Understanding Your Inner Critic and Learning to Respond With Compassion
Nov. 12, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Yitzchok Wagshul, Ph.D.
Therapist, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Racheli Barasch, LCSW
Therapist, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Lauren Fuchs, LCSW
Therapist, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Ariel Hochster, PsyD
Therapist, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Aliza Katz, LCSW
Therapist, Licensed Clinical Social Worker
-
Rockland County
- $250 - $350
"I specialize in EMDR Intensives for trauma and anxiety. Essentially, I help people get unstuck so they can move on with their lives. I am a collaborative therapist and see myself as a partner in the healing process, …
Rachel Lowinger
Therapist, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
Eliana Balk Moore, MSW, RYT
Therapist, Master of Social Work, Registerd Yoga Teacher
-
Hollywood
- $100 - $150
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Bin Goldman, PsyD
Therapist, Doctor of Psychology
-
Teaneck
- $275 - $350
- 4 reviews
"Your experiences and symptoms make sense. They are adaptations—ways your system learned to survive, protect you, and manage what once felt unmanageable. Therapy isn’t about erasing them. It’s about helping those protective strategies evolve so they can support …
Avrohom Leffler, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $225
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Shauli Wagschal, MHC-LP CASAC-T
Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Daniel Tepfer, Psy.D
Therapist, Doctor of Psychology
-
Chestnut Ridge
- $250
"I generally use a Cognitive Behavioral approach that is fun and experiential when working with children. I enjoy helping them learn skills in ways that feel engaging and interactive, so that therapy is not only effective but also …
Trending Content for Acceptance and Commitment Therapy (ACT)
Self-punishment isn't motivation. Explore how Compassion-Focused Therapy and online counseling with Noble Therapy NY help quiet the inner critic.
Full ArticleThe Connection Between Perfectionism and Anxiety
Nov. 11, 2026
Flawlessness isn't required for self-worth. Explore how CBT and compassionate therapy with Noble Therapy NY help quiet the inner critic.
Full Article
Getting things done but feeling completely exhausted inside? Learn the signs of high-functioning depression and how online therapy in NY can help.
Full Article
Trapped by the fear of disappointing others? Discover why people-pleasing happens and learn practical, therapy-backed tools to set healthy boundaries.
Full Article
Struggling with social anxiety, fear of judgment, or avoidance? Discover practical tools and how online therapy in NY can help you build confidence.
Full Article
Uncover the root causes of social comparison and envy. Learn somatic grounding and CBT techniques with Noble Therapy NY to embrace your authentic journey.
Full Article
Learn how high-functioning anxiety causes perfectionism and burnout, plus evidence-based CBT strategies to find true peace with Noble Therapy NY.
Full Article
Discover how therapy helps process emotional triggers and unresolved memories. Learn evidence-based tools to retrain your nervous system and build resilience.
Full ArticleHow to Build a Healthier Relationship With Yourself
Oct. 16, 2026
Learn how to build a healthier relationship with yourself. Discover practical self-compassion tools, boundary strategies, and ways to quiet your inner critic.
Full Article
Discover how therapy for overthinking can help you break the cycle of rumination and anxiety. Learn evidence-based strategies to quiet your mind and take the next step.
Full ArticleHow to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Learn how to find the right anxiety therapist for your needs. Explore types of anxiety, evidence-based treatments, and essential questions to ask during consultations.
Full Article
Explore anxiety in Jewish communities: common stressors like antisemitism and cultural pressures, how anxiety presents, and where to find tailored support.
Full Article
Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.