Professionals Who Specialize in Zumba
Illysa T. Hom, NASM-CPT, CNC, IIN-HC
Health Coach & Personal Trainer
"Individuality, flexibility, and support are at the core of my approach. Every person is unique, with their own needs, goals, and abilities, and I do not believe in one-size-fits-all workouts or coaching. Instead, I take the time to …
Understanding Zumba:
Zumba is a fitness approach that blends dance and aerobic exercise, set to upbeat music. It’s designed to make movement enjoyable while supporting both physical and emotional health. While primarily a form of exercise, Zumba can also enhance mood, reduce stress, and create a sense of community.
Application and Scope of Zumba:
Zumba is used as a wellness practice to promote cardiovascular health, increase energy, and encourage self-expression through movement. It’s suitable for people of all ages and fitness levels, and can be tailored to focus on weight management, stress relief, or simply adding joy and vitality to daily life.
What to Expect in Zumba Sessions:
In a Zumba class, you can expect lively music, easy-to-follow dance routines, and an encouraging group atmosphere. The sessions are designed to get your body moving, elevate your heart rate, and help you leave feeling energized and uplifted. The focus is on fun, not perfection, making Zumba accessible even if you have no prior dance experience.