Can Therapy Help With Emotional Triggers and Unresolved Memories?
Oct. 19, 2026
Professionals Who Specialize in EMDR
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Malky Berger, LCSW
Therapists, Licensed Clinical Social Worker
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Monsey
- $200 - $250
"My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Michael Glaz, LMHC
Therapists, Licensed Mental Health Counselor
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Woodmere
- $250
- Insurance
- 1 review
"My approach to therapy is integrative and holistic, grounded in the belief that meaningful change happens when the mind, body, and emotional system are addressed together. I draw from evidence-based modalities including EMDR, Internal Family Systems, mindfulness, breathwork, …
Recovery at the Crossroads
Leading Mental Health and Addiction Treatment Center in New Jersey
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Cherry Hill
- 2 reviews
"Recovery at the Crossroads offers a comprehensive range of programs tailored to meet the diverse needs of our clients at every stage of recovery. Our Residential Rehab provides a structured, supportive environment for individuals who need intensive and …
Shira Speiser, LCSW
Therapists, Licensed Clinical Social Worker
"Building trust and establishing an individualized approach are always the first priorities in my work with clients. From there, as a sense of safety develops, people often begin to share the deeper reasons they came to therapy in …
Rivky Weiss
Therapists, Licensed Clinical Social Worker, LCSW
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Brooklyn
- $220 - $250
- 4 reviews
"My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …
Hannah (Pasternak) Jones-Green
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Director
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
Fran Gutstein, LCSW
Therapists, Licensed Clinical Social Worker, Certified, EMDR Therapist
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Lincolnwood
- $175 - $250
- Insurance
- 1 review
"My work is rooted in relationship. I believe healing happens within a safe, attuned connection, what I often think of as a gentle, responsive dance between therapist and client. Therapy is not something I “do” to you. It …
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Understanding Eye Movement Desensitization and Reprocessing (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories.
Application and Scope of EMDR:
EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues.
What to Expect in EMDR Sessions:
In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.