Somatic Support Group for Women (Virtual)
Event Description:
Do you tend to hold a lot — emotionally, relationally, or professionally — and find yourself feeling overwhelmed or disconnected from your body? This virtual somatic group for women is a kindhearted space to slow down, reconnect with yourself, and feel supported in community. Join us to explore practical somatic and mindfulness tools to support nervous system regulation in everyday life. Each session will include guided somatic exercises, reflective practices, and group discussion to help you integrate these shifts into your everyday life. This is an virtual group for women of all experience levels — a space for curiosity, growth, and connection. Book a Q&A call with Amanda to join.