Professionals Who Specialize in Stress management

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method β€” people are complex, and so the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Sarede Rachel Switzer, Certified Coach

Life & Dating Coach

  • Remote only
  • $125 - $150 Per Session
  • 3 reviews

Sarede Rachel Switzer, Certified Coach, supports Jewish singles with clarity, confidence, dating anxiety, boundaries, and navigating shadchanim and dating apps.


"I believe that every individual already carries the answers they need within themselves. Over the years, I have seen again and again how much clarity people actually have once they are given the space to pause, reflect, and …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Esther Eliyahu, LSW

Therapists, Licensed Social Worker

  • Remote only
  • $175 Per Session
  • Insurance
  • 1 review

Esther Eliyahu, LSW, uses CBT, DBT, and ACT to support adults with anxiety, stress, relationships, emotional regulation, life transitions, & more.


"My approach to therapy is warm, collaborative, and centered around you and what you are going through right now. I believe that meaningful change happens when people feel truly understood, safe, and supported, rather than rushed or judged. …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🐣 Out of the box
  • 🀝 Collaborative

Shaina Bryski, LMSW, CASAC-T

Therapists, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $150 Per Session
  • Insurance

Shaina Bryski, LMSW, CASAC-T, helps individuals navigate trauma, anxiety, & life challenges through a compassionate, client-centered, & practical therapy approach.


"My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🌎 Holistic
  • 🐣 Out of the box

Hinda Deitsch, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $175 - $200 Per Session
  • Insurance

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


"In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Mendy Klein

Life Coach, Somatic Practitioner, Breathwork Facilitator

  • In-office Brooklyn
  • $300 - $350 Per Session
  • 1 review

Mendy Klein is a life coach who uses somatic practices & breathwork to help people overcome anxiety & addiction & improve their emotional regulation & relationships.


"My approach is integrative, body-based, and grounded in genuine compassion for each person’s unique experience. I work with the nervous system through somatic practices and breathwork, while also drawing on evidence-informed coaching tools that support practical change in …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded

Rachy Friedlander, Somatic Coach

Emotions Master Coach/TEB Practitioner

  • In-office Lakewood
  • $180 - $325 Per Session
  • 5 reviews

Rachy Friedlander is a somatic coach who employs psychodrama, IFS, Transforming Touch, meditation, Breathwork, yoga, and more in her profound work with clients.


"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🧘 Calm

Lisa Sidorowicz

Core Belief Engineering Master Practitioner

  • In-office Ontario
  • $175 - $1400 Per Session
  • 18 reviews

Lisa Sidorowicz uses Core Belief Engineering to help adults heal trauma, anxiety, and generational patterns for deeper peace and lasting change.


"Core Belief Engineering is a transformational form of counseling that identifies beliefs as the main psychological factor influencing our behavior. Have you ever wondered what drives our behaviors? Our thoughts. And what drives our thoughts? Our emotions. But …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded

Shlomo Bogart, LPC, LMHC

Therapists, Licensed Professional Counselor, Licensed Mental Health Counselor

  • Remote only
  • $175 - $250 Per Session
  • Insurance
  • 3 reviews

Shlomo Bogart, LPC, LMHC, uses CBT, DBT, and IFS to help Jewish clients gain clarity, heal emotional challenges, and build lasting confidence.


"My approach to therapy is to begin right where each client feels stuck and gently guide them toward greater clarity, compassion, and confidence. I try to understand what feels confusing or heavy for them and help them move …

  • πŸ₯‡ Empowering

Smart Therapy PC

Therapy that Listens Mental Strength that Lasts

  • Remote only
  • Insurance

Smart Therapy PC provides support for individuals, couples, groups, & families, using CBT and DBT to help with anxiety, relationships, & personal growth


"We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me?

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me? by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Understand how past emotional experiences and generational patterns shape reactions and decisions, and how neuroscience-based methods help release subconscious blocks

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A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works

A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

The best way to succeed in personal growth is to work with your subconscious and nervous system, unlocking lasting progress and real self-development.

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Medium Authority Magazine | Interview with Meital Baroz C.Ht

Medium Authority Magazine | Interview with Meital Baroz C.Ht by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.

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The #1 Skill That Makes You Resilient

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failingβ€”it’s about how you recover and grow stronger.

In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overwhelm isn’t a lack of motivation. It’s hidden mental and emotional load that blocks clarity, focus, and progress. Reduce the internal pressure, and energy, confidence, and momentum return naturall

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Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't

Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Struggling with procrastination, anxiety, or self-sabotage despite wanting to change? Hypnotherapy bypasses subconscious resistance to help you break patterns and achieve real, lasting breakthrough.

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The Hidden Power of Process Groups: Why Talking About Talking Changes Everything

Process groups help you change relational patterns in real time through authentic connection, immediate feedback, and practice with real people.

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The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why

The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Learn why self sabotage happens on a subconscious level and how hidden patterns shape your success, growth and confidence. Discover how to release old protection and empower yourself.

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Run Away and Return

Run Away and Return by Jacob Emanuel, MFT, RP, Marriage & Family Therapist, Registered Psychotherapist

JJ Emanuel, MFT, RP When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial…

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How to Overcome Inner Resistance to Change. A Gentle, Practical Path.

How to Overcome Inner Resistance to Change. A Gentle, Practical Path. by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overcome inner resistance to change with gentle, practical methods. Align your conscious goals with subconscious patterns for lasting growth and healing.

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Empowering the Jewish Community in Stress Management

Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.

The Unique Considerations of Stress Management in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.

Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.

Addressing the Complexities of Stress Management for the Jewish Community

The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.

Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
  • Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.

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