Using Flash Therapy to confront your phobias
Jan. 5, 2025
Understanding Eye Movement Desensitization and Reprocessing (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories.
Application and Scope of EMDR:
EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues.
What to Expect in EMDR Sessions:
In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.
Jan. 5, 2025
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Jan. 5, 2025
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Full ArticleWhat is EMDR?! 🧘
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What Experience Does My Therapist Have?
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Professionals Who Specialize in EMDR
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Courage does not erase our fears; courage is when we face our fears.
Deb Hirschhorn
Therapist, Ph.D, LMHC
The Self is in everybody. . . the Self cannot be damaged, the Self doesn't have to develop, and the Self possesses its own wisdom about how to heal internal as well as exteral relationships.
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Ready to increase the Joy in Your Life? Let’s take this journey together…
Marv Zauderer, LMFT
Therapist, Licensed Marriage & Family Therapist
It is the song from within that keeps the pain of living from snuffing our lives. It is the song from within ignited, again, and again, that keeps the world going. — Mark Nepo
Pesach Tikvah
Achieving Peace of Mind
Pesach Tikvah aims to help every person reach a state of complete wellness.
Fresh Start
DON'T SURVIVE. THRIVE.
Deepen your healing journey. Reclaim your life—and feel whole again.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Aryeh Wadler, LCSW
Therapist, Licensed Clinical Social Worker
My therapy is client-centered, with a focus on your unique needs and goals.
Menachem Stulberger, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
We can only change ourselves. When we show up differently, that gives the opportunity for others to change as well.
Elana Schwartz, LCSW
Therapist, Licensed Clinical Social Worker: N PERSON SESSIONS ONLY
It's okay to have negative thoughts; it's what you do with them that matters.