
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
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While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
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Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.
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Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary? Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…
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In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…
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One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…
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Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…
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As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…
Full ArticleProfessionals Who Specialize in Dialectical Behavioral Therapy (DBT)
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yossi Strom MS, BACP
Therapist, British Association of Counselling and Psychotherapy
" My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …
Mattie Chein
Therapist, LCSW
" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the “why” behind your patterns, not just manage the symptoms. I specialize in working with …
Alison Printz, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy is warm, empathetic, and grounded in honesty. I strive to create a space where my clients feel genuinely supported while also feeling gently challenged to move toward the changes they want to make in …
Team Care
You need someone on your team.
" TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Mordechai Jacobs, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …
Rachel Lasarow, LCSW
Therapist, Licensed Clinical Social Worker
" My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …
Racheli Barasch, LCSW
Therapist, Licensed Clinical Social Worker
" I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Frayde Yudkowsky
Therapist, LSW, LMSW, CTP
" As a human and therapist, I deeply believe in our innate ability to discover H.O.P.E.—Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is rooted in the belief that we can all uncover our intrinsic value and realize …
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …