Content from Rafi Smith, Psychotherapist, Psychotherapist

As we enter Elul and move towards Rosh Hashanah and Yom Kippur, we are reminded of Teshuva—of turning, returning, and making changes in our lives. For many, this is a time…

I recently had the privilege of attending an open Twelve-Step meeting. As I listened to one person after another share their story, I was struck by the honesty, humility and…

Pregnancy Loss  Pregnancy loss, whether through miscarriage, stillbirth, or neonatal loss is one of the most painful, yet least understood forms of grief. Within the Jewish community, where family, children,…

Fear of Failure Do you ever notice those people who just seem to feel naturally confident, are prepared to take on any challenge or are willing to try things despite…