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Empowering the Jewish Community in Stress Management
Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.
The Unique Considerations of Stress Management in the Jewish Community
The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.
Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.
Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.
Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.
Professionals Who Specialize in Stress management
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
-
Brooklyn,
New York
- $150 - $350 Per Session
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Alla R Shapiro, LMHC-D, LPC
Therapist, Licensed Mental Health Counselor, Licensed Professional Counselor
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Livingston,
New Jersey
- $200 - $300 Per Session
" In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …
Shaina Bryski, LMSW, CASAC-T
Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
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Brooklyn,
New York
- $100 - $150 Per Session
- I accept insurance
" My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …
Lauren Gerardi, LMHC
Therapist, Licensed Mental Health Counselor
" I take a holistic and trauma-informed approach to mental wellness, understanding that the mind and body are deeply interconnected and that past experiences often play a significant role in shaping current circumstances. My goal is to meet you …
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Moshe Maness, LMHC
Therapist, Licensed Mental Health Counselor
-
Brooklyn,
New York
- $175 - $200 Per Session
- I accept insurance
" My approach to therapy is person-centered and emotionally-focused. I believe that every individual is the expert on their own life, and I strive to create a safe space where clients feel comfortable sharing what’s truly on their minds. …
Aryeh Wadler, LCSW
Therapist, Licensed Clinical Social Worker
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Lakewood,
New Jersey
- $225 Per Session
" The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" In my approach to therapy, clients often describe me as being akin to Mary Poppins: "firm but kind." When I step into the therapeutic space, I do so without judgment and with a clear mission in mind – …
Sheri Bardos, Psy.D.
Therapist, Doctor of Psychology
" Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …
Brigid Judge
Certified Yoga & Pilates Fitness Coach
" I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something unique—past …
Aug. 22, 2025
https://lisaeatontherapy.com/honoring-diverse-voices-in-mental-health/
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Addressing the Complexities of Stress Management for the Jewish Community
The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.
Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:
- Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
- Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
- Community-based initiatives that foster a sense of belonging, social support, and shared understanding
- Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being
By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.
Cultivating Holistic Healing and Communal Support
Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.
By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.