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Professionally facilitated groups serving Northbrook, IL, covering a wide range of topics like inner child work, DBT, relationships & more — a space to heal, grow & connect with others who truly understand.
Support Group
Professionally facilitated groups serving Northbrook, IL, covering a wide range of topics like inner child work, DBT, relationships & more — a space to heal, grow & connect with others who truly understand.
Support Group, A group for adults navigating distance from a parent
This group is designed for people who are weighing distance from a parent and finding that there is no clean or simple answer. The guilt is already there whether you choose to stay close or create space, and …
Support Group, Trauma aware, emotionally honest, holistic therapy.
Adolescence can be an especially challenging time for girls as they navigate friendships, school pressure, family dynamics, identity, and growing emotional awareness. Many teens benefit from having a supportive space where they can talk openly and process these …
Support Group, Individual & Family DBT Skills
This group is designed for mothers of teens who want to better understand their child's intense emotions and learn how to respond with steadiness and compassion. Many mothers come in feeling unsure of how to help their teen …
Support Group, Exploring the Inner Experience of Parenting Through Sand Tray and Guided Journaling
This group is designed for mothers who feel emotionally stretched, overwhelmed, or in need of space to pause and reflect. It may be especially helpful for parents who are carrying a lot internally and rarely have the opportunity …
Support Group, Manage overwhelm. Heal patterns. Reconnect with yourself.
This group is designed for people who feel emotionally maxed out—those who are easily triggered, quick to frustration, or simply not feeling like themselves lately. It is for the ones who carry the weight for everyone else, holding …
Support Group, For Women with Chronic Medical Conditions and Ongoing Health Struggles
This group is a nurturing space for women living with autoimmune disorders, chronic medical conditions, or ongoing health challenges who are ready to reclaim their energy, confidence, and joy. Here, you’ll find support, understanding, and encouragement as you …
Support Group, For Women in their 20's and 30's
Struggling with dating? Do you find yourself ignoring your head and gut when your heart takes over, or noticing that past relationship experiences are spilling into and complicating your current dating life? With today’s complicated dating world and …
Support Group, depression / anxiety
This group is designed for women aged 30 and older who experience chronic physical pain. It provides a supportive space to explore the connection between emotional experiences, stress, and physical symptoms. Participants can learn practical strategies to manage …
