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Here's our hub of the latest videos, articles, and posts on all things Anxiety.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
What is Anxiety? Anxiety is a normal human emotion, but when it becomes excessive and interferes with daily life, it can be considered an anxiety disorder. It involves persistent worry, fear, or apprehension about future events, and it can manifest in physical symptoms as well. Prevalence of Anxiety: Anxiety disorders are among the most common mental health conditions globally. According to the World Health Organization, around 264 million people of all ages experience anxiety disorders. They can impact anyone, regardless of age, gender, or background. Treatment Options for Anxiety: Effective treatments for anxiety include psychotherapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a widely used approach that helps individuals manage anxious thoughts and behaviors. Medications like anti-anxiety drugs or antidepressants can also provide relief. Seeking professional help is a positive step toward learning strategies to cope with anxiety and lead a more fulfilling life.
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Full ArticleProfessionals Who Specialize in Anxiety
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your mind is a tapestry of beliefs
Rachel Tuchman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Moshe Sosover, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I empower clients to delve into their inner selves.
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Devora Malka Goldstein, MSEd
Coach, MSEd, ACC ADHD Coach
I believe that everyone has the power within themselves to succeed. My job is to help locate that power.
Mendel Toron
Therapist, LCSW, CCTP, EMDR Certified
βThe privilege of a lifetime is to become who you truly are.β β Carl Gustav Jung
Tara Milhem
Dietitian, RD, CDN
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Chaya Bukiet
Therapist, Licensed Marriage and Family Therapist, LMFT
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown
Erica Klein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Taibke Hyman, LPC
Therapist, LPC, Licensed Professional Counselor
If I am only for myself, what am I? And if not now, when? -Hillel
Leah Davidowitz
Therapist, LCSW
If you hear a voice within you say, "you cannot paint.' Then by all means paint. And that voice will be silenced.
Joshua Pearl
Therapist, PhD, Psychologist
Psychotherapy is sought not primarily for enlightenment about the unchangeable past but because of dissatisfaction with the present and a desire to better the future. βMilton H. Erickson
Rachel Israel Heiser
Therapist, Licensed Clinical Social Worker, LCSW
My aim is to empower clients, enabling them to embrace their true potential and advocate for themselves.
Eli Kaufman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Gavriel Pliver, PMHNP-BC
Psychiatric Medication Provider, Mental Health Nurse Practitioner, PMHNP
Before you open your mouth, Ask yourself: βWhat is the thing Iβm about to say going to feel like to the person Iβm speaking to? β Terrence Real
Divi (Devorah) Kamman
Psychiatric Medication Provider, PMHNP
The medicine has to go deeper than the wound
Pnina Braun (Nina Reiss)
Therapist, Licensed Marriage & Family Therapy Therapist, LMFT
Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
βWho looks outside dreams; who looks inside awakes.β Jung
Bennett Schwartz
Coach, High-Performance & Life Coach
More important than what you get in life, is who you become. ~Jim Rohn
Ari Poliakoff, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
Naomi Steier
Therapist, MHC, Mental Health Counselor
Together, we can break down barriers, promote understanding, and cultivate a sense of unity and support.
Rachel Lowinger
Therapist, PhD
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
βVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Naomi LeVine, LCMFT
Therapist, Licensed Clinical Marriage & Family Therapist
Being human is a journey filled with both joy and challenges.
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
Your vision will become clear only when you can look into your own heart. -Carl Jung
Dana Rosenberg, MSEd
Coach, Enneagram Specialist, MSEd
Discover your unique personality-and roadmap to personal growth
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Yeshaya Kraus
Therapist, Licensed Clinical Social Worker, LCSW
Come meet yourself! I'll introduce you.
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Simona Noaghiul Yland
Therapist, MD, MPH, Licensed Marriage & Family Therapist
Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest
Fayge Silverman
Therapist, Licensed Clinical Social Worker, LCSW-R
Knowing what to do usually arises naturally after you have really listened to yourself.
Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Self-love is the only antidote to the chaos of existence. And if you donβt love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "Iβm possible".
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Rachel Shasho, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I'll be here through the tough days, the longing, the heartache and your biggest wins on your healing journey
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life youβve never lived, you have to do things youβve never done.
