Professionals Who Specialize in FLASH Technique

Psychosomatic Breathwork with Chanan Davis, LMFT

Psychosomatic Breathwork with Chanan Davis, LMFT

Support Groups, Connect Your Soul with Your Body!

  • In-office Lakewood
  • $175

Psychosomatic Breathwork with Chanan Davis helps adults heal trauma, release emotional blocks, and deepen therapy through guided breathwork and integration.

"The breathwork that I facilitate is meant to support and deepen the therapy process. So often therapy can feel stuck, or like it is moving too slowly, or not reaching the deeper layers of the psyche where real …

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Frayde Yudkowsky

Frayde Yudkowsky

Therapists, LSW, LMSW, CTP

  • In-office Lakewood
  • $250
  • 8 reviews

Frayde Yudkowsky, LMSW helps her clients heal physically, spiritually, and emotionally from the grip of shame and suffering and embrace themselves.

"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🎨 Creative
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Rocheli Sternheim, LCSW

Rocheli Sternheim, LCSW

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Toms River
  • $215 - $250
  • 3 reviews

Rocheli Sternheim, LCSW, is a client-centered therapist who embraces an approach that centers around the aspirations and objectives of each client.

"As a client-centered therapist, I wholeheartedly embrace an approach that centers around the aspirations and objectives of the individual at the core of our therapeutic journey. My methodology is deeply rooted in the dynamic collaboration with the client, …

  • 🎯 Direct
  • 😃 Humorous
  • 💭 Open minded
  • 🧘 Calm
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Batya Jacobs

Batya Jacobs

Therapists, Narrative Therapist

  • In-office Matityahu
  • ₪150 - ₪300
  • 1 review

Batya Jacobs is a psychotherapist who uses narrative therapy to help clients address trauma, relationships, & life challenges with creative, insight-driven work.

"Here is a refined version that keeps your voice, imagery, and clinical style while improving clarity and flow: Everyone deserves to live a fulfilling, safe, and comfortable life. In my work, I use Narrative Therapy, Psychodrama, and my …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 💭 Open minded
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Fran Gutstein, LCSW

Fran Gutstein, LCSW

Therapists, Licensed Clinical Social Worker, Certified, EMDR Therapist

  • In-office Lincolnwood
  • $175 - $250
  • Insurance
  • 1 review

Fran Gutstein, LCSW, is a relational, attachment-based therapist who uses EMDR to help treat anxiety, depression, trauma, and perinatal issues.

"My work is rooted in relationship. I believe healing happens within a safe, attuned connection, what I often think of as a gentle, responsive dance between therapist and client. Therapy is not something I “do” to you. It …

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded
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Lori Esses, LMSW

Lori Esses, LMSW

Therapists, Licensed Master Social Worker

  • In-office Beit Shemesh
  • $175
  • 3 reviews

Lori Esses, LMSW, is a Terry Real Relational Life Therapist who helps identify patterns and guide clients to make concrete changes that shift the way they interact with one another.

"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …

  • 🎯 Direct
  • 💙 Warm
  • 🧘 Calm
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Bin Goldman, PsyD

Bin Goldman, PsyD

Therapists, Doctor of Psychology

  • In-office Teaneck
  • $275 - $350
  • 4 reviews

Bin Goldman, PsyD, specializes in IFS, somatic, CBT, mindfulness, & more, to help clients overcome trauma, grief, anxiety, & support their healing and growth.

"Your experiences and symptoms make sense. They are adaptations—ways your system learned to survive, protect you, and manage what once felt unmanageable. Therapy isn’t about erasing them. It’s about helping those protective strategies evolve so they can support …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💡 Solution-oriented
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More Professionals Who Specialize in FLASH Technique
Understanding FLASH Technique: FLASH is a trauma-processing method rooted in neuroscience and related to EMDR, Four Blinks, and Progressive Counting. It is designed to help individuals process traumatic memories in a gentle, non-invasive way, often without requiring detailed discussion of the traumatic event itself. FLASH uses brief attention shifts and positive imagery to reduce the emotional intensity of distressing memories. Application and Scope of FLASH: FLASH is used to treat trauma, anxiety, phobias, and other emotional disturbances. Its low-distress approach makes it particularly effective for clients who may feel overwhelmed by traditional trauma therapies. The technique can be integrated into other therapeutic modalities and is suitable for a wide range of individuals, including those who are new to therapy or highly sensitive to emotional processing. What to Expect in FLASH Sessions: In a FLASH session, your therapist will guide you through a structured process involving brief engagement with distressing memories, followed by positive imagery and rapid eye movements or blinks. The aim is to reduce the emotional charge of the memory without requiring you to relive or describe it in detail. FLASH sessions are typically calm, supportive, and empowering, helping you to process trauma in a safe and gentle way.

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