David Outevsky, PhD, MSc

Moving is living, our body reflects our mind!

David Outevsky, PhD, MSc's style

Why David Outevsky, PhD, MSc chose to be in the helping profession

In today’s busy and often overwhelming world, it is all too easy to neglect your body and overall well-being. For me, there is nothing more rewarding than seeing people improve their lives through movement and fitness. Watching clients grow stronger and healthier, not only physically but also mentally, brings me a deep sense of purpose and joy. Each training session is an opportunity to guide someone toward greater confidence, balance, and energy in their everyday life.

I bring a unique eye for detail that helps people understand their own limitations and discover how to move beyond them. This allows clients to progress safely while building resilience and strength they may not have thought possible. The changes I witness—whether in stamina, posture, mindset, or self-belief—remind me why I do this work. The more people I help move forward and achieve their personal goals, the more fulfilled I feel as a coach.

David Outevsky, PhD, MSc's approach

I take a whole-body and mind approach to training, focusing on mobility, flexibility, strength, and cardiovascular fitness. My goal is to help clients create lasting improvements in their health, from correcting postural habits to addressing movement imbalances. The work we do together extends far beyond the gym, shaping how they move, feel, and function in everyday life. Each session becomes a foundation for change, one that can be carried into both work and home environments.

I also believe strongly in consistency. Progress is never about perfection, since we all have days when we feel off or less motivated. What matters most is showing up and continuing to build, step by step. By committing to regular training, clients not only improve their physical fitness but also develop resilience, discipline, and confidence that ripple into all areas of life. This integration of body and mind is what makes the journey so powerful and sustainable.

What you can expect from sessions with David Outevsky, PhD, MSc

I will work with you to organize a schedule that fits seamlessly into your workflow and family life. We will meet weekly, either online or in person, and follow a plan that keeps your fitness and wellness goals front and center. At the start of each session, I will check in to provide accountability, track your progress, and adjust as needed. Every program is designed around research-based protocols that take into account your age, fitness level, and desired outcomes so you can feel confident that your training is both effective and safe.

A typical session begins with a short warm-up to prepare your joints and muscles for more focused cardiovascular and strength work. Throughout, we prioritize proper form over weight or repetitions, ensuring that you move efficiently and engage your core in every exercise. We usually close with stretching to release built-up tension, enhance muscle elasticity, and support recovery. Along the way, I will offer practical ideas for integrating what you learn into daily life, so you not only leave feeling stronger but also carry the benefits into your work, home, and overall well-being.

David Outevsky, PhD, MSc's experience working with the Jewish community

As a teen, I spent three years in Israel, where I was introduced to Jewish culture and tradition. This experience gave me a strong foundation and understanding of the community’s unique needs and sensitivities. Over the last three years, I have had the privilege of working closely with many clients in Brooklyn’s Hasidic community, serving as a personal trainer, postural correction specialist, cardiovascular conditioning coach, and adaptive training expert. I remain mindful of schedules, holidays, dress codes, and traditions, always staying flexible and accommodating while guiding each client toward their personal goals.

Beyond that, I have also worked with modern Jewish men and couples in Manhattan, incorporating practices such as martial arts, dance, and Pilates into their training. These diverse experiences have allowed me to adapt to a wide range of fitness levels, preferences, and lifestyles, while still maintaining a consistent focus on helping clients feel stronger, healthier, and more confident in both body and mind. What drives me most is finding the right balance between honoring each client’s way of life and creating the conditions for meaningful progress.

David Outevsky, PhD, MSc's Book Recommendation Zone

• The Spinal Engine, Serge Gracovetsky
  A analysis of the important of spine mobility for overall physical health
• Anatomy Trains: Myofascial Meridians, Thomas Myers
  A fascinating description of connective tissue relationships to movement
• Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being, Ida Rolf
  A great book on how our movement body tensions are related to our mental states and well being

Approaches

• Art Therapy
• Expressive Arts Therapy
• Functional Medicine
• Mindfulness and Meditation
• Pilates
• Positive Psychology
• Somatic Therapy
• Yoga
• Zumba

Concerns

• Anxiety
• Body image
• Diet and Nutrition
• Obesity
• Pain Management
• Stress management
• Weight Management

20 years in practice

Degrees

• PhD by York University 2018
• MSc by London City University 2011

Certificates

• Conditioning With Imagery for Dancers by Dr. Donna Krasnow 2014
• Associate Member, Teacher by Imperial Society of Teachers of Dance 2012
• Wing Chun Kung Fu, Red Sash by Austin Goh 2008

Average costs per session

$79 - $135

Payment Methods

• Free consultation
• Cash
• Credit Card
• Zelle Quick Pay
• Venmo
• PayPal