Content from Chana Joseph, Youth Empowerment Coach
Understanding Dissociation in Children — from a Coach Who’s Been There Dissociation is when a child mentally “flies away” to protect themselves from feeling overwhelmed, scared, or unsafe. …
Full ArticleSo You Think You’ve Got a Highly Sensitive Kid? (From one HSP to another—we see you) If your kid melts down because their sock seam is “looking at…
Full ArticleOkay, full confession: I was a kid who totally freaked out over things that seemed super small to adults. You know, like the time I was convinced I was going…
Full ArticleAs Pesach approaches, the pressure rises—cleaning, planning, hosting, or traveling. And while we’re running from room to room with our to-do lists, our kids are picking up on the stress…
Full Article"Stop!" That’s the advice I was given as a kid when I felt anxious. I remember a caring aunt telling me, “Chana, when you have anxious thoughts, just say…
Full ArticleIt’s that time of year again—the smell of freshly sharpened pencils and, let’s be honest, the groans of alarm clocks going off just a little too early. Whether you’re a parent, teacher,…
Full ArticleHey there! Have you ever tried eating broccoli? It’s one of those things that most kids don't like, but guess what? It’s actually really good for you. Rejection—when…
Full ArticleModel Emotions for Your Kids Children and adolescents watch their parents’ actions closely. They may gain their sense of safety from what they witness. But it's not only our…
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Hi Moms and kids, "Hey body, we can do this!" When I start to feel anxious, I like to talk to myself in a kind way. I remind…
Full ArticleIt's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…
Full ArticleGrowing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…
Full ArticleManage your urges with the S.U.R.F technique Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…
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