Cheshbon on Cheshvan

Cheshbon on Cheshvan by Meira Gorlin, Health and Wellness Coach

 

How to Stay Spiritually Connected After the Yom Tovim

The air after the Yom Tovim always feels different — a little quieter, a little emptier.

We’ve spent weeks immersed in meaning, rhythm, and reflection. The candles, the songs, the prayers — they pull us into something deeper. And then, suddenly, the calendar turns, and we’re expected to just… return to normal life.

But what if the goal was never to leave the spiritual season behind?

What if it was to learn how to carry it with us — softly, steadily — into ordinary daily life?

During Yom Tov, everything feels intentional — from how we dress to how we eat.

That’s not meant to vanish; it’s meant to evolve.

Let the Calendar Become a Companion, Not a Cliff

Spiritually, we often treat the end of Tishrei like a drop-off — from sacred to secular.

But in truth, it’s a bridge.

Connection is not confined to holidays — it’s woven into time itself.

Sometimes, the real spiritual work begins after the holiday seasons are through.

The test of connection isn’t in the peak — it’s in the carry.

When you fold laundry, cook dinner, answer emails — breathe in the same awareness you felt in shul.

Holiness doesn’t disappear; it just changes form.

Every act of patience, gratitude, or compassion becomes its own quiet form of prayer.

If you miss the sense of togetherness from Yom Tov, you’re not alone.

Spiritual highs often fade when we go solo.

Reach out to one person you felt connected to — maybe someone you davened beside or shared a meal with — and suggest a monthly check-in, coffee date, or voice note exchange.

You don’t need a crowd to stay inspired — just one or two people who help you keep your soul warm.

Think of the Yom Tovim like sunrise: at first bright, then soft. The goal isn’t to keep the blaze, but to let it become daylight — steady, sustaining, guiding.

You don’t need to recreate the intensity; you just need to keep the awareness alive.

That’s how the spiritual becomes practical.

That’s how the holy becomes home.

The hush after the holidays isn’t emptiness — it’s an invitation.

A moment to integrate.

A space to remember that connection isn’t something we visit — it’s how we live.

About the author

Meira Gorlin

Health and Wellness Coach

  • Remote only
  • $60 - $120 Per Session
  • 3 reviews

Meira Gorlin is a health coach specializing in chronic conditions, helping clients build sustainable habits, manage stress, & improve wellness with lasting support.


"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Comments (0)

Professional Member Sign In

Not a professional member yet? Get listed!