How to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Orly Bentata Goldenberg, LMHC
Therapists, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Rivky Blatt, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
-
Brooklyn
- Insurance
"As a social worker, my approach to therapy is rooted in flexibility, empathy, and collaboration. I believe in meeting my clients where they are, both emotionally and mentally, and tailoring my methods to fit their unique needs. Every …
Raizel Gordon, LCSW
Therapists, Licensed Clinical Social Worker
-
Hollywood
- $185
"My approach is warm, client-centered, and grounded in acceptance and curiosity. I meet clients where they are and use creative modalities and conversation to support them in exploring and processing their thoughts, feelings, and experiences while recognizing their …
Malka Akhenblit, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- 1 review
"In my practice, I am deeply invested in therapeutic models that serve as pillars for fostering holistic wellness. Among these, Dialectical Behavioral Therapy (DBT) stands out for its exceptional ability to provide not only immediate support during moments …
Ariela Bellin
Therapists, Doctor of Psychology, PsyD
"In my practice, I embrace a holistic approach to therapy, valuing each individual's unique experiences and needs. My goal is to create a safe, empathetic space where clients can explore their thoughts and feelings without judgment. By drawing …
Naomi Lerman - Victory Dance Coaching
Certified Somatic Trauma-Informed Coach
"My approach to coaching is rooted in the belief that lasting healing happens when we care for the whole person: mind, body, and soul. While insight is an important part of the healing process, understanding ourselves alone doesn't …
Mindy Friedman, LCSW
Therapists, Licensed Clinical Social Worker
-
Airmont
- $200
"In my practice, I work from a holistic, collaborative, and non-pathologizing lens. I am grounded in an attachment perspective, which means I look at each person within the full context of their life and relationships. My goal is …
Brooke English
Therapists, Licensed Clinical Social Worker, LCSW, RYT
"In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.