What is ACT All About?
June 5, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375 Per Session
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Shauli Wagschal, MHC-LP CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
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Brooklyn
- $100 - $200 Per Session
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
Lily Thrope, LCSW
Therapists, Licensed Clinical Social Worker
-
Manhattan
- $125 - $350 Per Session
"My approach is relational, weight-inclusive, and grounded in the belief that you are the expert on your own life. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, narrative therapy, mindfulness, and Intuitive Eating, weaving together whatever combination …
Batsheva Bomzer, LCSW
Therapists, Licensed Clinical Social Worker
-
Pomona
- $200 - $200 Per Session
- 2 reviews
"I take an integrative and client-centered approach to therapy, drawing from a range of evidence-based modalities to meet each person where they are. I’m trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), …
Dr. Yosef D. Censor, PhD
Therapists, Licensed Clinical Psychologist
-
Mequon
- $180 - $250 Per Session
- 1 review
"I am committed to the highest standards of ethics and professionalism, and guided by the principles of evidence-based psychological practice. I integrate the best available research with clinical expertise, always considering each client’s unique personality, social context, and …
Team Care
You need someone on your team.
"TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
David Spinka, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Manhattan
- $250 - $300 Per Session
"In a warm and compassionate manner, I am dedicated to helping you navigate life's challenges and providing you with practical, evidence-based skills to manage your emotions and overcome obstacles. Drawing from my extensive training in evidence-based modalities, I …
Mordechai Weiss, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"With a diverse range of training in modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, I offer an integrative and non-judgmental approach that is tailored to meet the unique needs of each …
Mai Gattenyo, AMFT
Therapists, Registered Associate Marriage & Family Therapist
"My approach to therapy is person-centered, which means I believe you are the expert of your own life. I show up to this work with a blend of humor, empathy, and a collaborative, focused style that helps us …
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach is holistic, integrative, and highly personalized. I do not just look at the sleep issue itself. I look at the whole person and the deeper reasons the problem developed in the first place. For some people …
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.