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Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Jamie Libenstein, Psy.D.
Therapists, Doctor of Psychology
-
Quebec
- $140 Per Session
- Insurance
- 1 review
"I prioritize building a strong therapeutic alliance and creating a supportive space where taking the first step into therapy feels safe, respected, and manageable. I understand that beginning therapy can feel vulnerable, and I aim to meet clients …
Raizy Mushell
Therapists, Licensed Clinical Social Worker, LCSW-R
-
Brooklyn
- $225 - $250 Per Session
- 2 reviews
"
Pesach Tikvah
Achieving Peace of Mind
-
Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
-
Long Island
- $150 - $200 Per Session
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Nina Rapaport, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Shaindy Litchfield, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
-
Borough Park
- $200 - $250 Per Session
- Insurance
"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250 Per Session
"My style is warm and personable and I am looking forward to getting to knowing you.
Judith Blumenthal, LMHC
Therapists, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY
-
Brooklyn
- $165 - $215 Per Session
- Insurance
"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.