Professionals Who Specialize in Perimenopause & Menopause
Chani Scharf
CPC-AAPC, ADHD Coach
-
Lawrence
- $225 Per Session
- 5 reviews
"Are you… - Feeling “stuck” and wanting to move forward in areas of your life? - Overwhelmed by thoughts, emotions, and to-do’s? - Struggling to prioritize, schedule, and complete tasks? - Having trouble holding onto information or remembering …
Welcome to Perimenopause & Menopause Resources
Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.
Understanding This Stage of Life
During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.
Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.
You Are Not Alone
Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.
Deeper Support for Perimenopause & Menopause
Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.
Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.
Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.