Content from Meira Gorlin, Health and Wellness Coach

As the shofar sounds and the month of Tishrei begins, we are gifted something rare: a spiritual reset. The High Holidays aren’t just a season of prayer and reflection, they…

As we dip apples in honey this Rosh Hashanah, we’re not just asking for a sweet year ahead, we’re symbolically inviting sweetness into every part of our lives. Manifesting it.…

As Rosh Hashanah draws near, we begin to reflect on the year behind us, and more importantly, we begin to dream about the year ahead. It’s a season full of…

There’s a strange kind of pressure in the air these days. Like we’re all supposed to have it figured out already. Be successful, perfectly balanced, joyful, thriving, holding our own,…

Summer is fading into the background as the school year starts back up again, and yomtov season is almost upon us! Fall is on its way, the air is getting…

Over Labor Day weekend, I went to the Hudson Valley Hot Air Balloon Festival. As the sun rose, each of the colorful balloons glided upward gently, surrendering to the air,…

We all know the fable of the tortoise and the hare. One moves fast, full of energy, confidence, and ambition. The other moves slowly, steady, grounded, and deliberate. The hare…