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Naomi Franklin
Therapist, LCSW-R; Licensed Clinical Social Worker
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Sarah Green
Therapist, Doctor of Psychology, PsyD
My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.
Yocheved Jacobsohn, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Change is inevitable, growth is optional
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom
Alla R Shapiro, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.
Esther Rosenberg
Coach, Specializing in ADHD. (AACC, ACC)
Treasure your unique gifts and use them to succeed!
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Shoshana Ort
Therapist, Licensed Clinical Social Worker, LCSW
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. β THICH NHAT HANH
Michael Meir
Therapist, Licensed Mental Health Counselor, MD, PhD, LMHC
TEDx speaker, former dean of health sciences (NY), author of four books. Active listener and proactive therapist.
Nina Kaweblum, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.β - Carl Jung
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Sherry Schwartz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Always do good, it will gratify some people and astonish the rest. - Mark Twain
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
Helping You Increase Your Authenticity, Power, & Effectiveness
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Dovid Silver, LCSW
Therapist, LCSW
The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi
Loren Aryeh Leib Ecker
Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T
The way out is through
Sara Kahan-Newman
Therapist, Licensed Mental Health Counselor, LMHC
Lynn Zakeri, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Richard Oelberger
Therapist, PhD
Jonah Mishaan, LMHC, CASAC
Therapist, Licensed Mental Health Counselor, LMHC
I have gleaned much wisdom from my teachers, even more from my colleagues, and most profoundly from my patients.
Yael Katz
Therapist, Licensed Mental Health Counselor, LMHC
My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.
Tziporah Eisenstein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can free up headspace, understand your life in context, and experiment with new ways of being to create a brighter future.
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when youβre in a dark place, you think youβve been buried, but youβve actually been planted.
Chana Eisenstein, CPC
Coach, Certified Professional Coach, CPC
The quality of your life is dependent on the quality of your relationships.
Laura Shammah
Dietitian, MS,RDN
Eat everything in moderation. The number on the scale does not dictate a personβs value or
Chana Scherman
Therapist, Licensed Master Social Worker, LMSW
Seeking help is not a sign of weakness, rather it is a courageous step towards healing.
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Rachel Levinson, LCSW
Therapist, LCSW
I aim to create a positive, supportive space that encourages growth, self-discovery, and a sense of empowerment for each unique individual
Tehila Zuroff
Therapist, Limited Licensed Master Social Worker, LMSW
Therapy is a collaborative process
Chaim Rudolph, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Today is the first day of the rest of your life.
Dr. Chaya Rubin
Therapist, Ph.D.
Elisheva Gewirtz
Therapist, Doctor of Psychology, PsyD
Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.
Chana Joseph
Coach, Youth Empowerment Coach
π±Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones π³...
Malka Katzenstein
Coach, Wellness Coach
Michali Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-C
Embrace Yourself. Embrace Each Other. Embrace Life.
Estee Konig
Therapist, Doctor of Psychology, PsyD
I strive to help each individual achieve their goals and live a fulfilling life.
Shimshon Meir Frankel
Coach
Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.
Michal Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn
Yonah Fenton, LMFT
Therapist, Licensed Marriage & Family Therapist
You can't go back and start at the beginning, but you can start now and make a new ending.
Doron Lazarus, CSSC
Coach, Certified Sleep Science Coach, CSSC
Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma Mind Body and Soul
Learn skills and tools today for a better tomorrow.
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
βWhen we are no longer able to change a situation, we are challenged to change ourselves.β Viktor E. Frankl
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Ariela Bellin
Therapist, Doctor of Psychology, PsyD
Deborah Meisel
Therapist, Licensed Master Social Worker, LMSW
My style is collaborative and strengths based, let's find solutions together
Nechama Quinn
Therapist, Licensed Master Social Worker, LMSW
Together, we will establish clear and specific goals that we will continuously assess to ensure that we are making progress toward them.
Tzippy Farhy, LCPC
Therapist, Licensed Clinical Professional Counselor,LCPC, NCC
Embrace your core and believe in your instrinsic power to change your world.
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Deborah Tobaly
Therapist, Master of Social Work, LMSW
I am committed to helping you recognize and utilize your strengths, empowering you to achieve your desired goals.
