Types of Gratitude: A Framework for Deepening Connection with Yourself
April 5, 2026
Professionals Who Specialize in EMDR
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Menachem Stulberger, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
"My approach to therapy centers on meeting my clients where they are and tailoring my approach to their unique needs and goals. I believe that equipping clients with practical skills and tools can be immensely helpful, especially when …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Eli Goldberg
Therapists, Licensed Clinical Social Worker, LCSW, CASAC
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Jerusalem
- $200 - $250 Per Session
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Chaya Satt
Therapists, MSc
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Jerusalem
- $175 - $175 Per Session
"In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …
Women's Inner Child Group
Support Groups, For Women Who Want to Heal Their Connection With Themselves
"This six-week group is designed to help women deepen their connection with themselves and begin to heal the ruptures and wounds from their childhoods. Inner child work offers a profound form of healing that can help you better …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
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Aventura
- $200 Per Session
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Beth (Bassie) Gugenheim, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $200 - $250 Per Session
"My therapeutic approach is eclectic, blending a combination of the following modalities for individual therapy — Ego State Therapy (working with parts,) PIT (Pia Mellody’s inner child work,) EMDR, Brainspotting, Progressive Counting, Somatic Intervention, Flash, ACT, and Sand …
Dr. Yosef Tropper, PsyD
Therapists, Doctor of Psychology, LCPC, LMHC, LPC
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Manchester
- 1 review
"In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
Esther (Ellen) Gendelman
Therapists, Licensed Professional Counselor, MS, LPC
"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
Elisheva Eliach, LMSW
Therapists, Licensed Master Social Worker
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Brooklyn
- $185 - $225 Per Session
- 1 review
"My approach to therapy is integrative and depth-oriented, drawing from a wide range of modalities, including IFS, EMDR, Jungian and narrative psychology, somatic work, and systems theory. I view symptoms not as problems to be eliminated, but as …
Chanan Davis, LMFT
Therapists, Licensed Marriage & Family Therapist
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Lakewood
- $220 - $220 Per Session
- Insurance
"Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issues—like trauma, nervous system …
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Understanding Eye Movement Desensitization and Reprocessing (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories.
Application and Scope of EMDR:
EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues.
What to Expect in EMDR Sessions:
In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.