression and creative exploration thrive.


"My approach to therapy is rooted in the belief that healing can be as creative as it is transformative. I blend traditional talk therapy with Creative Arts Therapy, creating a dynamic space where both verbal expression and creative …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🎨 Creative

Chani Scharf

CPC-AAPC, ADHD Coach

  • In-office Lawrence
  • 5 reviews

Chani Scharf helps clients with ADHD overcome challenges and enhance their time management, organization, and prioritization skills.


"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Bracha Bard-Wigdor

Therapists, LMSW, Intimacy Coach

  • Remote only
  • $450 - $550 Per Session

Bracha Bard-Wigdor is a Frum Therapist


"My approach as an educator, coach, and therapist is deeply rooted in goal-oriented strategies tailored to the unique needs of each individual client. When it comes to coaching, I believe in thoroughly understanding your current situation and collaboratively …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Beth (Bassie) Gugenheim, LCSW

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood
  • $200 - $250 Per Session

Beth (Bassie) Gugenheim, LCSW works with clients' ego states, employing trauma processing models such as EMDR, brain spotting, somatic work, & sand tray therapy.


"My therapeutic approach is eclectic, blending a combination of the following modalities for individual therapy — Ego State Therapy (working with parts,) PIT (Pia Mellody’s inner child work,) EMDR, Brainspotting, Progressive Counting, Somatic Intervention, Flash, ACT, and Sand …

  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering
  • 🤝 Collaborative

Ari Poliakoff, LCSW, LCSW-C

Therapists, Psychotherapist

  • Remote only
  • $200 - $250 Per Session
  • Insurance

Ari Poliakoff, LCSW, helps his clients build a foundation of self-support and empowerment themselves while they get "unstuck" & move towards healing & growth.


"Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part of yourself that gets lost among all your responsibilities and commitments and social media and stress …

  • 👂 Listener
  • 🥇 Empowering
  • 🤝 Collaborative

Leah Rabovsky, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Cedarhurst
  • $200 - $250 Per Session

Leah Rabovsky, LCSW, believes there is no “one-size-fits-all” to therapy and incorporates a trauma-informed and attachment-based approach to help her clients heal.


"My approach is flexible and personalized to each individual, because no two people or stories are the same. I offer a collaborative and open minded style of therapy where we discuss together which approaches feel most helpful and …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative

Carolyn Levi, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session
  • Insurance

Carolyn Levi, LCSW, uses CBT, DBT, and trauma-informed care to help clients heal and grow, while also providing clinical supervision for fellow professionals.


"I believe that growth and healing start with a strong, supportive relationship. I work alongside my clients and supervisees to uncover the potential that already exists within them, helping them build self-awareness, resilience, and the tools needed for …

  • 😃 Humorous
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Sury Klein, LMSW

Therapists, Licensed Master of Social Work

  • In-office Lakewood
  • $200 Per Session

Sury Klein, LMSW, uses IFS, Sandtray therapy, & more as she helps clients overcome trauma, addiction, recovery, and successfully navigate life transitions.


"I work with adults impacted by trauma, sexual trauma, addiction, self-harm, and patterns of coping that no longer feel sustainable. Many people come to therapy feeling ashamed of behaviors that once helped them survive — substance use, compulsive …

  • 💙 Warm
  • 😃 Humorous
  • 🧘 Calm
  • 🤝 Collaborative

Dr. Yosef D. Censor, PhD

Therapists, Licensed Clinical Psychologist

  • In-office Mequon
  • $180 - $250 Per Session
  • 1 review

Dr. Yosef D. Censor, PhD, uses CBT, DBT, ACT, mindfulness, & psychoanalytic approaches to treat anxiety, ADHD, addictions, religious identity struggles, & more.


"I am committed to the highest standards of ethics and professionalism, and guided by the principles of evidence-based psychological practice. I integrate the best available research with clinical expertise, always considering each client’s unique personality, social context, and …

  • 🎯 Direct
  • 💙 Warm
  • 💭 Open minded
  • 🤝 Collaborative

A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works

A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

The best way to succeed in personal growth is to work with your subconscious and nervous system, unlocking lasting progress and real self-development.

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Medium Authority Magazine | Interview with Meital Baroz C.Ht

Medium Authority Magazine | Interview with Meital Baroz C.Ht by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.

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The #1 Skill That Makes You Resilient

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.

In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overwhelm isn’t a lack of motivation. It’s hidden mental and emotional load that blocks clarity, focus, and progress. Reduce the internal pressure, and energy, confidence, and momentum return naturall

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Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't

Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Struggling with procrastination, anxiety, or self-sabotage despite wanting to change? Hypnotherapy bypasses subconscious resistance to help you break patterns and achieve real, lasting breakthrough.

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The Hidden Power of Process Groups: Why Talking About Talking Changes Everything

Process groups help you change relational patterns in real time through authentic connection, immediate feedback, and practice with real people.

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The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why

The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Learn why self sabotage happens on a subconscious level and how hidden patterns shape your success, growth and confidence. Discover how to release old protection and empower yourself.

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Run Away and Return

Run Away and Return by Jacob Emanuel, MFT, RP, Marriage & Family Therapist, Registered Psychotherapist

JJ Emanuel, MFT, RP When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial…

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How to Overcome Inner Resistance to Change. A Gentle, Practical Path.

How to Overcome Inner Resistance to Change. A Gentle, Practical Path. by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overcome inner resistance to change with gentle, practical methods. Align your conscious goals with subconscious patterns for lasting growth and healing.

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Empowering the Jewish Community in Stress Management

Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.

The Unique Considerations of Stress Management in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.

Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.

Addressing the Complexities of Stress Management for the Jewish Community

The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.

Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
  • Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.

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