Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)

Racheli Barasch, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 Per Session

Racheli Barasch, LCSW, works with children, teens, & women using CBT, DBT, IFS, & psychodynamic therapy to treat anxiety, depression, trauma, & relationship issues.


"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375 Per Session
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Teen Therapy Group

Support Groups, Group therapy for high school aged teens in NJ & NY

  • In-office Teaneck
  • $25 - $150 Per Session

Teen Therapy Group is a therapist-led support group helping teens manage emotions, build social skills, and navigate stress through guided discussion and activities.


"Teens who are looking for a supportive space where they can connect with peers while learning practical skills to better manage their emotions and relationships. Adolescence can bring many challenges, and having a place to talk openly with …

Shira (Stephanie) Silber, LCSW

Therapists, Licensed Clincal Social Worker

  • Remote only
  • $120 Per Session
  • Insurance
  • 1 review

Shira (Stephanie) Silber, LCSW, holistically uses ACT, CBT, mindfulness, and humanistic therapy to support healing, values-based growth, and emotional health.


"My approach to therapy is very holistic, grounded in the belief that each person is more than their symptoms or struggles. I work from a humanistic foundation, integrating ACT, CBT, and mindfulness based techniques to support the whole …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • πŸ™ Spiritual

Esther Ebstein, LICSW, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $150 - $175 Per Session
  • Insurance
  • 1 review

Esther Ebstein, LCSW, supports young adults and families using ACT, CBT, and ERP to treat anxiety, ADHD, OCD, improve relationships, and more.


"My approach to therapy is warm, insightful, and skills-focused. I draw on a variety of therapeutic models, with a primary emphasis on Acceptance and Commitment Therapy (ACT), to support adolescents and adults who are struggling with anxious or …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Lily Thrope, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Manhattan
  • $125 - $350 Per Session

Lily Thrope, LCSW, is a Health at Every Size–aligned therapist who uses CBT & DBT to support clients with eating disorders, body image, trauma, & depression.


"My approach is relational, weight-inclusive, and grounded in the belief that you are the expert on your own life. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, narrative therapy, mindfulness, and Intuitive Eating, weaving together whatever combination …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Sarah Greenberg, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Monsey
  • $225 - $350 Per Session
  • 1 review

Sarah Greenberg, LCSW, is an attachment-focused therapist who uses EMDR & trauma-informed care to support clients with emotional, relational, & trauma challenges.


"My approach to therapy is relational, attachment-focused, and insight-oriented. I work with clients to explore how early attachment experiences, formative relationships, and past relational wounds continue to shape emotional patterns, internal narratives, and the ways we relate to …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Aryeh Kugel, MHC-LP

Therapists, Mental Health Counselor Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $200 Per Session
  • Insurance

Aryeh Kugel, LMHC, helps teens, young adults, & families navigate family dynamics, ADHD, anxiety, life changes, & more, through compassionate & holistic care.


"I approach therapy with an easy-going, nonjudgmental presence. I know that coming to therapy takes real courage, and it can feel uncomfortable at first, so I strive to make the process as pleasant and approachable as possible. My …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Collaborative Minds Psychotherapy LLC

Licensed Clinical Social Workers

  • In-office Teaneck
  • 1 review

Collaborative Minds Psychotherapy offers individual & group therapy using CBT, DBT, ACT, & trauma-informed care to support adolescents, young adults, & families.


"At Collaborative Minds Psychotherapy, our approach to therapy is relational, thoughtful, and deeply human. We believe that true healing happens within safe, attuned relationships, not through fixing, forcing, or pathologizing. Our clinicians focus on creating spaces where clients …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’­ Open minded

Alla R Shapiro, LMHC-D, LPC

Therapists, Licensed Mental Health Counselor, Licensed Professional Counselor

  • Remote only
  • $200 - $300 Per Session
  • 2 reviews

Alla Shapiro, LMHC aims to facilitate growth in a safe & nurturing environment through a journey that may challenge you, enlighten you, & empower you.


"In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🌎 Holistic

Raizy Mushell

Therapists, Licensed Clinical Social Worker, LCSW-R

  • In-office Brooklyn
  • $225 - $250 Per Session
  • 2 reviews

Raizy Mushell is a Frum Therapist, LCSW-R in New York


"

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Rabbi Shmuel Reich

ADHD Coach

  • In-office Monsey
  • $120 - $180 Per Session
  • 1 review

Rabbi Shmuel Reich is an ADHD coach using ACT, CBT, ERP, and life coaching to help clients manage ADHD, anxiety, emotion regulation, OCD, and their time.


"ADHD coaching begins with a conversation designed to help the client understand how their ADHD brain works, while allowing the coach to learn about the client’s strengths, interests, and unique challenges. This initial discussion lays the foundation for …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Upcoming Events for Acceptance and Commitment Therapy (ACT)

Beating Anxiety

  • May 26, 2026 β€’ 11:00 AM
  • Online (Zoom/Link) | Free Entry

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Understanding Acceptance and Commitment Therapy (ACT): Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life. Application and Scope of ACT: ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically. What to Expect in ACT Sessions: During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.

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