Understanding Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life. What to Expect in DBT Sessions: In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.

Professionals Who Specialize in Dialectical Behavioral Therapy (DBT)

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York
  • $150 - $350 Per Session

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Tova Wacholder

Certified Coach

  • Remote only
  • $125 Per Session

Tova Wacholder specializes in supporting adults who are navigating complex dynamics of relationships, particularly those rooted in their family of origin.


" I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🧘 Calm

Gabrielle Eichler-Len, RMHCI

Therapist, Mental Health Counselor, Intern

  • In-office Miami, Florida
  • $100 Per Session
  • I accept insurance

Gabrielle Eichler-Len, MHC, integrates CBT, ACT & more to provide a personalized therapeutic experience, guiding clients toward a healthier, more fulfilling life.


" My style is down - to - earth, nonjudgmental, and collaborative. I believe therapy works best when it feels like a true partnership - where you feel safe, heard, and empowered. I use practical, evidence-based approaches like Cognitive …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ’­ Open minded

Sara Blank, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $75 - $85 Per Session
  • I accept insurance

Sara Blank, LMSW, works from an attachment-focused lens, IFS, and uses trauma-informed practices to ensure that the therapy process feels safe and empowering.


" I see therapy as a deeply collaborative processβ€”a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering

Shauli Wagschal, MHC-LP CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $100 - $200 Per Session
  • I accept insurance

Shauli Wagschal is a therapist who integrates an existential perspective, in addition to CBT, DBT, & ACT to empower his clients to find meaning & purpose in life.


" My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …

  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Rachel Steinhardt is a Frum Therapist


" I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Mattie Chein

Therapist, LCSW

  • Remote only

Mattie Chein is a Frum Therapist


" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the β€œwhy” behind your patterns, not just manage the symptoms. I specialize in working with …

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🎨 Creative

Yaakov Diner, PMHNP-BC

Psychiatric Medication Provider, Psychiatric Nurse Practitioner

  • Remote only
  • $200 - $250 Per Session
  • I accept insurance

Yaakov Diner is a frum psychiatric medication provider integrating therapy, medication management, & more to support healing, resilience, & wellness.


" My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person β€” mind, body, and environment β€” so I take into account psychological patterns, physical health, social dynamics, cultural identity, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Mordechai Jacobs, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lawrence, New York
  • $200 - $225 Per Session

Mordechai Jacobs, LCSW integrates CBT, DBT, traditional conversation, interactive activities, games, and moments of humor to facilitate his clients' healing.


" In my therapeutic approach, I firmly believe that every issue presents multiple avenues for resolution. My practice is rooted in a client-centered philosophy, placing a profound emphasis on cultivating strong and meaningful relationships. Early in my career, I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW and Clinical Manager

  • Remote only
  • $150 Per Session
  • I accept insurance

My aim is to provide a supportive environment where authenticity and compassion flourish, enabling us to work together towards your self-defined goals.


" In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ˜ƒ Humorous

Pesach Tikvah

Achieving Peace of Mind

  • In-office Brooklyn, New York
  • I accept insurance

Pesach Tikvah offers culturally sensitive mental health care, addiction support, therapy, developmental disability services, and holistic community programs.


" Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual
  • 🀝 Collaborative

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Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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