Why Should I Feel?
May 8, 2025
Understanding Dialectical Behavior Therapy (DBT):
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change.
Application and Scope of DBT:
DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.
What to Expect in DBT Sessions:
In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships.
Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.
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Full ArticleProfessionals Who Specialize in Dialectical Behavioral Therapy (DBT)
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
-
Brooklyn,
New York
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yossi Strom MS, BACP
Therapist, British Association of Counselling and Psychotherapy
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London,
United Kingdom
" My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …
Mattie Chein
Therapist, LCSW
" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the “why” behind your patterns, not just manage the symptoms. I specialize in working with …
Alison Printz, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy is warm, empathetic, and grounded in honesty. I strive to create a space where my clients feel genuinely supported while also feeling gently challenged to move toward the changes they want to make in …
Team Care
You need someone on your team.
" TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Mordechai Jacobs, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
-
Lawrence,
New York
" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …
Rachel Lasarow, LCSW
Therapist, Licensed Clinical Social Worker
-
New York
" My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …
Racheli Barasch, LCSW
Therapist, Licensed Clinical Social Worker
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Lakewood,
New Jersey
" I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Frayde Yudkowsky
Therapist, LSW, LMSW, CTP
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Lakewood,
New Jersey
" As a human and therapist, I deeply believe in our innate ability to discover H.O.P.E.—Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is rooted in the belief that we can all uncover our intrinsic value and realize …
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …