Exclusive Content from Chaya Bukiet, Licensed Marriage and Family Therapist, LMFT

Your Partner Can Be Many Things But They Cannot Be Everything

For many, there is a grandiose expectation when entering a long term relationship that your partner is going to be your everything. We hear phrases such as ‘I’ve found my…

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Self-Regulation During Conflict: Why It’s Important and How to Do It

  When it comes to conflict I think it is safe to say that no one enjoys it. While some may find it easier to navigate, it is an uncomfortable…

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Emotional Vulnerability: Getting Comfortable with Being Uncomfortable

Emotional vulnerability is the ability to recognize, feel and express your emotions. Particularly the more challenging ones. For many, ‘emotional vulnerability’ sounds scary and feels even scarier. If you grew…

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