Exclusive Content from Rocheli Sternheim, LCSW, Licensed Clinical Social Worker, LCSW

Will practicing mindfulness at bedtime help me fall asleep and stay asleep?

The effectiveness of incorperating mindfullness into your routine for better sleep is dependant on a few factors.While it may have positive impacts for some, it is not guarunteed to be…

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Current Events are keeping me up at night. Have I developed insomnia?

Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two  tips to help you cope with sleep loss…

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