Professionals Who Specialize in Perimenopause & Menopause
Rena Cohen, RD
Dietitians, Registered Dietitian
"My approach is the culmination of many years of hands on experience and continuous learning, and it is built to be so much more than a diet or meal plan. I created a 12 week virtual program that …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
-
Hollywood
- $50 - $150 Per Session
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Julia Liber, RD
Dietitians, Registered Dietitian
"My approach is fundamentally client centered and deeply rooted in empathy. I use Motivational Interviewing to help you explore your own motivations, values, and goals, while incorporating Intuitive Eating principles to support healing your relationship with food. I …
Sharonne Cohen
Transformational Health & Life Coach
-
Montreal
- $130 - $260 Per Session
- Insurance
- 4 reviews
"My deepest desire is to empower people to experience real transformation, making meaningful and lasting change in the areas of life they wish to improve. This might include strengthening and deepening relationships, finding true fulfillment and purpose in …
Chani Scharf
CPC-AAPC, ADHD Coach
-
Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop approaches that truly support you in daily life. My goal is to create a space …
Welcome to Perimenopause & Menopause Resources
Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.
Understanding This Stage of Life
During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.
Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.
You Are Not Alone
Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.
Deeper Support for Perimenopause & Menopause
Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.
Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.
Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.