Professionals Who Specialize in Pilates

Ayala Ashear

Ayala Ashear

Harmony Healing: Jewish Spiritual Healer / Feng Shui Consultant / Thai Body Practitioner

  • In-office Miami
  • $100 - $555
  • 5 reviews

Ayala Ashear uses mindfulness, breathwork, somatic therapy, and life coaching to help clients with anxiety, trauma, eating disorders, stress, and life transitions.

"My approach is compassionate, holistic, and centered on meeting each person exactly where they are. I believe the mind, body, emotions, and environment are deeply connected, and that each can offer valuable insight into our experiences and the …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
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Tav Hariri, MS, RD

Tav Hariri, MS, RD

Dietitians, Registered Dietitian Nutritionist, FOR WOMEN ONLY

  • Remote only
  • $135 - $200
  • 4 reviews

Tav Hariri, MS, RD, provides personalized nutrition, kosher-friendly meal planning, and support for weight management, digestive health, and overall wellness.

"Whether you’re managing a health condition or simply looking to enhance your overall wellness, I’m here to provide the tools, knowledge, and ongoing support to help you make confident, informed decisions about food and lifestyle choices. I believe …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering
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Brigid Judge

Brigid Judge

Certified Yoga & Pilates Fitness Coach

  • $110 - $150
  • 1 review

Brigid Judge offers yoga and pilates sessions in person and on Zoom, helping clients build strength, flexibility, and calm through personalized mindful movement.

"I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something unique—past …

  • 😃 Humorous
  • 💪 Challenging
  • 🥇 Empowering
  • 🔥 Energetic
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More Professionals Who Specialize in Pilates
Understanding Pilates: Pilates is a low-impact exercise method designed to strengthen the body, with a focus on core stability, alignment, and controlled movement. Originally developed for rehabilitation, it’s now widely used for building strength, improving posture, and increasing flexibility. Sessions typically combine flowing movements with intentional breathwork, promoting both physical and mental balance. Application and Scope of Pilates: Pilates supports a range of physical and mental health goals. It’s commonly used in fitness, injury recovery, and stress reduction. Whether practiced on a mat or specialized equipment like the Reformer, Pilates targets core muscles and improves mobility, balance, and coordination. It’s suitable for all fitness levels and can be adapted for various needs, including prenatal care, chronic pain, or athletic conditioning. What to Expect in a Pilates Session: Expect a series of controlled exercises led by an instructor, with cues to refine your form and breathing. Sessions might involve small props or machines, depending on the setting. Movements are precise and purposeful, with a focus on alignment and body awareness. Over time, Pilates helps you build deep core strength, move with more ease, and feel more connected to your body.

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