The Fear of Disappointing Others: Why It Happens and How to Manage It
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Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
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Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Levi Rapoport, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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Brooklyn
- $175
- Insurance
"I believe deeply in human potential and in each person's ability to see themselves beyond their behaviors and thoughts. Too often, we become attached to the unhelpful rules we have written into our own personal constitution without ever …
Team Care
You need someone on your team.
"TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Michelle Feder, PsyD
Therapists, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that CBT works best when infused with empathy, creativity, and flexibility, …
Carly Stanton, LPC
Therapists, Licensed Professional Counselor
"My approach to therapy is warm, direct, collaborative, and deeply person-centered. I believe therapy works best when it feels like a genuine partnership, where you feel heard, respected, and supported while also being gently challenged to grow. I …
Dr. Leah Katz, PhD
Therapists, Doctor of Psychology
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Boca Raton
- $275 - $300
- 1 review
"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …
Heather Feigin, LCSW
Therapists, Licensed Clinical Social Worker
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Clifton
- $200
- Insurance
- 1 review
"In my approach to therapy, I adopt an active and collaborative stance. I firmly believe that the therapeutic journey should be a joint effort, where both you and I play pivotal roles. I'm not one to shy away …
Ella Khanimov, LMSW
Therapists, Licensed Master Social Work
"My approach to therapy is client-centered and rooted in empathy, authenticity, and collaboration. I believe that therapy should be a safe, nonjudgmental space where clients feel seen, heard, understood, and valued. I work alongside my clients to explore …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
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Long Island
- $150 - $200
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Rivky Blatt, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
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Brooklyn
- Insurance
"As a social worker, my approach to therapy is rooted in flexibility, empathy, and collaboration. I believe in meeting my clients where they are, both emotionally and mentally, and tailoring my methods to fit their unique needs. Every …
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.