Why Should I Feel?
May 8, 2025
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Aliza Katz, LCSW
Therapists, Licensed Clinical Social Worker
-
Rockland County
- $250 - $350 Per Session
"I specialize in EMDR Intensives for trauma and anxiety. Essentially, I help people get unstuck so they can move on with their lives. I am a collaborative therapist and see myself as a partner in the healing process, …
Hannah Pasternak
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Manager
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Eli Goldberg
Therapists, Licensed Clinical Social Worker, LCSW, CASAC
-
Jerusalem
- $200 - $250 Per Session
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach. I strive to create a warm and empathic healing environment that is tailored to each of my client's unique and individual goals and needs. I integrate trauma-informed mindfulness-based skills, while …
Ariella Lindenfeld, LCAT
Therapists, Licensed Creative Arts Therapist
"My approach is rooted in listening deeply and creating a space where you feel safe to bring your full self into the room. I see therapy as a collaborative process, where we work together to uncover patterns, explore …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $190 Per Session
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
Center For Anxiety
Evidence Therapy - DBT, EMDR. IOP. NeuroPsych Testing and more.
-
Manhattan
- Insurance
- 4 reviews
"Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a proven, empowering approach that helps individuals identify and transform unhelpful thought patterns that fuel distress. Whether you or your child is facing anxiety, stress, or chronic worry, CBT teaches …
Yosef Klein, MHC-LP
Therapists, Mental Health Counselor, Limited Permit
-
Spring Valley
- $250 Per Session
- 1 review
"I walk alongside my clients as a fellow traveler on their healing journey, offering presence and support as they navigate the challenges of life. My goal is to create a space filled with curiosity, compassion, and safety, where …
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.