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.
Zipa Leah Scheinberg
Therapist, Licensed Clinical Social Worker, LCSW, EMDR, SIFI
Healing from C-PTSD is a Soulful Journey of Recovery
Rebecca Marcus
Therapist, Licensed Clinical Social Worker, LCSW
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Rachel Yaghobian, Ms.Ed
Coach, Ms.Ed, RMMC
Experience is not what happens to you; it's what you do with what happens to you
Benson Fox, Life Coach
Coach, Certified Life Coach and PsyD Candidate
If you want different results, then do things differently.
Kimberly Johnson
Therapist, PhD, LMHC, Licensed Mental Health Counselor
balance your human being with your human doing
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Raizel Schusterman
Coach, Licensed Life Coach
People don't care what you know, until they know that you care!
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Menachem Stulberger, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
We can only change ourselves. When we show up differently, that gives the opportunity for others to change as well.
Anna Fineberg
Therapist, PhD
Raquel Betesh, M.S., M.S.
Coach, Dating, Relationship, Intimacy & Life Coach
It is not about making the right or wrong decisions in life, it is about having clarity and being at peace with whatever decision you make.
Chaya Satt
Therapist, MSc
Avi Benmordechai, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Heather Feigin
Therapist, Licensed Clinical Social Worker, LCSW
The Grass Is Greener Where You Water It.
Mordechai Weiss, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Expertise in treating anxiety, OCD and sex addiction
Jacob Emanuel, MFT, RP
Therapist, Marriage & Family Therapist, MFT
Truth, like love and sleep, resents approaches that are too intense. β W. H. Auden
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Yonina Kaufman
Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,
You do not have to navigate life's journey alone
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Mordechai Jacobs, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Greatness is the ability to change
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Dating & Relationship Therapist
Mark Levine, LICDC-CS,
Therapist, LICDC-CS, Life Coach
Ships are safe in the harbor, but thatβs not why ships were built.
Talia Gutlove, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Practice Progress, NOT Perfection
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
David Spinka, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
If you don't see improvement after 4 sessions you should absolutely fire me.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Cara London
Therapist, Licensed Master Social Worker, LMSW
Miriam Porat
Therapist, Marriage & Family Therapist
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach
Dovid Meshchaninov, LPCC
Therapist, Licensed Professional Counselor, LPCC, SEP
To find your light, you need to first face your darkness.
Daniel Schonbuch, LMFT
Therapist, Licensed Marriage & Family Therapist
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl
Tani Foger, Ed.D, LPC
Therapist, Ed.D, LPC, Licensed Professional Counselor
βComparison is the thief of joyβ - Theodore Roosevelt
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Courage does not erase our fears; courage is when we face our fears.
Frimi Faye Walkenfeld
Therapist, PhD
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde
Olga Lof, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
My approach to therapy is strengths based
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a βwhyβ to live, can bear with almost any βhowβ. - Viktor Frankl
Feiga Weinstock, LMSW
Therapist, Licensed Master Social Worker, LMSW
If I am I because I am I, and you are you because you are you, then I am I and you are you. But if I am I because you are you and you are you because I am I, then I am not I and you are not you!
Joey Bukai
Therapist, Licensed Mental Health Counselor
Your present circumstances donβt determine where you can go; they merely determine where you start. β NIDO QUBEIN
Esti Marcus, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Trauma Focused Integrative Psychotherapy
Bina Stefansky, LMSW
Therapist, Licensed Master Social Worker, LMSW
Your present circumstances donβt determine where you go; they merely determine where you start.
Shira Pomrantz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your journey to self-discovery, emotional healing, and inner peace begins here.
Beverly DAmico
Coach, RN, MSN, CGRS, FAF
Specialist in women's grief, depression, anxiety, childhood trauma/PTSD
Chava Abramovitz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-R
We are hurt in relationship, and we heal in relationship.
Breena Freid
Therapist, Licensed Clinical Social Worker, LCSW
Maimon Miller
Coach
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' β Howard Thurman
Lauren Rothstein
Therapist, Licensed Clinical Social Worker, LCSW
The best way out is always through. β Robert Frost