Understanding Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life. What to Expect in DBT Sessions: In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.

Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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The Pesach Blues...

The Pesach Blues... by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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Acceptance and Commitment Therapy-Pesach Edition

Acceptance and Commitment Therapy-Pesach Edition by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.

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Why Is There a "D" In "DBT?”

Why Is There a "D" In "DBT?” by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary?    Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…

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Finding Your Wise Mind: Practical Tips for Parents

Finding Your Wise Mind: Practical Tips for Parents by Devora Segall, LCSW, Licensed Clinical Social Worker

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

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Unlocking Your "States of Mind" for Better Parenting

Unlocking Your "States of Mind" for Better Parenting by Devora Segall, LCSW, Licensed Clinical Social Worker

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

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What Are Vulnerabilities and Why Should I care?

What Are Vulnerabilities and Why Should I care? by Devora Segall, LCSW, Licensed Clinical Social Worker

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

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Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

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Professionals Who Specialize in Dialectical Behavioral Therapy (DBT)

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Yossi Strom MS, BACP

Therapist, British Association of Counselling and Psychotherapy

  • In-office London, United Kingdom

Yossi Strom MS, BACP, is an integrative therapist who uses psychodynamic, IFS, & trauma-informed approaches to support individuals through deep healing.


" My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …

  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
  • 🥇 Empowering

Mattie Chein

Therapist, LCSW

  • Remote only

Mattie Chein is a Frum Therapist


" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the “why” behind your patterns, not just manage the symptoms. I specialize in working with …

  • 🥇 Empowering
  • 💙 Warm
  • 💭 Open minded
  • 🎨 Creative

Alison Printz, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only

Alison Printz, LCSW, is a compassionate therapist specializing in anxiety, life transitions, & relationships using psychodynamic therapy & evidence-based approaches.


" My approach to therapy is warm, empathetic, and grounded in honesty. I strive to create a space where my clients feel genuinely supported while also feeling gently challenged to move toward the changes they want to make in …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Team Care

You need someone on your team.

Team Care is an outpatient clinic that provides in-home services for individuals ages 5-21, which are fully covered by insurance through Perform Care.


" TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🌎 Holistic

Mordechai Jacobs, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lawrence, New York

Mordechai Jacobs, LCSW integrates CBT, DBT, traditional conversation, interactive activities, games, and moments of humor to facilitate his clients' healing.


" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🤝 Collaborative

Rachel Lasarow, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office New York

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


" My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

Racheli Barasch, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Lakewood, New Jersey

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


" I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Frayde Yudkowsky

Therapist, LSW, LMSW, CTP

  • In-office Lakewood, New Jersey

Frayde Yudkowsky, LMSW helps her clients heal physically, spiritually, and emotionally from the grip of shame and suffering and embrace themselves.


" As a human and therapist, I deeply believe in our innate ability to discover H.O.P.E.—Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is rooted in the belief that we can all uncover our intrinsic value and realize …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🎨 Creative

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Nina Rapaport, LMHC's therapeutic style fosters self-discovery & encourages a deeper understanding of motivations as well as critical reflection on emotions.


" In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Rachel Steinhardt is a Frum Therapist


" I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual

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