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Understanding Brainspotting: Brainspotting is a therapeutic approach that focuses on processing and healing trauma, distress, and emotional pain by identifying specific points of focus within an individual's visual field. This technique helps access and process unresolved emotions and trauma stored in the brain. Brainspotting aims to release emotional blockages and promote healing. Application and Scope of Brainspotting: Brainspotting is used to address various concerns, including anxiety, phobias, and performance-related challenges. It is particularly effective for individuals who have experienced trauma or distressing events. Brainspotting's unique approach to processing trauma and emotions has gained recognition within the field of psychotherapy. What to Expect in Brainspotting Sessions: During Brainspotting sessions, individuals work with a trained therapist to identify relevant "brainspots" based on eye positions. These brainspots correlate with emotional and physiological responses. The therapist helps clients process these emotions through focused attention, fostering resolution and healing.