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Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Sarah Greenberg, LCSW
Therapists, Licensed Clinical Social Worker
-
Monsey
- $225 - $350 Per Session
- 1 review
"My approach to therapy is relational, attachment-focused, and insight-oriented. I work with clients to explore how early attachment experiences, formative relationships, and past relational wounds continue to shape emotional patterns, internal narratives, and the ways we relate to …
Yehoshua Kronglas, LSW
Therapists, Licensed Social Worker
"I take a person-centered approach, valuing each client's unique lived experience and perspective. My goal is to provide a supportive and empowering environment where they feel safe to explore their thoughts, feelings, and behaviors without judgment. Together, we …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Devora Scher, Psy.D.
Therapists, Doctor of Psychology
-
Nutley
- $250 Per Session
- Insurance
- 3 reviews
"After a thorough initial assessment, I propose an individualized treatment plan that reflects each client’s specific needs and goals. In my work with anxiety and OCD, I primarily rely on behavioral therapy, including cognitive behavioral therapy and exposure …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
-
Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Collaborative Minds Psychotherapy LLC
Licensed Clinical Social Workers
-
Teaneck
- 1 review
"At Collaborative Minds Psychotherapy, our approach to therapy is relational, thoughtful, and deeply human. We believe that true healing happens within safe, attuned relationships, not through fixing, forcing, or pathologizing. Our clinicians focus on creating spaces where clients …
Michelle Feder, PsyD
Therapists, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …
Pessy (Paula) Neuwirth, MHC- LP, CASAC-T
Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
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Brooklyn
- $100 - $200 Per Session
- Insurance
"My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy …
Nina Rapaport, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
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Understanding Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life.
Application and Scope of ACT:
ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically.
What to Expect in ACT Sessions:
During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.