Understanding Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life. What to Expect in DBT Sessions: In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.

Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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The Pesach Blues...

The Pesach Blues... by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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Acceptance and Commitment Therapy-Pesach Edition

Acceptance and Commitment Therapy-Pesach Edition by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.

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Why Is There a "D" In "DBT?”

Why Is There a "D" In "DBT?” by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary?    Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…

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Finding Your Wise Mind: Practical Tips for Parents

Finding Your Wise Mind: Practical Tips for Parents by Devora Segall, LCSW, Licensed Clinical Social Worker

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

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Unlocking Your "States of Mind" for Better Parenting

Unlocking Your "States of Mind" for Better Parenting by Devora Segall, LCSW, Licensed Clinical Social Worker

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

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What Are Vulnerabilities and Why Should I care?

What Are Vulnerabilities and Why Should I care? by Devora Segall, LCSW, Licensed Clinical Social Worker

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

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Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

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Professionals Who Specialize in Dialectical Behavioral Therapy (DBT)

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

Don’t Let Perfect Be the Enemy of Good

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

Every wall is a door. -Ralph Waldo Emerson

  • 🎯 Direct
  • 💙 Warm
  • 🐣 Out of the box
  • 🤝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Devorah Leah Knobloch, LMSW

Therapist, Licensed Master Social Work

You may not be able to calm every storm, but you can learn to calm your own, and that's a beautiful start

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🐣 Out of the box

Rachel Tuchman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Orly Bentata Goldenberg, LMHC

Therapist, Licensed Mental Health Counselor

Smart Therapy

  • 💙 Warm
  • 🥇 Empowering
  • 🌎 Holistic
  • 🤝 Collaborative

Caren Redlich

Therapist, Licensed Clinical Social Worker, MA Psych/LCSW

Gratitude in the attitude

  • 💙 Warm
  • 🎨 Creative
  • 💡 Solution-oriented
  • 🥇 Empowering

Michael Hartman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Those who have a ‘why’ to live, can bear with almost any ‘how’. - Viktor Frankl

  • 💙 Warm
  • 😃 Humorous
  • 🙌 Affirming
  • 💭 Open minded

Fayga Zellermaier, LMSW

Therapist, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Happiness cannot be pursued, it must ensue -- Victor Frankl, Father of Logotherapy

  • 💙 Warm
  • 💪 Challenging
  • 🎨 Creative

Nina Kaweblum, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Lauren Hofstatter, LMHC

Therapist, Licensed Mental Health Counselor

Think good and it will be good

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

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