How to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Shauli Wagschal, MHC-LP CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Shira Silber, LCSW
Therapists, Licensed Clincal Social Worker
"My approach to therapy is very holistic, grounded in the belief that each person is more than their symptoms or struggles. I work from a humanistic foundation, integrating ACT, CBT, and mindfulness based techniques to support the whole …
Brocha Silverstein
Therapists, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G
"My specialization lies in helping individuals dealing with addiction issues such as drugs, alcohol, gambling, food, sex, pornography, or internet addiction. These struggles can be deeply personal and challenging, and it's essential to tackle them with a compassionate …
Zahava Garber, LCSW
Therapists, Licensed Clinical Social Worker
-
Miami
- $175 - $250
- 1 review
"I’m Zahava Garber, a dedicated and passionate Licensed Clinical Social Worker (LCSW) based in Miami, FL. I work with adults, teens, and families who are navigating anxiety, depression, relationship challenges, life transitions, and other mental health concerns. My …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
Aliza Schulman, LCSW
Therapists, Licensed Clinical Social Worker
-
Jerusalem
- $200 - $300
- 1 review
"My approach is very individual. I conceptualize the case using psychoanalytic and psychodynamic principles, but when it comes to the actual work we do together, I want to understand what the client wants and where I think they …
Devora Scher, Psy.D.
Therapists, Doctor of Psychology
-
Nutley
- $250
- Insurance
- 3 reviews
"After a thorough initial assessment, I propose an individualized treatment plan that reflects each client’s specific needs and goals. In my work with anxiety and OCD, I primarily rely on behavioral therapy, including cognitive behavioral therapy and exposure …
Aryeh Kugel, MHC-LP
Therapists, Mental Health Counselor Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"I approach therapy with an easy-going, nonjudgmental presence. I know that coming to therapy takes real courage, and it can feel uncomfortable at first, so I strive to make the process as pleasant and approachable as possible. My …
Dr. Benson Fox, PsyD
Therapists, Psychologist
-
Woodmere
- $200 - $250
- Insurance
- 14 reviews
"My style is both compassionate and direct. I believe people need understanding and validation, but they also deserve honesty. My role is not simply to make you feel better in the moment, but to help you see yourself …
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.