ADHD Alert – Quick Tips Edition: 10 Thought Patterns + Simple Shifts
Dec. 28, 2025
Content from Chani Scharf, CPC-AAPC, ADHD Coach
Reposting this in a quick, easy-to-save format — so it’s right there when you need it. ⭐️ 1. Perfectionism Setting unrealistically high expectations for yourself. Tip: Aim for progress,…
Full Article
The truth is, our thoughts can be our own worst critic. By noticing the patterns that get in our way, we can start to break free. Here are 10 common…
Full ArticleFrom Scattered to Centered: 10 Tips for Women with ADHD
Nov. 20, 2025
1. Create a Launching Pad: Keep your essentials (e.g., keys, wallet, phone) in one spot near the door to simplify your morning routine and save time searching for misplaced items. 2. Visual…
Full ArticleOne Foot Forward- The ADHD Journey
Sept. 4, 2025
The summer is over, the new year begins, The overwhelm is starting, my head starts to spin! Thoughts and emotions are filling the space, Can’t keep up with my…
Full ArticleMany women with ADHD suffer silently and feel overwhelmed with thoughts and emotions and tend to feel ‘stuck’.
Full Article