Frum Jewish Support Groups in New York

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Essence of Life

Essence of Life

Support Groups, Bridging Heaven and Earth from Within the Gap

  • Remote only

Essence of Life is a support group that helps women grow, heal, and gain clarity through Torah insights, psychology, and guided personal growth.

"This group is designed for women who are advanced in their journey of growth and healing, seeking deeper understanding and clarity in their lives. It offers a space for those navigating OCD and other persistent obsessions to explore, …

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DBT Skills Group for Mothers of Intense Teenagers

DBT Skills Group for Mothers of Intense Teenagers

Support Groups, Individual & Family DBT Skills

  • In-office Lakewood
  • $100 Per Session

This DBT group for mothers of intense teenagers is a supportive space to learn DBT skills for calmer parenting, better communication, and healthier family dynamics.

"This group is designed for mothers of teens who want to better understand their child's intense emotions and learn how to respond with steadiness and compassion. Many mothers come in feeling unsure of how to help their teen …

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Ending Burnout for Good

Ending Burnout for Good

Support Groups, Manage overwhelm. Heal patterns. Reconnect with yourself.

  • Remote only
  • $30 Per Session

Ending Burnout for Good Support Group is a guided space helping adults manage overwhelm, heal patterns, and reconnect with themselves and others.

"This group is designed for people who feel emotionally maxed out—those who are easily triggered, quick to frustration, or simply not feeling like themselves lately. It is for the ones who carry the weight for everyone else, holding …

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DBT Groups for Adolescents & Adults

DBT Groups for Adolescents & Adults

Support Groups, DBT Support Groups for Women

  • In-office Cedarhurst
  • $80 - $125 Per Session
  • 3 reviews

Aliza Tropper's DBT support groups help adolescents & adults master mindfulness and practical skills to manage emotions, anxiety, depression, and relationships.

"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …

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Empowered Women's Dating Reset Group

Empowered Women's Dating Reset Group

Support Groups, A group for women ready for real love

  • Remote only
  • $75 - $90 Per Session

Empowered Women's Dating Reset Group is a supportive space for Jewish women to build confidence, deepen self-love, and date with clarity and intention.

"You may find yourself somewhere in the age range of 20 to 43, feeling discouraged or confused by the dating game, yet still holding a real desire to meet your person. Maybe you have been going through the …

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Enneagram Support Group

Enneagram Support Group

Support Groups, For a deep understanding of self and others and how to powerfully navigate relationships

  • Remote only
  • $50 - $100 Per Session
  • 3 reviews

This Enneagram Support Group helps women deepen self-awareness, improve relationships, and foster personal growth through insight and shared connection.

"This group is open to all women aged 18 and older who want to better understand themselves and the people they care about. Whether your goal is personal growth or gaining insight into a loved one’s personality, this …

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The Parent Wound

The Parent Wound

Support Groups, Fast track your healing in our 10 week process group.

  • Remote only
  • $100 Per Session
  • Insurance

The Parent Wound Support Group helps adults heal attachment injuries, break cycles, and build inner security through guided therapy and supportive connection.

"The Parent Wound is a transformative therapy group for adults who grew up with parents who could not fully show up, whether emotionally, physically, or both. Many people carry the imprint of those early experiences far into adulthood, …

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Bitachon Group

Bitachon Group

Support Groups, For Women Only

  • Remote only

The Bitachon Group is a space for women using bitachon sources, IFS, and Somatic Experiencing to build trust, emotional grounding, and meaningful inner change.

"This group is for women who want to grow in bitachon and also feel ready to explore their inner worlds in a real and grounded way. We talk about what is on our minds, what is coming up …

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EFT Therapists Process Group

EFT Therapists Process Group

Support Groups

  • Remote only
  • $100 Per Session

The EFT Therapists Process Group offers support for EFT clinicians to process countertransference, deepen attunement, stay regulated, and grow sustainably.

"This group is designed for therapists learning EFT who know the work does not just live in the room with clients, but lives inside of them as well. It is a place to slow down and notice what …

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Tangled: For Women in Complex Marriages

Tangled: For Women in Complex Marriages

Support Groups

  • Remote only
  • $100 Per Session

Tangled: For Women in Complex Marriages is a support group that promotes healing through trauma-informed & emotionally focused therapy for lasting connection.

"This group is for anyone who feels unseen or unheard, no matter how much effort they put in. It is for those who are tired of carrying the emotional load in their marriage and wish for a sense …

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Women’s Process Group

Women’s Process Group

Support Groups, What if you could just be yourself?

  • In-office New City
  • $85 - $100 Per Session

Women’s Process Group is a space to practice authentic connection, build relationship skills, and explore patterns through real-time experiential work.

"This group is for Jewish women ages 20 and older who are craving something more real in their relationships. It’s for anyone who senses that there’s another level of connection available, but isn’t quite sure how to get …

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From Chaos to Calm

From Chaos to Calm

Support Groups, Group Coaching for women with ADHD (or ADHD-like challenges)

  • Remote only
  • $50 - $100 Per Session

From Chaos to Calm is an ADHD support group for women, offering support with organization, time management, emotional regulation, and other strengths-based tools.

"This group is for women struggling with the challenges of ADHD, whether diagnosed or not, who want practical support around organization, emotional regulation, time management, and more. You’ll receive support, connection, and actionable tips that build on your …

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