Content from Chani Scharf, CPC-AAPC, ADHD Coach
1. Create a Launching Pad: Keep your essentials (e.g., keys, wallet, phone) in one spot near the door to simplify your morning routine and save time searching for misplaced items. 2. Visual…
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The summer is over, the new year begins, The overwhelm is starting, my head starts to spin! Thoughts and emotions are filling the space, Can’t keep up with my…
Full ArticleMany women with ADHD suffer silently and feel overwhelmed with thoughts and emotions and tend to feel ‘stuck’.
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