Please click on the following link to see my article, co-authored with Eli Hilman, on how to help develop feelings of empathy for someone when you're just too upset with them!
https://static1.squarespace.com/static/62e933212ea2a15419c196cd/t/691f70de290663707e2dfc9e/1763668190389/DBTBulletin_111925_V2.pdfhttps://static1.squarespace.com/static/62e933212ea2a15419c196cd/t/691f70de290663707e2dfc9e/1763668190389/DBTBulletin_111925_V2.pdf