Roadmap to Self-Discovery and Well-Being: Mind, Body Values.
Nov. 15, 2023
We are not born all at once, but in bits.
Esther Levy, CYT's style
💡 Solution-oriented 🥇 Empowering 🌎 Holistic 🙏 SpiritualWhy Esther Levy, CYT chose to be in the helping profession
The tools that equipped us in our teens are usually unable to support us in our daily life situations when we reach our twenties, thirties, and beyond. New situations mean we need 2.0 tools in the toolbox. We are in a day and age where the world is moving so fast. And, for some of us, this means we are searching for the right assistance and support to feel grounded in our own reality, making sure our needs are met while still being present and engaging in our family life, partnerships, and professional relationships.
After experimenting with many forms of healing and therapy, I came across a method of building emotional immunity to combat daily stress and resolve complex challenges and this method is what I teach my clients. The teachings are based on the foundation of meditation and are rooted in neuroscience with the goal of integrating a sense of calm into our daily lives.
My goal is to help you strengthen your emotional muscles so you can thrive in everyday life.
Esther Levy, CYT's approach
My approach is holistic as I strive to help you align your mind and body so that you can live from a more centered place. Together we will tackle your most charged emotions and help you untangle them so that you can respond to life's challenges from a space of calm and centeredness.
What you can expect from sessions with Esther Levy, CYT
Our environment shapes our personality much more than we think and WE are the most integral part of our environment.
Our emotional organization is key.
I help guide you to find yourself in the midst of busyness and chaos and help you spot physical and emotional energy wasters.
I will teach you how to build emotional muscles and ground yourself in reality.
I can help you navigate challenging situations so that you can heal and move forward in life.
Through our work, you will gain tools to fortify your emotional immune system and emotionally regulate yourself like a champion.
This new paradigm and set of skills will help empower you in your personal and professional journey through life.
Esther Levy, CYT's experience working with the Jewish community
My work as a coach is also informed by my being a certified yoga and meditation teacher. I have been working with individuals in the Jewish community and beyond for over 7 years. In addition to individual coaching, I provide workshops to groups as well as produce free daily meditations for those on the go.
You can find 200+ of my Friday Emotional Aliment practices on public platforms (YouTube and podcast platforms) and a free audio library (718) 970-8977. Everything I impart is grounded in Torah teachings and geared toward Jewish and Chassidic women.
Esther Levy, CYT's Book Recommendation Zone
Approaches
- Attachment-based
- Breathwork
- Career Counseling
- Life Coaching
- Mindfulness and Meditation
- Person-Centered Therapy
- Yoga
Concerns
8 years in practice
Certificates
- 200RTY by Jonah Kest 2020
Affiliations
- Meditation for Daily Stress by Michel Pascal 2020
Average costs per session
$197 - $260
Payment Methods
- Sliding Scale
- Free consultation
- Credit Card
- Zelle Quick Pay
- Venmo
- PayPal
What my clients have to say about working with me:
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Esther has pulled me out of my darkest moments in life, intuitively guiding me to my next level self at times when I felt stuck confused and hurting, and could not see beyond myself and all the static and noise around me. Speaking to her for just one hour sessions a few times throughout the year has helped me more than years and years of therapy. Her knowledge on the human mind, body and psyche, deep understanding of human nature and family patterns, as well as healing modalities and daily lifestyle changes have helped me become who I am today. She taught me how to take radical responsibility for everywhere I am at in life and helped me become an empowered individual. I am now a constantly evolving growth-oriented person, a wife, a mom, a step mom, a business owner and soon to be healer and overall a mindful, healthful, nourished individual thanks to Esther. I couldn’t be more grateful and couldn’t recommend her more. She’s been my guide, teacher and healer for over 5 years and her healing is priceless.
A.M.
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Hopping onto a coaching call with Esther gave me so much hope and i see the light at the end of the tunnel of a new life ahead of me that i thought was never possible to attain. I truly didn’t believe that i can figure out how i would ever be able to be financially free and get my life in order. With some incredible tips on reorganizing and building detailed tools, i see that i will be able to be free again from financial worry, relationship worry, and so much more.Â
S.
Exclusive Content from Esther Levy, CYT, Mind Body Coach, CYT
Making Peace with Your Mind
March 15, 2023
Quick meditation to repair the emotional core
March 15, 2023
Emotional indigestion
March 15, 2023
Advice from a Mind Body Coach
March 15, 2023
