Tara Milhem

Dietitian, RD, CDN

  • In-Person Sessions
  • Virtual Sessions
  • Phone Sessions
  • Accepting New Clients
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Tara Milhem's style

🎯 Direct πŸ’™ Warm πŸ’ͺ Challenging πŸ‘‚ Listener πŸ’‘ Solution-oriented πŸ™Œ Affirming πŸ₯‡ Empowering

Tara Milhem's approach

I am a Registered Dietitian and the lead dietitian at City Nutrition, a boutique nutrition practice that works with a variety of nutrition concerns. I specialize in working with eating disorders and getting to the root of one’s eating behaviors and patterns, whether that be overeating, under-eating, or simply wanting to improve one’s relationship with food.

What you can expect from sessions with Tara Milhem

At City Nutrition, we use a combination of intuitive eating practices and a non-judgmental, person-centered approach to deep dive into your relationship with food. We offer a safe space to bring your nutrition concerns, food beliefs, and body-image related feelings to the table as we rework your relationship with food to one that you are able to navigate with both grace and ease. Creating a healthy lifestyle that lasts requires a strong foundation, and often times some guidance and accountability until it becomes second nature.

Tara Milhem's experience working with the Jewish community

While we work with clientele from all backgrounds, our work is primarily based within the Jewish community and we have a strong understanding of kosher diets and food challenges within the Jewish community.


  • Anorexia nervosa
  • Anxiety
  • Binge eating disorder
  • Body image
  • Candida
  • Celiac Disease
  • Cholesterol
  • Diet and Nutrition
  • Digestive Issues
  • Eating disorders & disordered eating
  • Irritable Bowel Syndrome
  • Obesity

Languages spoken

English Spanish

People I work with

Children (6-12) Adolescents (13-18) Adults

Tara Milhem's experience working with the Jewish community

  • In-Person Sessions
  • Virtual Sessions
  • Phone Sessions

6 years in practice


Registered Dietitian by New York ,

Payment Methods

  • Cash
  • Check
  • Insurance
  • Credit Card


  • Aetna
  • Cigna
  • Medicare

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