What is ACT All About?
June 5, 2026
Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Batsheva Bomzer, LCSW
Therapists, Licensed Clinical Social Worker
-
Pomona
- $200
- 2 reviews
"I take an integrative and client-centered approach to therapy, drawing from a range of evidence-based modalities to meet each person where they are. I’m trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), …
Shauli Wagschal, MHC-LP CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $200
- Insurance
"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
-
Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Esti Tiger, LAC
Therapists, Licensed Associate Counselor
-
Jerusalem
- $120 - $180
- Insurance
- 2 reviews
"I view therapy as a valuable tool that can help us all live more fulfilling and meaningful lives. Sometimes, clients simply need a safe space, a fresh perspective, or gentle guidance to help uncover the answers and strengths …
Nina Rapaport, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Malka Akhenblit, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- 1 review
"In my practice, I am deeply invested in therapeutic models that serve as pillars for fostering holistic wellness. Among these, Dialectical Behavioral Therapy (DBT) stands out for its exceptional ability to provide not only immediate support during moments …
Avi Weiskopf, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $220
- Insurance
- 2 reviews
"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
Carly Stanton, LPC
Therapists, Licensed Professional Counselor
"My approach to therapy is warm, direct, collaborative, and deeply person-centered. I believe therapy works best when it feels like a genuine partnership, where you feel heard, respected, and supported while also being gently challenged to grow. I …
Aliza Katz, LCSW
Therapists, Licensed Clinical Social Worker
-
Rockland County
- $250 - $350
"I specialize in EMDR Intensives for trauma and anxiety. Essentially, I help people get unstuck so they can move on with their lives. I am a collaborative therapist and see myself as a partner in the healing process, …
Trending Content for Acceptance and Commitment Therapy (ACT)
June 5, 2026
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
Full ArticleWhy Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleThe Pesach Blues...
April 2, 2025
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
Full ArticleSimi Schwartz
June 3, 2024
How to Stay Consistent and Committed to Your Goals
Feb. 25, 2024
IG Live for OkClarity
Feb. 25, 2024
Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.