Rupture and Repair - Building Safety in Relationships with Shayna Shafier, MHC-LP

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Exclusive Content from Rocheli Sternheim, LCSW, Licensed Clinical Social Worker, LCSW

How long does it take to treat insomnia….and other common Cbt-I questions

The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…

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3-2-1: A simple grounding technique that you can use anywhere, anytime.

The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…

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Will practicing mindfulness at bedtime help me fall asleep and stay asleep?

The effectiveness of incorperating mindfullness into your routine for better sleep is dependant on a few factors.While it may have positive impacts for some, it is not guarunteed to be…

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Current Events are keeping me up at night. Have I developed insomnia?

Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two  tips to help you cope with sleep loss…

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