Understanding Acceptance and Commitment Therapy (ACT): Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life. Application and Scope of ACT: ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically. What to Expect in ACT Sessions: During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.

Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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The Pesach Blues...

The Pesach Blues... by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rivky Blatt, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

Empathy is the bridge that connects hearts, compassion is the force that heals them, and validation is the gift that reminds us we are not alone in our struggles.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

I'm only accepting clients currently for short-term treatment, as I am in and out of Miluim.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Yitzchok Wagshul, Ph.D.

Therapist, Doctor of Psychology, Ph.D

Therapy is a work of heart.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🧘 Calm

Moishy Anderson, LMSW

Therapist, Licensed Master Social Work

Your past does not define you, your thoughts do not control you, and every part of you has a place at the table.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🀝 Collaborative

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself, just as I am, then I can change.

  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • 🐣 Out of the box
  • 🀝 Collaborative

Yehuda (Hudi) Kowalsky

Therapist, Licensed Mental Health Counselor, LMHC

Cultivating Spontaneity | Trauma-Focused & Family Therapist

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Avi Weiskopf, LCSW

Therapist, Licensed Clinical Social Worker

All of us are born with many parts who exist as an internal family within us, and the key to health and happiness is to honor, understand, and love every part.” - Dr. Richard Schwartz

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Mordechai Weiss, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Expertise in treating anxiety, OCD and sex addiction

Team Care

You need someone on your team.

When times are tough, support is not a luxury- it’s a necessity.

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🌎 Holistic

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