Understanding Pilates: Pilates is a low-impact exercise method designed to strengthen the body, with a focus on core stability, alignment, and controlled movement. Originally developed for rehabilitation, it’s now widely used for building strength, improving posture, and increasing flexibility. Sessions typically combine flowing movements with intentional breathwork, promoting both physical and mental balance. Application and Scope of Pilates: Pilates supports a range of physical and mental health goals. It’s commonly used in fitness, injury recovery, and stress reduction. Whether practiced on a mat or specialized equipment like the Reformer, Pilates targets core muscles and improves mobility, balance, and coordination. It’s suitable for all fitness levels and can be adapted for various needs, including prenatal care, chronic pain, or athletic conditioning. What to Expect in a Pilates Session: Expect a series of controlled exercises led by an instructor, with cues to refine your form and breathing. Sessions might involve small props or machines, depending on the setting. Movements are precise and purposeful, with a focus on alignment and body awareness. Over time, Pilates helps you build deep core strength, move with more ease, and feel more connected to your body.