Understanding Eye Movement Desensitization and Reprocessing (EMDR): Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories. Application and Scope of EMDR: EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues. What to Expect in EMDR Sessions: In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.

Professionals Who Specialize in EMDR

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only
  • $120 - $140 Per Session
  • I accept insurance

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto, Canada
  • $170 - $190 Per Session

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Elana Schwartz, LCSW

Therapist, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $200 Per Session
  • I accept insurance

Elana Schwartz, LCSW, specializes in CBT, EMDR, and strengths-based approaches, helping clients navigate anxiety, trauma, relationships, and personal growth.


" My approach to therapy is personable, straightforward, and above all, relational. I firmly believe that the therapeutic relationship is the cornerstone of effective therapy. Building trust and connection with my clients is essential, as it creates a safe …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Elliott Blitenthal

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Las Vegas, Nevada
  • $175 - $175 Per Session
  • I accept insurance

Elliott Blitenthal is a Frum Therapist in Queens


" My approach is integrative, trauma-informed, and personalized to each client’s unique needs. I work holistically, combining mind and body, using modalities like EMDR, parts work (IFS-inspired), mindfulness, and CBT tools. I also offer ketamine-assisted psychotherapy (KAP) and psychedelic …

  • 🧘 Calm
  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW and Clinical Manager

  • Remote only
  • $150 Per Session
  • I accept insurance

My aim is to provide a supportive environment where authenticity and compassion flourish, enabling us to work together towards your self-defined goals.


" In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ˜ƒ Humorous

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $225 - $275 Per Session

Temimah Zucker, LCSW, fosters an environment of curiosity and offers feedback and challenges, all while maintaining a compassionate and gentle demeanor.


" In my approach to therapy, clients often describe me as being akin to Mary Poppins: "firm but kind." When I step into the therapeutic space, I do so without judgment and with a clear mission in mind – …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Menachem Stulberger, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

  • Remote only
  • $160 - $200 Per Session
  • I accept insurance

Menachem Stulberger is a Frum Therapist


" My approach to therapy centers on meeting my clients where they are and tailoring my approach to their unique needs and goals. I believe that equipping clients with practical skills and tools can be immensely helpful, especially when …

  • 🧘 Calm
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Nina Kaweblum, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, New Jersey
  • $260 - $275 Per Session

Nina Kaweblum is a Frum Therapist, LCSW,DBT-LBC,MA,MEd in New Jersey


"

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Gabrielle Eichler-Len, RMHCI

Therapist, Mental Health Counselor, Intern

  • In-office Miami, Florida
  • $100 Per Session
  • I accept insurance

Gabrielle Eichler-Len, MHC, integrates CBT, ACT & more to provide a personalized therapeutic experience, guiding clients toward a healthier, more fulfilling life.


" My style is down - to - earth, nonjudgmental, and collaborative. I believe therapy works best when it feels like a true partnership - where you feel safe, heard, and empowered. I use practical, evidence-based approaches like Cognitive …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ’­ Open minded

Sara Duato-Borenstein, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • I accept insurance

Sara Duato-Borenstein, LCSW, draws from a variety of evidence-based modalities, IFS, EMDR, CBT, Psychodynamic Therapy, EFT, & more to help her clients heal & grow.


" I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safeβ€”this foundation is essential for true …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Yosef Leib Bornstein, MHC-Intern

Therapist, Mental Health Counselor, Intern: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $175 - $250 Per Session
  • I accept insurance

Yosef Leib Bornstein views therapy as a partnership. He walks alongside clients with empathy, expertise, & unwavering support as they define & achieve their goals.


" When it comes to therapy, my guiding principle is simple: *connection is key.* Building a genuine, trusting relationship with each client is not just a priorityβ€”it’s the foundation of the work we do together. I believe that therapy …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Eli (Eliezer) Klein, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Lakewood, New Jersey
  • $150 Per Session
  • I accept insurance

Eli Klein, LCSW prioritizes safety and trust while working to help his clients identify and achieve goals that feel realistic and meaningful to them.


" Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you areβ€”emotionally, mentally, and cognitivelyβ€”because …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Using Flash Therapy to confront your phobias

If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…

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Why I love Flash Therapy

Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…

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Five Common Types of Therapy

In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…

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