Content from Chana Joseph, Youth Empowerment Coach

đź’­ Where Did You Go, Sweetheart?

Understanding Dissociation in Children — from a Coach Who’s Been There   Dissociation is when a child mentally “flies away” to protect themselves from feeling overwhelmed, scared, or unsafe.  â€¦

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Deep Feelers

  So You Think You’ve Got a Highly Sensitive Kid? (From one HSP to another—we see you)   If your kid melts down because their sock seam is “looking at…

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Anxiety in Kids: It’s Like an Iceberg

Okay, full confession: I was a kid who totally freaked out over things that seemed super small to adults. You know, like the time I was convinced I was going…

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Helping Kids Handle Pre-Pesach Stress—From the Inside Out

As Pesach approaches, the pressure rises—cleaning, planning, hosting, or traveling. And while we’re running from room to room with our to-do lists, our kids are picking up on the stress…

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Teach Kids To Talk To Their Anxiety

"Stop!"    That’s the advice I was given as a kid when I felt anxious. I remember a caring aunt telling me, “Chana, when you have anxious thoughts, just say…

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Back to School

It’s that time of year again—the smell of freshly sharpened pencils and, let’s be honest, the groans of alarm clocks going off just a little too early. Whether you’re a parent, teacher,…

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Let's Help You Feel Brave!

    Hey there! Have you ever tried eating broccoli? It’s one of those things that most kids don't like, but guess what? It’s actually really good for you. Rejection—when…

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Model Emotions For Your Kids

Model Emotions for Your Kids   Children and adolescents watch their parents’ actions closely. They may gain their sense of safety from what they witness. But it's not only our…

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My Favorite Quick Tip For Anxiety

My Favorite Quick Tip For Anxiety by Chana Joseph, Youth Empowerment Coach

Hi Moms and kids,   "Hey body, we can do this!"   When I start to feel anxious, I like to talk to myself in a kind way. I remind…

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Unlocking Potential- The Power of a Growth Mindset

It's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…

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Sensitive and Empathetic Children are a Gift

 Growing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…

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SURF YOUR URGE THIS CHOL HAMOED

Manage your urges with the S.U.R.F technique  Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…

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