How to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Daniel Tepfer, Psy.D
Therapists, Doctor of Psychology
-
Chestnut Ridge
- $250
"I generally use a Cognitive Behavioral approach that is fun and experiential when working with children. I enjoy helping them learn skills in ways that feel engaging and interactive, so that therapy is not only effective but also …
Rivky Blatt, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
-
Brooklyn
- Insurance
"As a social worker, my approach to therapy is rooted in flexibility, empathy, and collaboration. I believe in meeting my clients where they are, both emotionally and mentally, and tailoring my methods to fit their unique needs. Every …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Fayga Zellermaier, LCSW
Therapists, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY
-
Brooklyn
- $75
- Insurance
"I use an integrative approach, weaving together multiple modalities to create a uniquely tailored experience for each individual. My extensive training includes CBT, DBT, IFS, and ACT, as well as utilization of psychodynamic therapy, motivational interviewing, and play …
Avrohom Leffler, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $200
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
-
Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Yehoshua Kronglas, LSW
Therapists, Licensed Social Worker
-
Jackson
- $100 - $200
"I take a person-centered approach, valuing each client's unique lived experience and perspective. My goal is to provide a supportive and empowering environment where they feel safe to explore their thoughts, feelings, and behaviors without judgment. With couples, …
Roxanne Singer
Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.