Hi, I’ve heard about holistic ways to heal anxiety like One Brain, Kenisoligy, and reflexology. Can anyone share opinion or experience. Is it in addition to therapy and meds or I can avoid therapy and meds?.
I’ve never done these kind of holistic strategies myself, but I’ve heard good things and know they can be helpful. That being said, from what I’ve heard, these kinds of treatments often target the symptoms of anxiety while therapy targets the roots of these problems. So it may be best to still pursue therapy if you’re not feeling fulfilled by the holistic methods alone.