Key Concepts in DBT
June 5, 2026
Professionals Who Specialize in Dialectical Behavioral Therapy (DBT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 5 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Caren Redlich
Therapists, Licensed Clinical Social Worker, MA Psych/LCSW
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New York
- $150 - $200
- Insurance
"The therapeutic techniques and modalities I employ in my treatment approach include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Psychoanalytic Therapy, and Critical Incident Stress Debriefing. With my extensive experience and specialized training across these …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
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Long Island
- $150 - $200
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Mai Gattenyo, AMFT
Therapists, Registered Associate Marriage & Family Therapist
"My approach to therapy is person-centered, which means I believe you are the expert of your own life. I show up to this work with a blend of humor, empathy, and a collaborative, focused style that helps us …
Dr. Yosef D. Censor, PhD
Therapists, Licensed Clinical Psychologist
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Mequon
- $180 - $250
- 1 review
"I am committed to the highest standards of ethics and professionalism, and guided by the principles of evidence-based psychological practice. I integrate the best available research with clinical expertise, always considering each client’s unique personality, social context, and …
Esther (Ellen) Gendelman
Therapists, Licensed Professional Counselor, MS, LPC
"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
Mattie Chein, LCSW
Therapists, Licensed Clinical Social Worker
"Together we will look beneath the stress and long standing patterns to understand what is really going on, not just what is showing up on the surface. We will take time to make sense of your experiences and …
Moishy Anderson, LMSW
Therapists, Licensed Master Social Work
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Brooklyn
- Insurance
"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …
Sheri Bardos, Psy.D.
Therapists, Doctor of Psychology
"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
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Long Island
- $200 - $300
- Insurance
- 1 review
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
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Understanding Dialectical Behavior Therapy (DBT):
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change.
Application and Scope of DBT:
DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.
What to Expect in DBT Sessions:
In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships.
Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.