What Does Trauma-Informed Therapy Mean? A Complete Guide to Healing and Understanding
Sept. 15, 2026
Professionals Who Specialize in EMDR
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Ari Hoffman, MA, LPC
Licensed Professional Counselor
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Tzur Hadassa
- $160 - $250
"With training and experience in many different approaches to therapy, I offer an integrated and grounded approach to couples and family counseling. My work draws on humor, directness, nurturing, and appropriately challenging support, along with creative somatic exercises …
Hannah (Pasternak) Jones-Green
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Director
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Mordy Lyss, LCMFT, CHT
Therapists, Licensed Clinical Marriage & Family Therapist
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Baltimore
- $150 - $175
"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 - $200
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
Eliezer Eagle
Life Coach
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London
- $50 - $90
- 1 review
"My approach is integrative, practical, and compassionate. I work with individuals and couples to understand the patterns that affect thoughts, emotions, behavior, and relationships, and to develop clear, usable tools for change. The work is collaborative and focused …
Aliza Katz, LCSW
Therapists, Licensed Clinical Social Worker
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Rockland County
- $250 - $350
"I specialize in EMDR Intensives for trauma and anxiety. Essentially, I help people get unstuck so they can move on with their lives. I am a collaborative therapist and see myself as a partner in the healing process, …
Rebecca Holczer, PsyD
Therapists, Licensed Psychologist
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Clifton
- $275
- Insurance
- 1 review
"I work from evidence-based protocols, including CBT, ERP (exposure and response prevention), I-CBT (inference-based CBT), EMDR, and ACT, depending on the presentation and what will be most helpful for you. There’s a plan behind what we’re doing in …
Beth (Bassie) Gugenheim, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $200 - $250
"My therapeutic approach is eclectic, blending a combination of the following modalities for individual therapy — Ego State Therapy (working with parts,) PIT (Pia Mellody’s inner child work,) EMDR, Brainspotting, Progressive Counting, Somatic Intervention, Flash, ACT, and Sand …
Menachem Stulberger, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
"My approach to therapy centers on meeting my clients where they are and tailoring my approach to their unique needs and goals. I believe that equipping clients with practical skills and tools can be immensely helpful, especially when …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
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Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Trending Content for EMDR
Sept. 15, 2026
Discover what trauma-informed therapy really means. Explore core principles, what to expect in sessions, and how this healing approach fosters resilience.
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Learn how Brainspotting works for trauma recovery, what happens during a session, how it differs from EMDR, and whether it may be right for you.
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"Those people in therapy just want to blame their parents." "Stop complaining about your childhood and move on." "It's in the past." "It is what it is." Maybe those…
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Meet your therapist: Hannah Pasternak, LCSW
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If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…
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Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…
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Five Common Types of Therapy
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In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
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Understanding Eye Movement Desensitization and Reprocessing (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories.
Application and Scope of EMDR:
EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues.
What to Expect in EMDR Sessions:
In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.