Content from Moshe Hoffman, Mental Health, Life and business Coach

Why do you overthink everything, replay conversations or feel overwhelmed? Explore anxiety, stress and the mind-body connection, and discover somatic coaching.

Why do people feel stressed in a seemingly perfect country like Switzerland, while others find calm amid the chaos of Manhattan or Tel Aviv? Discover how trauma, your nervous system, and somatic coach

Explore the connection between Yiddishkeit, trauma, guilt and inner peace, and discover how a deeper, more compassionate approach to mitzvos can nurture the neshomah and rebuild genuine connection

Explore the connection between Yiddishkeit, trauma, guilt and inner peace, and discover how a deeper, more compassionate approach to mitzvos can nurture the neshomah and rebuild genuine connection

Trauma is not just a story that lives in your memories. It's an experience that can become stored in the body. You may tell yourself, "That happened years ago. I…

In the world of holistic healing, people are searching for effective ways to relieve physical and emotional pain. While many methods exist, breathwork and spiritual conversations shine as particularly impactful.…

Fear is often seen as a negative emotion, one to be avoided. However, when understood correctly, fear can be an effective tool for protection and healing. In this blog post,…

shabbat emotions wellbeing mental health judaism