A further expansion of STOP I recently came across. To review The STOP acronym
S – Stop
T – Take a breath
O – Observe what’s going on
P – Proceed
Christiane Wolf has added The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:
A – STOP for awareness, become fully aware of the present moment
B – STOP for beauty, pau…Read More
Hi Chavy, and others who find acronyms useful, of note meditation teacher Michele McDonald who originally coined RAIN has recently expanded the acronym to RAINDROP: A complete approach:
R Recognition What is really happening?
A Acceptance Can we accept that it’s happening?
I Interest Can we bring genuine interest to what’s…Read More