Content from Chana Joseph, Youth Empowerment Coach

"Stop!"    That’s the advice I was given as a kid when I felt anxious. I remember a caring aunt telling me, “Chana, when you have anxious thoughts, just say…

It’s that time of year again—the smell of freshly sharpened pencils and, let’s be honest, the groans of alarm clocks going off just a little too early. Whether you’re a parent, teacher,…

    Hey there! Have you ever tried eating broccoli? It’s one of those things that most kids don't like, but guess what? It’s actually really good for you. Rejection—when…

Model Emotions for Your Kids   Children and adolescents watch their parents’ actions closely. They may gain their sense of safety from what they witness. But it's not only our…

It's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…

 Growing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…

Manage your urges with the S.U.R.F technique  Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…