Hi Moms and kids,
"Hey body, we can do this!"
When I start to feel anxious, I like to talk to myself in a kind way. I remind myself that even though my heart might be racing and my hands might feel sweaty, I’m okay. I think of my feelings like waves in the ocean—they come and go, but I stay steady and strong.
This little pep talk helps me feel calmer and more in control. It’s what inspired this week's printable for you and your kids. You can color an affirmation poster together, hang up the one you finish, or even make your own.
Thanks for being so awesome!
Best,
Coach Chana
New York