Understanding Eye Movement Desensitization and Reprocessing (EMDR): Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories. Application and Scope of EMDR: EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues. What to Expect in EMDR Sessions: In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.

Professionals Who Specialize in EMDR

Anna Sherman, MFT

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto
  • $170 - $190 Per Session

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.

"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
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Mendel Toron, LCSW

Mendel Toron, LCSW

Therapist, LCSW, CCTP, EMDR Certified

  • In-office Aventura
  • $300 - $300 Per Session
  • 4 reviews

Mendel Toron is a Frum Therapist in Miami

"With my work with clients, I found a trend. While traditional talk therapy was helpful, at a certain point people felt stuck in the same patterns and beliefs, and struggled to move past them. When they were introduced …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
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Fresh Start

Fresh Start

DON'T SURVIVE. THRIVE.

  • In-office Southfield

Jewish Fresh Start is a transformative retreat offering addiction recovery and mental health support, designed for the Jewish community's unique needs.

"Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🌎 Holistic
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Eli Goldberg

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

  • In-office Jerusalem
  • $200 - $250 Per Session

I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and psychodynamic to tailor my approach to each client's unique needs.

"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …

  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual
  • 🧘 Calm
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Fraidy Shagalov, LCSW

Fraidy Shagalov, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $200 Per Session
  • I accept insurance

Fraidy Shagalov, LCSW believes therapy should be as dynamic as the people it serves, so she uses an intuitive approach to connect with clients on a deeper level.

"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …

  • 💙 Warm
  • 👂 Listener
  • 🧘 Calm
  • 🤝 Collaborative
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Aryeh Wadler, LCSW

Aryeh Wadler, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Lakewood
  • $225 Per Session

Aryeh Wadler, LCSW, integrates IFS, attachment theory, and more to help his clients improve their relationships with themselves and others.

"The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🥇 Empowering
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Yvette Bonavita, LMSW

Yvette Bonavita, LMSW

Therapist, Licensed Master Social Work

  • In-office Dallas
  • $180 - $200 Per Session

Yvette Bonavita, LMSW, treats anxiety, depression, trauma, & life transitions using CBT, psychodynamic therapy, & mindfulness in a warm, collaborative environment.

"I believe in meeting clients exactly where they are, with empathy, openness, and deep respect for their individual journeys. Creating a safe and welcoming environment is at the core of my practice - a space where clients feel …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering
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Mordechai Weiss, LCSW

Mordechai Weiss, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $200 - $200 Per Session

Mordechai Weiss, LCSW is dedicated to helping people with OCD, anxiety, and sex addiction. He is experienced in multiple modalities such as CBT, ACT, and EMDR.

"With a diverse range of training in modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, I offer an integrative and non-judgmental approach that is tailored to meet the unique needs of each …

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Gabrielle Eichler-Len, RMHCI

Gabrielle Eichler-Len, RMHCI

Therapist, Mental Health Counselor, Intern

  • In-office Miami
  • $100 Per Session
  • I accept insurance

Gabrielle Eichler-Len, MHC, integrates CBT, ACT & more to provide a personalized therapeutic experience, guiding clients toward a healthier, more fulfilling life.

"My style is down - to - earth, nonjudgmental, and collaborative. I believe therapy works best when it feels like a true partnership - where you feel safe, heard, and empowered. I use practical, evidence-based approaches like Cognitive …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💭 Open minded
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Trauma-Informed Prenatal Group

Trauma-Informed Prenatal Group

Support Group, For Women Wanting to Heal During Their Pregnancy

  • Remote only
  • $60 - $60 Per Session

The Trauma-Informed Prenatal Group is a 6-week series offering emotional support, mindfulness, expressive arts, and inner child work for pregnant women.

"This 6-week group series is designed for women at any stage of pregnancy, whether it’s your first time or you’ve experienced pregnancy before. It offers a supportive space for those seeking emotional guidance in processing the experience of …

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Aliza Tropper, LMHC

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst
  • $175 - $250 Per Session
  • 4 reviews

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.

"In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on …

  • 🎯 Direct
  • 💙 Warm
  • 💭 Open minded
  • 🌎 Holistic
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Chaya Satt

Chaya Satt

Therapist, MSc

  • In-office Jerusalem
  • $175 - $175 Per Session

My goal as a therapist is to partner with you in relieving the symptoms that brought you into therapy while developing a strong foundation of self-awareness.

"In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
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Using Flash Therapy to confront your phobias

Rocheli Sternheim, LCSW
Rocheli Sternheim, LCSW
Jan. 5, 2025

If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…

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Why I love Flash Therapy

Rocheli Sternheim, LCSW
Rocheli Sternheim, LCSW
Dec. 30, 2024

Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…

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Five Common Types of Therapy

Tova Wacholder
Tova Wacholder
Nov. 17, 2024

In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…

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What is EMDR?! 🧘

Fay Brezel, LMHC
Fay Brezel, LMHC
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