What is ACT All About?
June 5, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375 Per Session
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Mordechai Weiss, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"With a diverse range of training in modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, I offer an integrative and non-judgmental approach that is tailored to meet the unique needs of each …
Temimah Zucker, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"Clients often describe me as a Mary Poppins type of therapist, “firm but kind.” I see that as a compliment because it reflects how I strive to hold both strength and compassion in the room. When I step …
Orly Bentata Goldenberg, LMHC
Therapists, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Beth (Bassie) Gugenheim, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $200 - $250 Per Session
"My therapeutic approach is eclectic, blending a combination of the following modalities for individual therapy — Ego State Therapy (working with parts,) PIT (Pia Mellody’s inner child work,) EMDR, Brainspotting, Progressive Counting, Somatic Intervention, Flash, ACT, and Sand …
Moishy Anderson, LMSW
Therapists, Licensed Master Social Work
-
Brooklyn
- Insurance
"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …
Shira Silber, LCSW
Therapists, Licensed Clincal Social Worker
"My approach to therapy is very holistic, grounded in the belief that each person is more than their symptoms or struggles. I work from a humanistic foundation, integrating ACT, CBT, and mindfulness based techniques to support the whole …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250 Per Session
"My style is warm and personable and I am looking forward to getting to knowing you.
Ariela Bellin
Therapists, Doctor of Psychology, PsyD
"In my practice, I embrace a holistic approach to therapy, valuing each individual's unique experiences and needs. My goal is to create a safe, empathetic space where clients can explore their thoughts and feelings without judgment. By drawing …
Samantha Rajchel, LCSW/MSW, RSW
Therapists, Licensed Clinical Social Worker
"I bring curiosity, compassion, and a deep respect for your story. I’m genuinely interested in understanding you, not just what you’ve been through, but how you’ve made sense of it and what it’s felt like to carry it. …
Upcoming Events for Acceptance and Commitment Therapy (ACT)
Trending Content for Acceptance and Commitment Therapy (ACT)
June 5, 2026
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
Full ArticleWhy Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleThe Pesach Blues...
April 2, 2025
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
Full ArticleSimi Schwartz
June 3, 2024
How to Stay Consistent and Committed to Your Goals
Feb. 25, 2024
IG Live for OkClarity
Feb. 25, 2024
Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.