Why Should I Feel?
May 8, 2025
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Balance Eating Disorder Treatment Center
Recovery Redefined
-
Manhattan
- Insurance
"At BALANCE, we offer a wide range of comprehensive and personalized programs designed to meet clients where they are in their recovery journey: Day Treatment Program (PHP): A structured, intensive program that provides daily therapeutic and meal support …
Yechiel Aharonof
Therapists, Sex and Pornography Addiction,
-
Jackson
- $250 - $250 Per Session
- 4 reviews
"My main goal in therapy is to make sure you feel like a whole person, not a diagnosis, not a project, and not something that needs to be fixed. I don’t believe your struggle defines you. You are …
Jacob Emanuel, MFT, RP
Therapists, Marriage & Family Therapist, Registered Psychotherapist
-
Toronto
- $225 Per Session
"In my practice, I work exclusively with men, and I have come to understand how important it is to create a grounded and genuinely supportive space. Many men carry a quiet struggle around expressing their emotions or even …
Rivky Blatt, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
-
Brooklyn
- Insurance
"As a social worker, my approach to therapy is rooted in flexibility, empathy, and collaboration. I believe in meeting my clients where they are, both emotionally and mentally, and tailoring my methods to fit their unique needs. Every …
Eli Goldberg
Therapists, Licensed Clinical Social Worker, LCSW, CASAC
-
Jerusalem
- $200 - $250 Per Session
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Roxanne Singer
Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Danielle Taylor, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …
Heather Feigin, LCSW
Therapists, Licensed Clinical Social Worker
-
Modi'in
- $200 Per Session
- Insurance
- 1 review
"In my approach to therapy, I adopt an active and collaborative stance. I firmly believe that the therapeutic journey should be a joint effort, where both you and I play pivotal roles. I'm not one to shy away …
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.