Therapy for Overthinking: Ways Professional Support Can Help
Oct. 11, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yehoshua Kronglas, LSW
Therapists, Licensed Social Worker
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Jackson
- $100 - $200
- Insurance
"I take a person-centered approach, valuing each client's unique lived experience and perspective. My goal is to provide a supportive and empowering environment where they feel safe to explore their thoughts, feelings, and behaviors without judgment. With couples, …
Shauli Wagschal, MHC-LP CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
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Brooklyn
- $100 - $200
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Malka Akhenblit, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Brooklyn
- 1 review
"In my practice, I am deeply invested in therapeutic models that serve as pillars for fostering holistic wellness. Among these, Dialectical Behavioral Therapy (DBT) stands out for its exceptional ability to provide not only immediate support during moments …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Dr. Leah Katz, PhD
Therapists, Doctor of Psychology
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Boca Raton
- $275 - $300
- 1 review
"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …
Fayge Silverman
Therapists, Licensed Clinical Social Worker, LCSW-R
-
Brooklyn
- $180 - $200
- Insurance
"Most of the clients I see have a history of trauma—physical or sexual abuse, attachment trauma, or neglect. I believe strongly that people are naturally inclined to heal; our bodies and minds lean toward wholeness, even if it …
Talia Renner, RMHCI, MS
Therapists, Registered Mental Health Counselor Intern, Masters in Science
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Aventura
- $175 - $360
"I work integratively because I do not believe that one therapeutic method can fit every person, every struggle, or every story. My approach draws from somatic therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy …
Michelle Feder, PsyD
Therapists, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that CBT works best when infused with empathy, creativity, and flexibility, …
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.