Jory Stillman, MA, MCC

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

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Jory Stillman, MA, MCC's style

Why Jory Stillman, MA, MCC chose to be in the helping profession

My journey into education and coaching for personal well-being and development felt like a natural choice to me, given my life experiences and inherent qualities. Being naturally observant, curious, empathetic, and intuitive has been a wonderful match for supporting and guiding others in their personal growth. My "inherent" self and my varied life experiences gently but unmistakably nudged me toward this meaningful path of assisting folks on their journey to well-being, personal growth, and flourishing.

Every morning, I wake up feeling grateful for the chance to help people explore themselves, become more self-aware, find clarity, and create a meaningful life filled with well-being, passion, and purpose. It's a journey I cherish, and I'm honored to be part of others' quests for a better, more fulfilling life.

Jory Stillman, MA, MCC's approach

As a certified coach specializing in Life, Mental Health, Executive, and Leadership coaching, I proudly hold the MCC (Master Certified Coach) designation accredited by the ICF (International Coach Federation). In my coaching approach, I bring together proven methods rooted in evidence, like positive psychology, cognitive-behavioral techniques, and strengths-based perspectives. I also blend in insights from Acceptance and Commitment coaching, incorporating somatic and mind-body practices, mental fitness, and mindfulness – a holistic mix aimed at helping clients reach their goals.

My main aim is to guide individuals in boosting self-awareness, identifying values and strengths, and aligning their lives accordingly. I'm driven by a passion for fostering emotional well-being, addressing stress, and enhancing emotional and mental fitness. I stick to the mantra of "coaching the person and not the problem," supporting individuals as they pursue their unique visions and goals. My expertise covers a range of areas, from stress management and anxiety to navigating uncertainty, boosting empathy, increasing resilience, promoting whole-being wellness, improving communication in relationships, skillfully navigating transitions, and fostering career growth.

I've had the privilege of coaching hundreds of individuals privately and through reputable organizations such as BetterUp, Valor Performance, and Lyra Health. My clientele is diverse, spanning various industries, including Fortune 500 companies like Google, Apple, Meta, Chevron, Space X, and branches of the US Federal Government, such as the IRS, Department of Defense, and AirForce. Beyond coaching, I contribute to the coaching community by training and mentoring coaches through the FastTrack Coach Academy and serving as an ICF Assessor. My unwavering commitment to people fuels my dedication to supporting them on their journey toward clarity, well-being, passion, and purpose.

What you can expect from sessions with Jory Stillman, MA, MCC

Here's what you can count on from our work together:

Confidential and Supportive Atmosphere: I'll create a space that's confidential, safe, and supportive, where you can freely express yourself.

Belief in Your Potential: You'll be treated as "whole, capable, and resourceful," with a fundamental belief in your abilities.

Client-Centered Approach: Your agenda takes the lead. I'll focus on you, offering my full attention, empathy, curiosity, and a profound respect for your uniqueness.

Evidence-Based Practices: Drawing from neuroscience, cognitive-behavioral therapy, positive psychology, somatics, and mindfulness, I'll employ well-founded coaching practices.

Self-Awareness Facilitation: We'll start by cultivating self-awareness as a foundation for any desired changes.

Values and Action Alignment: I'll assist you in clarifying your values and beliefs, and together, we'll design actions aligned with them.

Strengths Exploration: We'll identify your strengths and explore ways to leverage them in pursuit of your goals.

Challenging Limiting Beliefs: I'll help you challenge limiting beliefs, uncover thinking traps, and provide strategies to disrupt them and manage your emotions.

Relaxation Techniques: If desired, we can incorporate relaxation and breathing practices into our sessions.

Realistic Perspective: We'll work on seeing challenges or obstacles in a more realistic light.

Coping Strategies: We'll brainstorm effective ways to cope with failure, obstacles, creative blocks, and more.

Goal-Specific Skill Development: I'll assist you in developing skillsets tailored to your specific goals and aspirations.

Continuous Evaluation: We'll continually assess goals, progress, and the coaching process to ensure we stay on the right track.

Balanced Focus: Our discussions will delve into both the details and the bigger picture of who you are becoming in the world.

Mindfulness and Intention: I'll support you in living with greater mindfulness and intention.

Inquiry Process: Together, we'll uncover or rediscover what is most important to you through thoughtful inquiry.

Jory Stillman, MA, MCC's experience working with the Jewish community

For 12 years, I dedicated myself to serving as a Jewish Educator before making a full-time shift into coaching, training, and mentoring. Throughout my career, I've had the privilege of working extensively with individuals from both Jewish and non-Jewish backgrounds, spanning a diverse range of religious affiliations.

This experience has provided me with an in-depth understanding of the nuances within different communities, allowing me to navigate and engage effectively with the rich tapestry of beliefs and practices. My commitment to fostering understanding and connection remains steadfast as I bring this wealth of experience into my coaching and mentoring endeavors.

Jory Stillman, MA, MCC's Book Recommendation Zone

• Man's Search for Meaning
• Positive Intelligence
• Co-Dependent No More
• Atomic Habits
• Shaar HaBitachon - Gate of Trust
• Step Out of Your Story

Approaches

• Acceptance and Commitment Therapy (ACT)
• Breathwork
• Cognitive Behavioral Therapy (CBT)
• Existential
• Inner child work
• Life Coaching
• Mindfulness and Meditation
• Motivational Interviewing
• Positive Psychology
• Somatic Therapy
• Yoga

Concerns

• ADHD
• Anxiety
• Codependency
• Divorce/Separation
• Emotion regulation
• LGBTQIA, gender, & sexuality topics
• Life purpose and meaning
• Relationships
• Stress management
• Transitions & Change

12 years in practice

Degrees

• BA in Psychology and Hebrew and Semitic Studies by University of Wisconsin, Madison 1998
• MA in Jewish Education by Hebrew University 2002

Certificates

• Certificate in Positive Psychology/Online by Happiness Studies Academy-Tal Ben-Shachar 2021
• Positive Intelligence Coaching Certificate by Positive Intelligence 2021
• Certificate in Conscious Business Coaching by Conscious Business Center- Fred Kofman 2019
• FastTrack Coach Academy by FastTrack Coach Academy 2014
• Coaching that Works: Coaching for Transformation by Coaching for Transformation 2008-2009
• Breath-Body-Mind Level 1 by Dr. Richard Brown and Dr. Patricia Gerbarg 2010
• Yoga for Depression and Anxiety by Life Force Yoga-Amy Weintraub 2009
• Kripalu Yoga Teacher Training by Kripalu Health and Wellness Center 2008

Trainings

• Certificate in Mental Health Coaching by Lyra Health 2018
• Mindfulness and Character Strengths by VIA institute 2016
• Certificate in Positive Psychology by Zone Positive 2014

Affiliations

• Master Certified Coach (MCC) by International Coaching Federation (ICF) 2014-2023

Average costs per session

$175 - $250

Payment Methods

• Credit Card
• Venmo