Understanding Postpartum Recovery: Postpartum recovery focuses on the physical, emotional, and lifestyle adjustments after childbirth. Doulas help new parents heal, rest, and transition smoothly into their new roles. Application and Scope of Postpartum Recovery: This support can include help with physical healing, infant care, feeding guidance, emotional well-being, and household adjustment. It is valuable for all parents and especially supportive for those navigating challenges such as feeding difficulties, sleep issues, or postpartum mood changes. What to Expect in Postpartum Recovery Support: Postpartum doulas may visit your home to provide practical help, emotional reassurance, and guidance on newborn care. You can expect compassionate presence, tips for balancing rest and responsibilities, and encouragement to build confidence as you adjust to parenthood.

Professionals Who Specialize in Postpartum Recovery

Shira Katz, LCPC

Therapist, Licensed Certified Professional Counselor

  • In-office Baltimore, MD
  • $170 Per Session
  • 1 review

Shira Malka Katz, LCPC, uses EMDR, inner child work, mindfulness, somatic, and expressive therapies to heal trauma, grief, attachment, and life transitions.


"I see the inner child within each person, the part that longs to be seen, loved, and accepted, and my hope is to help you connect with that part of yourself, too. I approach therapy as both a …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Ember Health Williamsburg

Safe, effective IV ketamine care for people seeking relief from depression

  • In-office Brooklyn, NY
  • 5 reviews

Ember Health offers IV ketamine for depression, including MDD and bipolar depression, with culturally sensitive care for the Jewish community.


"Ember Health provides IV ketamine treatment for depression, supporting patients living with Major Depressive Disorder as well as the depressive state of Bipolar Disorder. Every new client begins with an in-office orientation visit with one of our physicians, …

  • 💙 Warm
  • 🌎 Holistic
  • 🧘 Calm
  • 🤝 Collaborative

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Boca Raton, FL
  • $250 - $300 Per Session
  • 1 review

Rachel Steinhardt is a Frum Therapist


"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual

Anya Karpov, MD, MBA

Psychiatrist, Physician and Clinical Director

  • In-office Brooklyn, NY
  • $330 - $550 Per Session
  • 1 review

Anya Karpov is a physician who provides patient-centered ketamine therapy for depression with evidence-based care, compassion, and cultural sensitivity.


"I take an evidence-based and patient-centered approach to care, always keeping the individual at the heart of treatment. Each patient receives a personalized care plan that is tailored to their needs, designed to help manage depressive symptoms in …

  • 💙 Warm
  • 🙌 Affirming
  • 🧘 Calm
  • 🤝 Collaborative

Sara Newman, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office North Woodmere, NY
  • $250 - $275 Per Session

Sara Newman, LMHC, uses CBT, EMDR, and trauma-informed care to support clients through infertility, grief, trauma, addiction, and postpartum challenges.


"My approach to therapy is rooted in empathy, evidence-based practice, and a deep commitment to creating a safe and non-judgmental space for healing. I believe in meeting each individual and family exactly where they are, honoring their unique …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Tova Weiss

Certified Doula - Far Rockaway

  • In-office Far Rockaway, NY
  • - $1800 Per Session
  • I accept insurance
  • 1 review

Tova Weiss Doula is a compassionate, frum doula offering pregnancy, birth, and postpartum support with relaxation techniques, labor guidance, and Medicaid coverage.


"My approach as a doula is rooted in deep listening, empathy, and practical guidance. I take the time to understand each family’s unique needs, preferences, and values, including sensitivities around halacha, tzniut, and lifestyle. I believe that honoring …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

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