Meet Your Therapist, Hannah Pasternak!
April 17, 2025
Understanding Eye Movement Desensitization and Reprocessing (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. EMDR uses techniques like moving your eyes to help your brain work through and ease the impact of difficult memories.
Application and Scope of EMDR:
EMDR is used to help with problems like post-traumatic stress disorder (PTSD), anxiety, and strong reactions to tough memories. It's really good for people who have had things happen to them that still bother them a lot. EMDR is a proven way to help deal with these kinds of issues.
What to Expect in EMDR Sessions:
In EMDR sessions, you work with a therapist who guides you through different steps. You talk about the tough memories while doing things like moving your eyes or tapping your hands. This helps your brain process the memories in a new way, so they aren't as upsetting. The therapist helps you feel safe while doing this, and over time, it can make those tough memories feel less intense and easier to handle.
April 17, 2025
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April 17, 2025
Meet your therapist: Hannah Pasternak, LCSW
March 18, 2025
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Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…
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What Experience Does My Therapist Have?
Feb. 28, 2024
Professionals Who Specialize in EMDR
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Courage does not erase our fears; courage is when we face our fears.
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom
Tzvi Friedman, LPC
Therapist, Licensed Professional Counselor
Who looks outside, dreams; who looks inside, awakes. Carl Jung.
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
Your vision will become clear only when you can look into your own heart. -Carl Jung
Chaya Satt
Therapist, MSc
Eli (Eliezer) Klein, LCSW
Therapist, Licensed Clinical Social Worker
Therapy isn’t about fitting into a mold; it’s about honoring your individuality.
Malky Berger, LCSW
Therapist, Licensed Clinical Social Worker
I prioritize creating an atmosphere of safety, trust, compassion, and understanding.
Deb Hirschhorn
Therapist, Ph.D, LMHC
The Self is in everybody. . . the Self cannot be damaged, the Self doesn't have to develop, and the Self possesses its own wisdom about how to heal internal as well as exteral relationships.