Content from Sury Klein, LMSW, Licensed Master of Social Work

I know—you're probably rolling your eyes right now, maybe even muttering, "How on earth could anxiety possibly help me?" It feels like your constant nemesis, wrecking your peace of mind,…

Self-harm is confusing. After all, why would anyone want to hurt themselves? Pain is something we usually run away from, not toward. Because of this confusion, people who self-harm are…

Many people are surprised — and deeply unsettled — when memories of sexual abuse begin to surface years later. You might find yourself thinking, Why now? Why didn’t I remember…

Wait—what?I know. It sounds backwards, maybe even wrong.After all, addiction causes so many problems. It wrecks relationships, drains bank accounts, costs jobs, and breaks trust. It destroys health, safety, and…