Exclusive Content from Rocheli Sternheim, LCSW, Licensed Clinical Social Worker, LCSW

The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…

The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…

The effectiveness of incorperating mindfullness into your routine for better sleep is dependant on a few factors.While it may have positive impacts for some, it is not guarunteed to be…

Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two  tips to help you cope with sleep loss…