Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Yitzchok Wagshul, Ph.D.

Therapists, Doctor of Psychology, Ph.D

  • In-office Brooklyn
  • $200
  • Insurance
  • 6 reviews

Yitzchok Wagshul, Ph.D. acknowledges the myth of a "one size fits all" approach & brings a diverse array of therapeutic techniques to help each client heal.


"One thing I’ve learned over the years is that there’s no β€œone size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🧘 Calm

Deborah Asherian, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Long Island
  • $200 - $300
  • Insurance
  • 1 review

Deborah Asherian, LMHC, helps adults & couples with anxiety, depression, trauma, & relationship challenges using CBT, psychodynamic, mindfulness, & more.


"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Team Care

You need someone on your team.

  • 1 review

Team Care is an outpatient clinic that provides in-home services for individuals ages 5-21, which are fully covered by insurance through Perform Care.


"TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Eliana Balk Moore, MSW, RYT

Therapists, Master of Social Work, Registerd Yoga Teacher

  • In-office Hollywood
  • $50 - $150
  • Insurance
  • 1 review

Eliana Balk Moore, MSW, RYT, is a therapist & yoga teacher who uses CBT, DBT, & more to support clients with relationships, life transitions, & personal growth.


"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Mindy Friedman, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Airmont
  • $200

Mindy Friedman, LCSW, adopts a holistic & non-pathologizing approach. She uses a trauma-informed approach & integrates various modalities to help her clients heal.


"In my practice, I work from a holistic, collaborative, and non-pathologizing lens. I am grounded in an attachment perspective, which means I look at each person within the full context of their life and relationships. My goal is …

  • πŸ’­ Open minded
  • 🌎 Holistic
  • πŸ™ Spiritual
  • 🀝 Collaborative

Fay Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn

Through our work together, you can expect to feel truly seen, heard, & understood, while also being challenged to take steps toward personal growth & transformation


"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Aliza Tropper, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst
  • $175 - $250
  • 5 reviews

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.


"As the founder of Heartful Mental Health PLLC, my mission is to create a space where healing feels heart centered, authentic, and deeply human. At Heartful, we adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🌎 Holistic

Shira Silber, LCSW

Therapists, Licensed Clincal Social Worker

  • Remote only
  • $120
  • 1 review

Shira Silber, LCSW, holistically uses ACT, CBT, mindfulness, and humanistic therapy to support healing, values-based growth, and emotional health.


"My approach to therapy is very holistic, grounded in the belief that each person is more than their symptoms or struggles. I work from a humanistic foundation, integrating ACT, CBT, and mindfulness based techniques to support the whole …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • πŸ™ Spiritual

Aliza Katz, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Rockland County
  • $250 - $350

Aliza Katz, LCSW, uses EMDR, sand tray, expressive arts, & play therapy to help clients process trauma, build coping skills, and foster self-awareness and healing.


"I specialize in EMDR Intensives for trauma and anxiety. Essentially, I help people get unstuck so they can move on with their lives. I am a collaborative therapist and see myself as a partner in the healing process, …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ”₯ Energetic
  • 🀝 Collaborative

Rachel Lowinger

Therapists, PhD

  • In-office Lawrence
  • $250

Rachel Lowinger is a Frum Therapist, PhD in New York


"My style is warm and personable and I am looking forward to getting to knowing you.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

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Understanding Acceptance and Commitment Therapy (ACT): Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life. Application and Scope of ACT: ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically. What to Expect in ACT Sessions: During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.

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