The Hidden Power of Process Groups: Why Talking About Talking Changes Everything
Dec. 15, 2025
Professionals Who Specialize in Stress management
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 1 review
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …
Temimah Zucker, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"Clients often describe me as a Mary Poppins type of therapist, “firm but kind.” I see that as a compliment because it reflects how I strive to hold both strength and compassion in the room. When I step …
Dan Cohen, LMHC
Therapists, Licensed Mental Health Counselor
"It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and …
Malky Berger, LCSW
Therapists, Licensed Clinical Social Worker
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Monsey
- $200 - $250 Per Session
"My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
Chana Lampner, LCSW, ATR-P
Therapists, Licensed Clinical Social Worker, Art Therapist
-
Lakewood
- Insurance
"My approach to therapy is integrative, drawing from a variety of therapeutic interventions, including Art Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), and inner parts work. Each of these modalities can help individuals reach a place of healing …
Natalie Saada, MA, LMHC
Therapists, Licensed Mental Health Counselor, Therapist for Women Seeking Clarity, Growth, and Fulfillment
"I specialize in supporting women navigating challenges in career, relationships, life purpose, and family, as well as those managing the many demands of busy lives. I take a structured, evidence-informed approach that blends insight with action. From the …
Penina Flug, LCSW
Therapists, Licensed Clinical Social Worker
-
Boca Raton
- $250 - $300 Per Session
- 9 reviews
"My approach to therapy centers on Emotionally Focused Couples and Family Therapy for adults. This method is particularly effective in fostering deep, lasting connections, making it a cornerstone of my practice. Additionally, I incorporate a tailored approach to …
Eliana Lev
Therapists, Licensed Marriage & Family Therapist
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Los Angeles
- $275 - $200 Per Session
"Therapy provides a compassionate, non-judgmental space to explore the full spectrum of who you are—your life experiences, thoughts, emotions, and behaviors—while also working to relieve distressing symptoms that may be weighing you down. People seek therapy for many …
Simcha Freedman, M.S.Ed., SEP
SomaticExperiencing® Practitioner(SEP)
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Lakewood
- $150 - $200 Per Session
"As a Life Coach, my approach centers on the vital connection between the mind and body, employing Somatic Experiencing methods. Somatic Experiencing is a tool designed to alleviate anxiety, stress, and trauma. This approach empowers me to address …
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Full ArticleEmpowering the Jewish Community in Stress Management
Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.
The Unique Considerations of Stress Management in the Jewish Community
The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.
Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.
Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.
Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.
Addressing the Complexities of Stress Management for the Jewish Community
The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.
Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:
- Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
- Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
- Community-based initiatives that foster a sense of belonging, social support, and shared understanding
- Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being
By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.
Cultivating Holistic Healing and Communal Support
Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.
By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.