Why Should I Feel?
May 8, 2025
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …
Danielle Taylor, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $225 - $225 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
-
Long Island
- $150 - $200 Per Session
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Aryeh Kugel, MHC-LP
Therapists, Mental Health Counselor Limited Permit: IN PERSON SESSIONS ONLY
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Brooklyn
- $100 - $200 Per Session
- Insurance
"I approach therapy with an easy-going, nonjudgmental presence. I know that coming to therapy takes real courage, and it can feel uncomfortable at first, so I strive to make the process as pleasant and approachable as possible. My …
Jacob Emanuel, MFT, RP
Therapists, Marriage & Family Therapist, Registered Psychotherapist
-
Toronto
- $225 Per Session
"In my practice, I work exclusively with men, and I have come to understand how important it is to create a grounded and genuinely supportive space. Many men carry a quiet struggle around expressing their emotions or even …
Yechiel Aharonof
Therapists, Sex and Pornography Addiction,
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Jackson
- $250 - $250 Per Session
- 4 reviews
"My main goal in therapy is to make sure you feel like a whole person, not a diagnosis, not a project, and not something that needs to be fixed. I don’t believe your struggle defines you. You are …
Alla R Shapiro, LMHC-D, LPC
Therapists, Licensed Mental Health Counselor, Licensed Professional Counselor
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Manhattan
- $200 - $300 Per Session
- 2 reviews
"In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …
Ohad Moshe, Clinical Psychologist
Therapists, Clinical Psychologist
"My approach is warm, calm, and grounded, and I try to create a space where you can settle in without feeling rushed or expected to reveal more than you’re ready for. I believe that slowing things down allows …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $190 Per Session
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.