Content from Chani Scharf, CPC-AAPC, ADHD Coach

From Scattered to Centered: 10 Tips for Women with ADHD

From Scattered to Centered: 10 Tips for Women with ADHD by Chani Scharf, CPC-AAPC, ADHD Coach

1. Create a Launching Pad: Keep your essentials (e.g., keys, wallet, phone) in one spot near the door to simplify your morning routine and save time searching for misplaced items. 2. Visual…

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One Foot Forward- The ADHD Journey

One Foot Forward- The ADHD Journey by Chani Scharf, CPC-AAPC, ADHD Coach

The summer is over,  the new year begins, The overwhelm is starting, my head starts to spin!   Thoughts and emotions are filling the space, Can’t keep up with my…

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They Suffer Silently (Out of Focus, Family First, Issue 921)

Many women with ADHD suffer silently and feel overwhelmed with thoughts and emotions and tend to feel ‘stuck’.

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