People Pleasing
April 11, 2024
Content from Ashley Perl, Somatic Healing Coach
April 11, 2024
How to improve your relationships
Feb. 6, 2024
How to overcome people pleasing for good
Dec. 19, 2023
Quieting your Inner Critic
Dec. 12, 2023
Emotional Regulation Tips
Dec. 5, 2023
Finding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.
Full ArticleHow to increase your mind-body connection
Oct. 3, 2023
Breathwork for Inner Peace
Sept. 29, 2023
Holiday Guide for the Highly Sensitive Individual
Sept. 22, 2023
Breathwork for the New Year
Sept. 13, 2023
Seeking validation from others?
Aug. 31, 2023
Why you sabotage & how to stop
Aug. 24, 2023
Healing Intergenerational Trauma
Aug. 9, 2023
Overcoming People-Pleasing & Perfectionism
Aug. 6, 2023
The wisdom of anxiety
June 29, 2023
3 Steps to Inner Child Healing
June 22, 2023
How Somatic Healing Helps You Live an Aligned Life
June 14, 2023
Live Breathwork
June 8, 2023
